Registration is officially open for the first EVER 30 Day FVT Nutrition Challenge. Details and reserve your spot at the link below: => First EVER 30 Day FVT Nutrition Challenge A bit more about the Challenge: — The challenge will run Wednesday, Feb 18th to Friday, March 20th — This is a personal challengeContinue reading “FVT 30 Day Nutrition Challenge – Registration Open Now”
Author Archives: Forest
First Ever FVT 30 Day Nutrition Challenge! (details inside)
We are almost ready to open registration for the first EVER 30 Day FVT Nutrition Challenge. As we put the finishing touches on the registration process, I wanted to send you the details … so that if you’re interested, you can get ready NOW, and be sure to reserve your spot as soon as weContinue reading “First Ever FVT 30 Day Nutrition Challenge! (details inside)”
NO Crunches, NO Sit Ups, NO Equipment 5 Minute Abs Workout!
We hear that crunches and sit ups are bad, and that there are better ways to train the abs. But WHAT exactly are you supposed to do you do instead? What IS the better way? I made a video that takes you through a totally CRUNCHLESS abs workout … you won’t need any equipment toContinue reading “NO Crunches, NO Sit Ups, NO Equipment 5 Minute Abs Workout!”
February 2015 Challenge Workout Results
GREAT work on this month’s challenge workout, FVT boot camp – ers! Here’s the full workout breakdown, just in case you missed it: => February 2015 Challenge Workout And the results: Men RM 19:58 BB 20:55 KP 21:39 DV 22:45 DM 22:55 JD 24:50 JM 25:02 RB 25:13 BR 25:45 BK 25:54 SS 26:20 JVContinue reading “February 2015 Challenge Workout Results”
February 2015 Challenge Workout
Brand NEW Challenge Workout for you this month. Check it out: February 2015 FVT Challenge Workout — 20 KB swings (24k for men, 16k for women) — 10 recline rows — 5 KB presses / side (16k for men, 8k for women) — 15 box jumps to approx 16 in box — 12 walking lungesContinue reading “February 2015 Challenge Workout”
Reminder – FVT Grand Opening Party This Saturday @ 9am
Don’t forget – we are holding a Grand Opening Party for the new X and 16th FVT location this Saturday at 9am! We started workouts on Monday the 5th at the new space, and it’s been AWESOME! MUCH more room for workouts, two full – size bathrooms, two full – size dressing rooms, more dedicatedContinue reading “Reminder – FVT Grand Opening Party This Saturday @ 9am”
ZERO Equipment Body Weight Ab Workout + Bring a Buddy Boot Camp Reminder
Looking for a quick, effective, zero equipment required ab workout? Got you coverd today with a guest article from my buddy Andrew Raposo. But before we get to the workout – if you want to get in on the Bring-A-Buddy Boot Camp we’re putting on at our Grand Opening Party on Saturday, the 31st ofContinue reading “ZERO Equipment Body Weight Ab Workout + Bring a Buddy Boot Camp Reminder”
FVT is Hosting the RKC!
VERY exciting news. We’ll be hosting a Russian Kettlebell Challenge certification at the new FVT Personal Training and Boot Camp facility in Sacramento, CA September 18-20, 2015! Get all the details and register here I attended my first RKC event in 2009 and have been a “kettlebell convert” ever since. I’ve learned most of allContinue reading “FVT is Hosting the RKC!”