Here’s the December 2015 FVT Challenge Workout: Men – 15 chin ups – 35 hanging knee raises – 50 goblet squats w 24k KB – 75 full push ups As fast as possible Women – 35 hanging knee raises – 50 inverted rows w eq – 50 goblet squats w 16k KB – 75 kneeContinue reading “December 2015 Challenge Workout (and results!)”
Author Archives: Forest
Super Man Herbs Year End Sale
Want to get better and healthier as we head into 2016? Super Man Herbs produces amazing herbs and formulas that help your health and performance. They’ve got great stuff for energy, hormonal support (in men and women), working out, and even thinking better. I’ve mentioned several of their products to you in the FVT newsletterContinue reading “Super Man Herbs Year End Sale”
FVT Boot Camp + Personal Training Gift Certificates Now Available
A gift certificate for boot camp or personal training is an AWESOME way to help your friend, family member or co-worker get a head start on their health and fitness goals! And we now have them available for the 2015 Holiday season at FVT. Whether you’re looking to give a few personal training sessions, aContinue reading “FVT Boot Camp + Personal Training Gift Certificates Now Available”
Zero Equipment Body Weight Workout (video)
Finished off our boot camp session this morning at FVT with a body weight only, zero equipment conditioning circuit … thought I would share it with you to do on your own, for maybe a quick fat burning session you can do at home between boot camps, or even as you travel / are awayContinue reading “Zero Equipment Body Weight Workout (video)”
FVT Boot Camp + Personal Training Black Friday Sale
Hope you had a great Thanksgiving with family and friends! 2015 has been a wonderful year, there is much I am personally thankful for … and I hope the same is true for you. So to the point of today’s message – we’re doing a Black Friday sale this year. I know – you’re gettingContinue reading “FVT Boot Camp + Personal Training Black Friday Sale”
Ultimate Challenge Workout T shirt Deadline
The January FVT Ultimate Challenge Workout is fast approaching. As you know, a one-of-a-kind FVT t shirt is included with your order. However, to guarantee a T shirt in your size, you MUST register by 11:59 pm PST on Nov 30th 2015. Click here to register for the January FVT Ultimate Challenge Workout now ThanksContinue reading “Ultimate Challenge Workout T shirt Deadline”
FVT Holiday Party – Dec 12th, 2015 6-9pm
We are having our first EVER holiday party at FVT on Saturday, December 12th 2015 from 6-9 pm. Come, bring food / drink (we’re going potluck style – look for a sign up list at the studio), and have a great time! More details to come, but be sure to mark your calendar and saveContinue reading “FVT Holiday Party – Dec 12th, 2015 6-9pm”
Now Hiring Office Assistant @ FVT
FVT is looking for a highly qualified part time office assistant to join our team! Prior experience working in the fitness industry is NOT necessary. The following things however are CRITICALLY important: – interest in health and fitness – positive attitude – high energy – outgoing personality – punctuality – professionalism – reliability – willingContinue reading “Now Hiring Office Assistant @ FVT”