Well, another FVT Ultimate Challenge Workout is officially complete. 3 hours of kettlebell lifting, running, push ups, pull ups, and burpees … such a fun, high energy, positive group … AND, we raised a total of $1100 for the Sac SPCA! Awesome work everyone. Doing events like this, while admittingly is a LOT of work,Continue reading “Rapid Fat Loss Challenge”
Author Archives: Forest
Free Meal Planning Guide – How to Lose 10 Pounds in 30 Days
The other day, we put up a blog post on the concept that you can’t “out-exercise” a bad diet. If you missed that post, you might want to go back and check it out HERE – to sort of pre-frame today’s topic. I wanted to follow up with a piece on an actual sample mealContinue reading “Free Meal Planning Guide – How to Lose 10 Pounds in 30 Days”
PROOF That You Can’t “Out-Exercise” a Bad Diet
I’m going to remind you of something that you probably already know – You can’t out “out-exercise” a bad diet. At least, it is VERY difficult to do so. Let’s just take an “average” meal out to eat as an example. You start off with a beer, a salad with ranch dressing, and a sliceContinue reading “PROOF That You Can’t “Out-Exercise” a Bad Diet”
“Intro to Boot Camp” Event Weds Dec 30th (FREE workout for new clients!)
Hey there – hope you had a great Christmas! I’m writing today to let you know about a special event we are holding this week. On Wednesday, December 30th 2015 at 6pm, we’re holding a special “Intro to Boot Camp” Event at FVT Boot Camp and Personal Training – and you’re invited! At this “IntroContinue reading ““Intro to Boot Camp” Event Weds Dec 30th (FREE workout for new clients!)”
Merry Christmas!
Merry Christmas! Let’s take this time to smile, enjoy time with those that we care about, and be thankful for all that we have. Signing off for the Holiday – – The FVT Team PS – If you’re an FVT Newsletter subscriber, be sure to check your inbox – you’ll find a special gift inContinue reading “Merry Christmas!”
Free Strategy Sessions, Popular Blog Posts + How to Win a FREE Month of Boot Camp
We know you are probably super busy this week getting ready for the holiday, but wanted to send you a quick message before things get hectic 😉 With Christmas just around the corner, January is also less than two weeks away – and we want to make sure that you have a plan to makeContinue reading “Free Strategy Sessions, Popular Blog Posts + How to Win a FREE Month of Boot Camp”
Jan 2016 Ultimate Challenge Workout (last chance to sign up?)
WoW – the January 9th FVT Ultimate Challenge Workout is just over 3 weeks away!! It’s going to be a LOT of fun … and we’re going to help the Sacramento SPCA in the process, which makes it even more awesome. https://www.forestvancetraining.com/fvt-ultimate-challenge-workout-2016 HOWEVER … I wanted to let you know that as of now,Continue reading “Jan 2016 Ultimate Challenge Workout (last chance to sign up?)”
December 2015 Challenge Workout (and results!)
Here’s the December 2015 FVT Challenge Workout: Men – 15 chin ups – 35 hanging knee raises – 50 goblet squats w 24k KB – 75 full push ups As fast as possible Women – 35 hanging knee raises – 50 inverted rows w eq – 50 goblet squats w 16k KB – 75 kneeContinue reading “December 2015 Challenge Workout (and results!)”