John M started training at FVT a little over two years ago. He thought he was in pretty good shape, especially for being over 50 … he was about 220 pounds or so, and though he wasn’t really doing anything fitness-wise at the time, he had worked out at various gyms and had done otherContinue reading “Meet John!”
Author Archives: Forest
SPCA / FVT Charity Boot Camp – The Story of Munchie the Chihuahua
We are holding a charity boot camp at FVT to benefit the Sacramento SPCA on December 20th at 10am. This event is a great opportunity to: – Get an extra fat-burning, metabolism-boosting Saturday morning workout – Bring a friend or family member to check out what we do – Try out our program if you’veContinue reading “SPCA / FVT Charity Boot Camp – The Story of Munchie the Chihuahua”
Meet These FVT Superstars!
We have ten new client success stories up at ForestVanceTraining.com. Check em out here: => Meet these FVT superstars! These folks all started at different places in terms of fitness level, training background, and exactly what they were looking to accomplish. What they have in common, though, is that they all dedicated themselves to reachingContinue reading “Meet These FVT Superstars!”
December 2014 FVT Challenge Workout and Results
Challenge workout time! Give the workout below a go (make sure to read the overview first), and get ready to kick your results into overdrive: September 2014 FVT Challenge Workout – 100 kettlebell swings (16k for women, 24k for men) – 50 burpees (touch body to the floor on each rep) – 100 push upsContinue reading “December 2014 FVT Challenge Workout and Results”
How to Do More Pull Ups
This seems to be a hot topic at the moment, as over 30 of our boot campers prepare for the FVT Ultimate Challenge Workout on the 10th of January. Below is a simple, condensed version of the plan I shared with our Ultimate Challenge Workout folks a couple of weeks ago. ### How to DoContinue reading “How to Do More Pull Ups”
FVT Charity Boot Camp for Sac SPCA – Saturday Dec 20th @ 10am
On Saturday, December 20th @ 10am, we’re coming together for a charity fitness boot camp workout – and we need your help! Your donation will support the mission of the Sacramento SPCA – helping animals and people throughout the Sacramento region. The staff and volunteers of the Sacramento SPCA will care for more than 11,000Continue reading “FVT Charity Boot Camp for Sac SPCA – Saturday Dec 20th @ 10am”
3 Minute Ab Workout
Today I’ve got an awesome 3 minute “Global Ab Targeting” routine for you from my friend and colleague Jason K. You might recall Jason as the Former Fitness Instructor to US Marines. Global Ab Targeting is a method that Jason designed as part of his new program, 180-Abs. According to Jason, it’s more effective thanContinue reading “3 Minute Ab Workout”
11 Training, Diet, and Lifestyle Tips to Survive the Holidays
This is a tricky time of year. If you’re not careful, you can undo a LOT of the progress you’ve worked so hard for all year long, over the next five or six weeks. Ouch! That’s why I came up with these 11 training, diet and lifestyle tips to help you not only survive, butContinue reading “11 Training, Diet, and Lifestyle Tips to Survive the Holidays”