CONGRATS to our 30 Day Performance Nutrition Challengers! We had our “half time” boot camp / Nutrition Challenge meeting last night, and you rocked it out. Just 14 days in, EVERY single person that showed up and weighed, was down in weight and feeling great! In the same theme, I have an article from theContinue reading “7 Tips To Make Fat Burning Meals”
Author Archives: Forest
March 2015 Challenge Workout
When I first started my weight loss journey, my #1 goal was weight loss. So I knew I needed to design my workouts around that goal. But, the main focus of my workouts up to that point in time – in my athletic career – had been performance. That is, I wasn’t just training forContinue reading “March 2015 Challenge Workout”
Meet Paul!
Big shout out to superstar FVT client Paul K! Paul is 57 years YOUNG … and he is in the best shape of his life. A few words from Paul: “A serious car accident left me in discomfort just to walk, it also left me determined not to have this be my new norm ….Continue reading “Meet Paul!”
lol
I laughed out loud when I saw this: See, I KNOW it’s tough (at first) to get both your nutrtion AND training dialed in at the same time. But when you do, you WILL take your results to the next level. It’s actually NOT that hard to do … when you know EXACTLY what toContinue reading “lol”
5 Minute Home Ab Workout (new video)
Got a simple, body weight – only, ZERO equipment ab workout for you today. You can do this one literally ANYWHERE – so no excuses! – and it’ll take you less than 5 minutes. There are two different ab exercises in this sequence, and NO crunches or sit ups. There are much better, safer, moreContinue reading “5 Minute Home Ab Workout (new video)”
FVT Rapid Fat Loss Meal Plan (sample day)
Registration for the FVT 30 Day Performance Nutrition Challenge closes Tuesday night: => FVT 30 Day Fat Loss Nutrition Challenge I wanted to follow up and show you what an actual day of meals would look like, based on the FVT 30 Day Performance Nutrition Challenge Meal Planning Guide we shared last time. Important toContinue reading “FVT Rapid Fat Loss Meal Plan (sample day)”
Easy Way to Lose At LEAST 10 Pounds in the Next 30 Days (meal planning guide, print this out!)
Well, we officially opened up registration for the 30 Day FVT Rapid Fat Loss / Performance Nutrition Challenge yesterday … sign ups are brisk, and we’re SO excited to get this thing going … and to help you lose fat, gain lean muscle and feel great! => Grab your spot here (registration closes soon) We’veContinue reading “Easy Way to Lose At LEAST 10 Pounds in the Next 30 Days (meal planning guide, print this out!)”
MY Kettlebell Story + Last Chance for FVT RKC Early Bird Discount
I had this insane workout partner at one of the “big box” gyms I worked at when I first got into the personal training world. He was an ex-marine, and we would do these ridiculously hard workouts every day, and always compete with each other. One day, he brought his kettlebell with him to theContinue reading “MY Kettlebell Story + Last Chance for FVT RKC Early Bird Discount”