The 2016 Summer Yoga Series @ FVT was a great success! Huge THANKS to all who came out. Based on the great turnout and feedback, here’s the plan moving forward: — We are going to keep the weekly yoga class @ FVT going on Wednesdays at 6pm, on an on-going basis. — You will haveContinue reading “Wednesday Night Yoga @ FVT”
Author Archives: Forest
July 2016 Challenge Workout
The beginning of the month means it’s time for another FVT Challenge Workout! It’s an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. We rotate through three different Challenge workouts over the course of the year, and each one is scored or timedContinue reading “July 2016 Challenge Workout”
Meet Leanne
Our team members take great pride in being part of the FVT family, helping men and women in the Sacramento area become fitter and stronger versions of themselves. We all have different backgrounds, and are all a vital part of keeping the motivating and encouraging atmosphere alive at the gym. And now you’ll have theContinue reading “Meet Leanne”
“Hybrid” Elite Coaching (new service offering @ FVT!)
We have been running the “FVT Elite Coaching” program via an ONLINE / DISTANCE ONLY format for the last 18 months or so … I am now VERY excited to announce that we have tested, tweaked, and refined this program to the MAX … and we are offering a new, “hybrid” version at the studio.Continue reading ““Hybrid” Elite Coaching (new service offering @ FVT!)”
FVT Kettlebell Bootcamp Workout (sample day)
Got a FVT kettlebell bootcamp workout for you today. This will give you a great idea of what we do at FVT. You can also crank this workout on your own at home / in the park / anywhere really (although it’s not quite the same as getting coached through it at a fast pace,Continue reading “FVT Kettlebell Bootcamp Workout (sample day)”
Meet Kris
Alzheimer’s disease affects over 5 million people, with most of them being age 65 and older. Kris was only 46 when she was diagnosed with Alzheimer’s disease. This not only altered her daily life, but also brought worry and sadness to her loved ones. Since there is currently no cure for Alzheimer’s, some may feelContinue reading “Meet Kris”
FVT / Alzheimer’s Association Charity Boot Camp BBQ – Saturday, June 25th
On Saturday, June 25th at 10am, we’re coming together for a special Charity Boot Camp BBQ event to benefit the Alzheimer’s Association – and we need your help! http://bit.ly/1taICeB We’ll kick off with one of our signature FVT boot camp workouts. In this high intensity full body conditioning session, you’ll work every muscle in yourContinue reading “FVT / Alzheimer’s Association Charity Boot Camp BBQ – Saturday, June 25th”
June 2016 Challenge Workout
If you are like most of our clients at FVT, your biggest fitness goals are: — Losing fat — Gaining lean muscle — Feeling great! THAT being said … incorporating some kind of measurable PERFORMANCE – based goal … like we do in our monthly Challenge workouts! … can make a HUGE difference in keepingContinue reading “June 2016 Challenge Workout”