You’ve been working out – hard – two, three, four or more days per week. You feel like you’re getting stronger, you have more energy, and your overall fitness level is without a doubt improving. BUT, you’re just not getting the fat loss results you know you could be. I mean, you’re TRYING to watchContinue reading “FVT Nutrition Coaching Group – Now Accepting New Applications”
Author Archives: Forest
June 2014 Challenge Workout Results
Here’s the June 2014 FVT Challenge Workout again , in case you missed it: => June 2014 FVT Challenge Workout And the results: (Women Non-Modified) SK 18:14 BC 18:41 SF 18:54 KM 19:30 MG 20:07 JM 20:49 AL 21:25 FY 21:46 MT 21:46 MD 21:57 EZ 23:14 LA 24:52 (Women Modified) MA 19:11Continue reading “June 2014 Challenge Workout Results”
New Video – How to Make Your Own Protein Bars!
Protein bars can be awesome when it comes to a quick, healthy snack you can take with you and eat on the go. However, most pre-made bars are closer to a candy bar with a little protein added in, than an actual nutritious food item that will bring you closer to your fitness goals. MakingContinue reading “New Video – How to Make Your Own Protein Bars!”
June 2014 Challenge Workout
Killer challenge workout for you this month to test your conditioning and all-around fitness. Remember – these challenges are to be done only PERIODICALLY, as a way to see if your fitness level is improving. They are not intended as a stand-alone program, or as workouts you would do several times each week, etc. WeContinue reading “June 2014 Challenge Workout”
How I Lost 64 Pounds in 7 Months (NOT what you think)
Today, I’m going to share with you my personal story. About how I lost 64 pounds in 7 months. I’m also going to reveal what I think was the #1 key to my success … and I’ll bet it’s not what ya think! So make sure to read the WHOLE story to find out …Continue reading “How I Lost 64 Pounds in 7 Months (NOT what you think)”
7 Tips To Make Fat Burning Meals
Got a guest post for you today on 7 tips to make fat burning meals from Diana Keulian. Diana is a busy mother of two and creator of RealHealthyRecipes.com – an INCREDIBLE resource for just what it says – real, healthy recipes! After years of frustration, she’s landed on her “formula” for creating meals thatContinue reading “7 Tips To Make Fat Burning Meals”
FVT 15 Minute Follow-Along Body Weight Workout Video
We’ve been getting a TON of interest in the 21 Day Summer Shape Up Rapid Fat Loss Formula program we’re running right now at the studio. But we’re also getting a lot of the same questions from folks that are *considering* signing up. Such as – “What do you guys actually DO at a FVTContinue reading “FVT 15 Minute Follow-Along Body Weight Workout Video”
Meet Dan!
Seeing Dan now, you would never guess that less than three months ago, he was almost 20 pounds heavier. For years he had tried losing weight using fad diets, various supplements and on-again off-again workout programs. But when he decided to take our last rapid fat loss challenge, everything changed. He lost 11 poundsContinue reading “Meet Dan!”