On Saturday, June 25th at 10am, we’re coming together for a special Charity Boot Camp BBQ event to benefit the Alzheimer’s Association – and we need your help! http://bit.ly/1taICeB We’ll kick off with one of our signature FVT boot camp workouts. In this high intensity full body conditioning session, you’ll work every muscle in yourContinue reading “FVT / Alzheimer’s Association Charity Boot Camp BBQ – Saturday, June 25th”
Author Archives: Forest
June 2016 Challenge Workout
If you are like most of our clients at FVT, your biggest fitness goals are: — Losing fat — Gaining lean muscle — Feeling great! THAT being said … incorporating some kind of measurable PERFORMANCE – based goal … like we do in our monthly Challenge workouts! … can make a HUGE difference in keepingContinue reading “June 2016 Challenge Workout”
10 Healthy Snack Ideas
I just came up with a list of my 10 favorite healthy snack ideas, and thought I’d share it with you. These are NOT fancy … but they are simple, and will do the trick! — apple — orange — baby carrots — hard boiled egg — almonds — cashews — turkey jerky — kaleContinue reading “10 Healthy Snack Ideas”
WTF happened!?!?
It’s SO easy to get off track with your diet. You have an extra beer or glass of wine after dinner. You eat a few extra chips while you’re waiting for dinner to cook. You sneak a cookie or two at the office. And then, before you know it, you look at the scale andContinue reading “WTF happened!?!?”
[new video] 20 Minute ZERO Equipment Workout for Fat Loss
Got a BRAND NEW 20 minute workout for you today. You’ll burn maximum fat in minimum time – no equipment required! All you need for this one is your own bodyweight. And I guess a floor. If you don’t have a floor – well, you have bigger problems, and probably aren’t thinking about getting inContinue reading “[new video] 20 Minute ZERO Equipment Workout for Fat Loss”
Pigeon Pose for Tight Hips / Low Back Pain
When I played football in Green Bay, we would have a yoga instructor come in and lead a class every Friday in the off-season. We would have lifted and trained hard all week, and it was a great way to recover the body and mind. One of my favorite poses that we did was calledContinue reading “Pigeon Pose for Tight Hips / Low Back Pain”
2016 FVT Summer Yoga Series Registration is LIVE!
Registration for the 2016 FVT Summer Yoga Series is LIVE!! This is a special series of six yoga classes, SPECIFICALLY designed to COMPLIMENT what we do at FVT. We will work on opening up the hips, shoulders, and other areas that can take a beating with hard training and kettlebell lifting … and we willContinue reading “2016 FVT Summer Yoga Series Registration is LIVE!”
[new video] Obstacle Race Training Tips
Got a new video to share with you today from Certified Personal Trainer and obstacle course racing vet Caleb Fong. (Caleb is our special guest instructor at the upcoming FVT Obstacle Race Prep Program.) Check it out: And if you’d like to join us for the FVT Obstacle Race Prep Program – starting this comingContinue reading “[new video] Obstacle Race Training Tips”