Today I wanted to share with you a few tips on how to stay fit while traveling. I just got back from a trip to Miami, and it was pretty brutal actually – drove to SF on Thursday morning … took a 6 hour flight to Miami … got in at 10pm and wasContinue reading “How to Stay Fit While Traveling – 3 Tips”
Author Archives: Forest
January 2014 Challenge Workout Results
… and the results are in!! Great work to everyone on last week’s FVT Band Challenge. Lots of new bands earned – you are getting stronger and fitter as a group every day. Here’s the band challenge in again, explained in detail – just in case you missed it: => January 2014 FVT Challenge WorkoutContinue reading “January 2014 Challenge Workout Results”
Meet Jim!
Jim came to me looking to prepare for the Russian Kettlebell Challenge Certification. He had been training with kettlebells on his own for some time – and was doing well. But he needed to really dial things in with his technique, and get MENTALLY prepared, for the 25+ hours of kettlebell training he was goingContinue reading “Meet Jim!”
FVT Kettlebell Workshop February 1st
Not long ago, I had quite a different view on KB training. I thought I could just grab a kettlebell and start swinging it around after reading a few articles and watching a couple of YouTube videos. Boy, was I wrong 🙂 Let’s face it, kettlebells are an awesome training tool … but if youContinue reading “FVT Kettlebell Workshop February 1st”
January 2014 Challenge Workout
New year, new set of FVT Challenge Workouts! We are going to make our Band Challenge one of our regular, re-curring challenge workouts this year. And it’s going to be our official Challenge Workout for January of 2014. It’s already underway and we have several new grey and black band earners. Stay tuned for theContinue reading “January 2014 Challenge Workout”
Total Body Weight Loss and Cleansing Plan
Just put up a post on my personal blog – ForestVance.com – with a total body weight loss and cleansing plan for the New Year. And wanted to make sure you didn’t miss it! See the post by clicking the link below – and let me know what you think: => FVT Total Body CleanseContinue reading “Total Body Weight Loss and Cleansing Plan”
How to Make 2014 Your Best Year EVER
THANK YOU for making 2013 great … and wishing you a fantastic 2014! I’m thankful every day I go to ‘work’ (if you can call it that) … I feel so fortunate that I can help thousands of people around the world improve their lives, do what I love and actually get paid for itContinue reading “How to Make 2014 Your Best Year EVER”
Happy Holidays from FVT
Happy Holidays from FVT! First, a big THANK YOU to everyone who came out for the FVT/Wellspring Women’s Center Charity Boot Camp event on Saturday, December 21st. We were able to raise almost $500 in cash and a HUGE amount of donations for the cause. If you participated in yesterday’s charity event, or any ofContinue reading “Happy Holidays from FVT”