We hear that crunches and sit ups are bad, and that there are better ways to train the abs. But WHAT exactly are you supposed to do you do instead? What IS the better way? I made a video that takes you through a totally CRUNCHLESS abs workout … you won’t need any equipment toContinue reading “NO Crunches, NO Sit Ups, NO Equipment 5 Minute Abs Workout!”
Author Archives: Forest
February 2015 Challenge Workout Results
GREAT work on this month’s challenge workout, FVT boot camp – ers! Here’s the full workout breakdown, just in case you missed it: => February 2015 Challenge Workout And the results: Men RM 19:58 BB 20:55 KP 21:39 DV 22:45 DM 22:55 JD 24:50 JM 25:02 RB 25:13 BR 25:45 BK 25:54 SS 26:20 JVContinue reading “February 2015 Challenge Workout Results”
February 2015 Challenge Workout
Brand NEW Challenge Workout for you this month. Check it out: February 2015 FVT Challenge Workout — 20 KB swings (24k for men, 16k for women) — 10 recline rows — 5 KB presses / side (16k for men, 8k for women) — 15 box jumps to approx 16 in box — 12 walking lungesContinue reading “February 2015 Challenge Workout”
Reminder – FVT Grand Opening Party This Saturday @ 9am
Don’t forget – we are holding a Grand Opening Party for the new X and 16th FVT location this Saturday at 9am! We started workouts on Monday the 5th at the new space, and it’s been AWESOME! MUCH more room for workouts, two full – size bathrooms, two full – size dressing rooms, more dedicatedContinue reading “Reminder – FVT Grand Opening Party This Saturday @ 9am”
ZERO Equipment Body Weight Ab Workout + Bring a Buddy Boot Camp Reminder
Looking for a quick, effective, zero equipment required ab workout? Got you coverd today with a guest article from my buddy Andrew Raposo. But before we get to the workout – if you want to get in on the Bring-A-Buddy Boot Camp we’re putting on at our Grand Opening Party on Saturday, the 31st ofContinue reading “ZERO Equipment Body Weight Ab Workout + Bring a Buddy Boot Camp Reminder”
FVT is Hosting the RKC!
VERY exciting news. We’ll be hosting a Russian Kettlebell Challenge certification at the new FVT Personal Training and Boot Camp facility in Sacramento, CA September 18-20, 2015! Get all the details and register here I attended my first RKC event in 2009 and have been a “kettlebell convert” ever since. I’ve learned most of allContinue reading “FVT is Hosting the RKC!”
10 Breakfast Ideas + Bring a Buddy Boot Camp @ FVT
Hey! Quick couple things for you today – 1 – Have you seen this article? It seems like we get questions at almost every early morning boot camp about what to eat for breakfast. Here are 10 quick, easy and healthy breakfast ideas to help you start your day right: => 10 Quick, Healthy andContinue reading “10 Breakfast Ideas + Bring a Buddy Boot Camp @ FVT”
The FVT ULTIMATE Challenge Workout (recap, full workout, pics and more!)
At the end of October 2014, I was on a phone call with a friend of mine that owns a couple of gyms, and he mentioned to me that they always do some kind of physical / mental challenge workout or event, once a quarter, to keep his people fired up and motivated to train.Continue reading “The FVT ULTIMATE Challenge Workout (recap, full workout, pics and more!)”