Hope you are having an awesome week, and that your final holiday preparations are going great! We are getting a LOT of folks inquiring about training, starting next week and in to the New Year … Just wanted to shoot you a quick message to let you know … if you’ve been thinking about contactingContinue reading “Now Booking Test a Trainer Sessions @ FVT”
Author Archives: Forest
Thank You!
THANK YOU to all who supported the SPCA this last Saturday through our charity boot camp effort!! We raised a total of over $600 for the cause as a group. It is very cool to think about how we can make a significant difference in the lives of others, just through our efforts asContinue reading “Thank You!”
Meet John!
John M started training at FVT a little over two years ago. He thought he was in pretty good shape, especially for being over 50 … he was about 220 pounds or so, and though he wasn’t really doing anything fitness-wise at the time, he had worked out at various gyms and had done otherContinue reading “Meet John!”
SPCA / FVT Charity Boot Camp – The Story of Munchie the Chihuahua
We are holding a charity boot camp at FVT to benefit the Sacramento SPCA on December 20th at 10am. This event is a great opportunity to: – Get an extra fat-burning, metabolism-boosting Saturday morning workout – Bring a friend or family member to check out what we do – Try out our program if you’veContinue reading “SPCA / FVT Charity Boot Camp – The Story of Munchie the Chihuahua”
Meet These FVT Superstars!
We have ten new client success stories up at ForestVanceTraining.com. Check em out here: => Meet these FVT superstars! These folks all started at different places in terms of fitness level, training background, and exactly what they were looking to accomplish. What they have in common, though, is that they all dedicated themselves to reachingContinue reading “Meet These FVT Superstars!”
December 2014 FVT Challenge Workout and Results
Challenge workout time! Give the workout below a go (make sure to read the overview first), and get ready to kick your results into overdrive: September 2014 FVT Challenge Workout – 100 kettlebell swings (16k for women, 24k for men) – 50 burpees (touch body to the floor on each rep) – 100 push upsContinue reading “December 2014 FVT Challenge Workout and Results”
How to Do More Pull Ups
This seems to be a hot topic at the moment, as over 30 of our boot campers prepare for the FVT Ultimate Challenge Workout on the 10th of January. Below is a simple, condensed version of the plan I shared with our Ultimate Challenge Workout folks a couple of weeks ago. ### How to DoContinue reading “How to Do More Pull Ups”
FVT Charity Boot Camp for Sac SPCA – Saturday Dec 20th @ 10am
On Saturday, December 20th @ 10am, we’re coming together for a charity fitness boot camp workout – and we need your help! Your donation will support the mission of the Sacramento SPCA – helping animals and people throughout the Sacramento region. The staff and volunteers of the Sacramento SPCA will care for more than 11,000Continue reading “FVT Charity Boot Camp for Sac SPCA – Saturday Dec 20th @ 10am”