We have two events coming up at FVT that we’re really excited about. The first one is a kettlebell workshop set for this Saturday, June 27th – as in two days from now! It’s a 2.5 hour workshop where I’ll be teaching the basics of safe and effective kettlebell training. We still have a fewContinue reading “Last Chance for June 27 KB Workshop, Sept 18-20 FVT RKC Discount”
Author Archives: Forest
How to Add Running to Your Workouts
Making the best, fastest progress towards your fitness goals requires that you be doing some kind of exercise / training / physical activity most – if not EVERY – day of the week. Working out two or three times per week is of course WAY better than not working out at all … and youContinue reading “How to Add Running to Your Workouts”
The Hanging Leg Raise – a 4 Step Progression
*Preparations for the August 1st FVT Ultimate Challenge Workout officially start TODAY – get more info and reserve your spot now by clicking HERE* The hanging leg raise is one of my favorite ab exercises. It works all the muscles of your midsection, and even your lats. But it’s also relatively challenging. It takes aContinue reading “The Hanging Leg Raise – a 4 Step Progression”
FVT Ultimate Challenge Workout is LIVE!
Okay – registration for the FVT Ultimate Challenge Workout is LIVE! This is going to be a LOT of fun … and we’re going to help a local charity in the process, which makes it even more awesome. Click HERE to get all the details and reserve your spot now … and if you’re interested,Continue reading “FVT Ultimate Challenge Workout is LIVE!”
FVT Ultimate Challenge Workout
We have a charity event on the FVT calendar scheduled for the next month or so … And with the success of the Ultimate Challenge Workout we did at the beginning of 2015 … as well as the fun we had last weekend as a team at the Tough Mudder event in Lake Tahoe, andContinue reading “FVT Ultimate Challenge Workout”
[video] How to Fix Kettlebell Lower Back Pain
Okay, check this out – it’s one of my most popular, most commented on YouTube videos: It covers a common KB swing mistake that’s a big cause of lower back pain … and how to fix it, quickly and easily. See, the swing is NOT an exercise for the lower back. Done correctly, you shouldContinue reading “[video] How to Fix Kettlebell Lower Back Pain”
Team FVT at Tough Mudder! (recap, pics inside)
About 10 weeks ago, we thought it would be fun to spend a Saturday running / hiking about 10 miles … crawling through mud, under barbed wire, and through a tear gas- like substance … climbing over 10+ foot walls … getting electrocuted … jumping into a dumpster filled with ice water … and aContinue reading “Team FVT at Tough Mudder! (recap, pics inside)”
Jessica Biel’s Training Secret (pics inside)
Jessica Biel is well known for her beautiful and athletic body. And she always seems to be in amazing shape. She’s not one to shy away from an intense workout. And guess what she includes in her training routine? That’s right – kettlebells. Kettlebells are an AMAZING way to exercise that can help you trainContinue reading “Jessica Biel’s Training Secret (pics inside)”