Check out the FVT Challenge Workout for May 2015! – – 20 KB swings (24k for men, 16k for women) – 10 recline rows – 5 KB presses / side (16k for men, 8k for women) – 15 box jumps to approx 16 in box – 12 walking lunges per side – 7 burpees –Continue reading “May 2015 Challenge Workout”
Author Archives: Forest
Last Chance for WAM Donations + Simple Sprint Workout for Fat Loss
I am headed over shortly to pick up my “gear” for this weekend … so thought I’d send you one final note/reminder … I will be participating in the Walk A Mile in Her Shoes event this Sunday, May 3 in Sacramento, CA. I will walk a mile in high heels to raise critical fundsContinue reading “Last Chance for WAM Donations + Simple Sprint Workout for Fat Loss”
Let’s Talk …
I’ve set aside some time today and tomorrow to chat with you. The quick scoop is that I have three openings in my Elite Coaching program, and I think it might be a great fit for YOU … to help you DRAMATICALLY accelerate the progress you’re making in your fitness program. In my “Elite Coaching”Continue reading “Let’s Talk …”
Schedule your “Summer Shape Up” Test-a-Trainer Session @ FVT
To help you get in shape for summer, we’re now booking “Test-a-Trainer” sessions at FVT: => Learn more and book your free “Test-a-Trainer” session today I know that this is a time of year when many folks are trying to lose those extra few pounds before swimsuit season hits … so that’s why we’re makingContinue reading “Schedule your “Summer Shape Up” Test-a-Trainer Session @ FVT”
10 Healthy Snack Ideas
Just came up with a list of 10 healthy snack ideas, and thought I’d share it with you. These are NOT fancy … but they are simple, require little to zero prep, and will keep you on track with your healthy meal planning! 10 Healthy Snack Ideas – apple – orange – baby carrots –Continue reading “10 Healthy Snack Ideas”
Proven Rapid Fat Loss Meal Plan (print this out)
Everyone knows the keys to losing weight: Eat less and move more. But in the context of real life and its demands, it’s usually just not that simple. The big problem with a lot of fat loss meal plans is that they focus on the ‘theory’ and leave it to you to figure out exactlyContinue reading “Proven Rapid Fat Loss Meal Plan (print this out)”
Mustache Man Mud Run Training Program
What the H? You need to get into shape – TM is coming to town in less than two months! Check out what Mustache Man is doing to prepare (on his 45th birthday, none the less): And then go sign up for the FVT Mud Run Event Prep program, starting next Monday, April 20th atContinue reading “Mustache Man Mud Run Training Program”
KB/BW Mud Run Workout
Just got back from a great weekend w the fam in Tahoe – so much fun! We’ll be back up in the Tahoe area in a couple of months for a big Mud Run event … and I couldn’t help but think about and start planning a bit for the training program we are organizingContinue reading “KB/BW Mud Run Workout”