The holidays are one of the toughest times of year when it comes to your nutrition plan. We have holiday parties, temptations at the office and who knows what else to deal with. That being said, you do NOT have to just accept the fact that you are going to pack on the pounds duringContinue reading “#1 Holiday Time Nutrition Tip”
Author Archives: Forest
FVT Charity/Holiday/Bring-a-Buddy Boot Camp December 21st
As mentioned previously HERE, we are making it easy for you to give the gift of fitness this holiday season by putting together gift certificate packages … and we are supporting the Wellspring women’s center in the process by giving them a full 50% of each gift certificate you purchase. We thought it wouldContinue reading “FVT Charity/Holiday/Bring-a-Buddy Boot Camp December 21st”
2013 FVT Holiday Gift Certificate Charity Drive
This holiday season, you can give the gift of fitness AND support a great cause!! Here’s how it works: FVT is offering two options for gift certificates this holiday season (starting NOW through December 31st, 2013): – 3 semi private training sessions OR – 6 boot camp sessions Both options are $99 (Boot camp isContinue reading “2013 FVT Holiday Gift Certificate Charity Drive”
December 2013 Challenge Workout
The December 2013 FVT Challenge Workout is underway! This is a tough one. Real tough. And it’s your last crack at it before we bring you a BRAND NEW batch of FVT Challenge Workouts in 2014. Good luck! December 2013 FVT Challenge Workout 100 two hand KB swings (24k for men, 16k for women)Continue reading “December 2013 Challenge Workout”
The FVT 7 Day Rapid Fat Loss Blueprint – NEW and Updated for 2014!
The NEW and updated-for-2014 version of the FVT 7 Day Rapid Fat Loss is now available!! Inside, you’ll find: A complete program to lose as much fat as possible in 7 days – follow the blueprint, get the results An EXTREME rapid fat loss meal plan – you’ll lose fat faster than you EVER thoughtContinue reading “The FVT 7 Day Rapid Fat Loss Blueprint – NEW and Updated for 2014!”
Special Holiday Workout + Meal Planning Tips
If you are celebrating Thanksgiving and/or Chaunkkah – I hope you have a special day with your loved ones. I have a holiday workout for you today AND some meal planning tips: You can find the workout here: => NEW 7 Day Rapid Fat Loss Blueprint PLUS 15 Minute Follow-Along Video This is perfectContinue reading “Special Holiday Workout + Meal Planning Tips”
Nutrition Workshop Recap, New Coaching Program Details (missing link in reaching your fitness goals?)
I REALLY love doing workshops. Getting a group of folks all in one place that are passionate in learning about one single topic is fantastic. Last week’s nutrition workshop at the studio was no exception. Great turn out and energy and just a great event overall. Big focus on these in 2014 at FVT soContinue reading “Nutrition Workshop Recap, New Coaching Program Details (missing link in reaching your fitness goals?)”
How to Make Your Own Protein Bars
Our superstar client – and now FVT internet marketing specialist – Erik has put together a video for you on how to make your own protein bars! Check it out: How to Make Your Own Protein Bars (Video Recap) My first ingredient is organic steel cut oats. We’re going to add two cups ofContinue reading “How to Make Your Own Protein Bars”