Most folks can pick up / swing a ‘bell into a rack position at the shoulder, and it will resemble something like what we would call a “clean” … However, to really get the movement DOWN, to make it smooth, efficient, and minimize impact on the forearm etc … is quite tricky. It’s one ofContinue reading “Improve Your Kettlebell Clean – 3 Simple Tips”
Author Archives: Forest
June 2015 Challenge Workout (and results)
June 2015 FVT Challenge Workout Men – 15 chin ups – 35 hanging knee raises – 50 goblet squats w 24k KB – 75 full push ups As fast as possible Women – 35 hanging knee raises – 50 inverted rows w eq – 50 goblet squats w 16k KB – 75 knee push upsContinue reading “June 2015 Challenge Workout (and results)”
Now Hiring Trainer/Coach @ FVT
FVT is looking for a highly qualified trainer/coach to join our team! Certification with a nationally accredited organization and/or degree in a related field is preferred. Prior experience working in the fitness industry is NOT necessary. The following things however are CRITICALLY important: – passion for health and fitness – positive attitude – high energyContinue reading “Now Hiring Trainer/Coach @ FVT”
Kettlebell Workshop June 27th @ FVT
Exciting news! We are hosting a kettlebell workshop at FVT on Saturday, June 27th. Details and grab your spot at the link below: => Kettlebell Workshop June 27th @ FVT This will be the first kettlebell workshop we’ve put on in almost a year at FVT. It’s a great chance learn the basics of safeContinue reading “Kettlebell Workshop June 27th @ FVT”
9 Minute No Equipment Full Body Workout
I have a 9 minute no equipment full body workout for you today that you can do ANYWHERE! This one will crank up your metabolism, burn tons of fat, and get you going for the day. 9 Minute No Equipment Full Body Workout Here’s how it goes: — set your timer for 9 rounds ofContinue reading “9 Minute No Equipment Full Body Workout”
FVT Kettlebell Bootcamp Workout
*Last chance to sign up for the FVT ‘Bells and Beer event , TONIGHT at 630pm – click here for details and to grab your spot now Got a FVT kettlebell bootcamp workout for you today. This will give you a great idea of what we do at FVT. You can also crank this workoutContinue reading “FVT Kettlebell Bootcamp Workout”
Exercises and Routine for Lean, Strong Abs
Got a couple of articles to share with you today that went up on ForestVance.com (my personal blog) this week … But before we get to them, quick reminder – the FVT ‘Bells and Beer event is ON for next Weds the 20th at 630 pm … and spots are filling fast! We are goingContinue reading “Exercises and Routine for Lean, Strong Abs”
21 Day Summer Shape Up Meal Plan (free)
As I mentioned in yesterday’s message, after chatting with folks over the last week or so, the current interest is not quite at the level it needs be, to go forward and make the 21 Day Summer Shape program we were talking about possibly doing, happen … so we are going to put it onContinue reading “21 Day Summer Shape Up Meal Plan (free)”