Hey! Quick couple things for you today – 1 – Have you seen this article? It seems like we get questions at almost every early morning boot camp about what to eat for breakfast. Here are 10 quick, easy and healthy breakfast ideas to help you start your day right: => 10 Quick, Healthy andContinue reading “10 Breakfast Ideas + Bring a Buddy Boot Camp @ FVT”
Author Archives: Forest
The FVT ULTIMATE Challenge Workout (recap, full workout, pics and more!)
At the end of October 2014, I was on a phone call with a friend of mine that owns a couple of gyms, and he mentioned to me that they always do some kind of physical / mental challenge workout or event, once a quarter, to keep his people fired up and motivated to train.Continue reading “The FVT ULTIMATE Challenge Workout (recap, full workout, pics and more!)”
FVT Grand Opening Party Saturday, January 31st!
Save the date – we are holding a Grand Opening Party for the new X and 16th FVT location on Saturday, January 31st! We started workouts on Monday the 5th at the new space, and it’s been AWESOME! MUCH more room for workouts, two full – size bathrooms, two full – size dressing rooms, moreContinue reading “FVT Grand Opening Party Saturday, January 31st!”
Important – Boot Camp / Semi Private Schedule Changes, Effective Week of January 12th, 2015
We are going back to the old boot camp / semi private training schedule (with a few new time ADDITIONS), effective next week. This week, with the move to the new space, we made a couple of tweaks to the training schedule – adding four training times per week, and shifting a few of theContinue reading “Important – Boot Camp / Semi Private Schedule Changes, Effective Week of January 12th, 2015”
NEW KB/BW FVT Challenge Workout!
Well, yesterday was our first day at the NEW FVT boot camp and personal training facility: We had over 50 clients come in for a workout over the course of the day, and all went (more or less) without a hitch. Same awesome workouts, just with a bigger and better training space!! 😉 (Mark yourContinue reading “NEW KB/BW FVT Challenge Workout!”
First Boot Camp at X and 16th! (pic inside)
Whew! It has been an exhausting weekend getting things ready … and exhausting last couple of months actually 😉 … but our first boot camp at the new FVT Boot Camp and Personal Training gym was rocking and rolling this morning at 6am!! Couple of quick things: 1 – Do not go to the oldContinue reading “First Boot Camp at X and 16th! (pic inside)”
It’s ALMOST time … (progress update on new X and 16th location!)
WOW! These are some exciting times. For months we’ve been working on getting things together for our new location on X and 16th street … and now moving day is almost here! We will be all set for our first workouts on the morning of January 5th. The address is 1530 X street. Drive byContinue reading “It’s ALMOST time … (progress update on new X and 16th location!)”
Merry Christmas from the FVT Team!
THANK YOU for being a member of the FVT family! It is an honor to assist you in reaching your fitness goals. I hope you can take this time to relax, spend some time with family and friends, and to express gratitude for all that is good in your life. Merry Christmas, and here’s toContinue reading “Merry Christmas from the FVT Team!”