Author Archives: Forest

2013 FVT Mud Run Event Prep Program Now Open!

Hope you are having an awesome week! Things have been crazy at the studio, as usual 🙂 Anyway, FINALLY our 2013 Mud Run Event Prep program is organized and open for enrollment. I am super excited. Last year’s program was SO much fun, and I know this year will be even better. Click the linkContinue reading “2013 FVT Mud Run Event Prep Program Now Open!”

Registration Now Open for June 15th Kettlebell Workshop

Quick message for you today, with some very exciting news – Registration is now open for the June 15th FVT Kettlebell Workshop. => June 2013 FVT Kettlebell Workshop This is going to be the ULTIMATE kettlebell workout – held at my personal training studio in the Land Park area of Sacramento, CA. This time around,Continue reading “Registration Now Open for June 15th Kettlebell Workshop”

2 Quick ‘n’ Easy Healthy Breakfast Ideas

Getting a healthy, balanced meal in the morning can be tough. Here are two quick ‘n’ easy healthy breakfast ideas to help you start your day off right:   Arlen’s Morning Shake (thanks for contributing this one, Arlen!) 1 cup non-fat plain yogurt 1 cup unsweetened almond milk (or non-fat milk) 1 apple – coredContinue reading “2 Quick ‘n’ Easy Healthy Breakfast Ideas”

FVT/MDA Charity Boot Camp Follow Up

THANK YOU to all who participated in last week’s charity boot camp event. We had over 25 folks contribute to the cause, and raised a grand total of $801 for the Sacramento MDA – our most successful charity effort yet! Couple of photos from the action: Full house at the FVT studio Erik going beastContinue reading “FVT/MDA Charity Boot Camp Follow Up”

Meet RFL Winners Jimmy and Nicole (new videos)

We finished up our first Rapid Fat Loss Challenge of 2013 about a week ago, and I am still just blown away at the results we achieved as a group. A couple of pretty darn impressive stats – Six people in double digits (that’s 10 pounds or more of weight loss in 30 days) 126.4Continue reading “Meet RFL Winners Jimmy and Nicole (new videos)”

BOD POD Interview with Dr. Truong of BeWeightless.com (video)

I mentioned to you the other week that I got my body composition tested with a BOD POD device. Well, I managed to set up a follow up interview with Dr. Truong – owner of the weight loss clinic in Sacramento, CA where I had the test done. In this short video interview, you’ll learnContinue reading “BOD POD Interview with Dr. Truong of BeWeightless.com (video)”

April 2013 Challenge Workout

BOOM! It’s time again for the monthly FVT Challenge Workout. Here’s what we got for ‘ya: January 2013 Challenge Workout (workout recap) burpee body weight squat push up kettlebell swing Perform each exercise for 45 seconds continuously, completing as many reps as possible with perfect form. Rest for exactly 15 seconds. Repeat the process withContinue reading “April 2013 Challenge Workout”