We use bodyweight circuits as a staple of our workouts at FVT. Here is a new one for you to try – you can use it to finish off your workout today, or even as a short, effective, stand-alone conditioning session: *BTW – we’ll be using bodyweight circuits like this one … in addition toContinue reading “Bodyweight Circuit for Fat Loss + 21 Day Summer Shape Up Update”
Author Archives: Forest
May 2015 Challenge Workout Results
Awesome Challenge Workout this month, FVT Boot Campers! Here’s the workout again, in case you missed it: May 2015 Challenge Workout And the results: Women GV 20:10 LK 21:35 PK 22:03 JM 22:30 DP 23:39 LC 23:59 MT 24:45 LE 25:36 LA 26:26 RR 26:38 RR 27:38 BC 28:17 TP 28:24 AL 29:07 KM 29:57Continue reading “May 2015 Challenge Workout Results”
‘Bells and Beers at FVT – follow up and details
Did you see this? https://www.forestvancetraining.com/bellsandbeer As our way of saying THANK YOU for being a loyal FVT client … To have FUN … And to give you an EASY way to bring in your friends, family and co-workers to experience a workout and potentially sign up for our program … We are putting on theContinue reading “‘Bells and Beers at FVT – follow up and details”
FVT ‘Bells and Beer Registration is Officially OPEN!
Ok, FVT ‘Bells and Beer Registration is Officially OPEN! We have limited spots for this event, so be sure to grab your spot ASAP if you want in: => ‘Bells and Beer @ FVT Thanks – – Forest Vance Owner, FVT Boot Camp and Personal Training PS – SUPER pumped for this – get allContinue reading “FVT ‘Bells and Beer Registration is Officially OPEN!”
Walk a Mile in Her Shoes 2015 – Recap
THANK YOU for your support in the Walk a Mile in Her Shoes event! I joined over 1100 Sacramento, CA business leaders, elected officials, students and more and ran / walked / limped a full mile in high heels shoes yesterday – May 4th, 2015. We set a world record for the largest group ofContinue reading “Walk a Mile in Her Shoes 2015 – Recap”
May 2015 Challenge Workout
Check out the FVT Challenge Workout for May 2015! – – 20 KB swings (24k for men, 16k for women) – 10 recline rows – 5 KB presses / side (16k for men, 8k for women) – 15 box jumps to approx 16 in box – 12 walking lunges per side – 7 burpees –Continue reading “May 2015 Challenge Workout”
Last Chance for WAM Donations + Simple Sprint Workout for Fat Loss
I am headed over shortly to pick up my “gear” for this weekend … so thought I’d send you one final note/reminder … I will be participating in the Walk A Mile in Her Shoes event this Sunday, May 3 in Sacramento, CA. I will walk a mile in high heels to raise critical fundsContinue reading “Last Chance for WAM Donations + Simple Sprint Workout for Fat Loss”
Let’s Talk …
I’ve set aside some time today and tomorrow to chat with you. The quick scoop is that I have three openings in my Elite Coaching program, and I think it might be a great fit for YOU … to help you DRAMATICALLY accelerate the progress you’re making in your fitness program. In my “Elite Coaching”Continue reading “Let’s Talk …”