Kettlebell/Body Weight Boot Camp Buddy Workout

I posted this workout up on my personal site – ForestVance.com – a few days ago, and have gotten some great feedback from it. So, if you missed it – check it out. It makes for a great weekend workout! – Forest Kettlebell/Body Weight Boot Camp Buddy Workout by Forest Vance, MS, RKC II IContinue reading “Kettlebell/Body Weight Boot Camp Buddy Workout”

The 2013 FVT Rapid Fat Loss Challenge (top 7 reasons to sign up)

Registration for our 30 Day Rapid Fat Loss Challenge is now open, and I know that you might be on the fence about signing up. I thought that I would take a minute to address the top seven reasons why joining us on this challenge will be one of the best decisions you make thisContinue reading “The 2013 FVT Rapid Fat Loss Challenge (top 7 reasons to sign up)”

The FVT 30 Day Rapid Fat Loss Challenge (registration now open)

Eric Z, winner of the first FVT 30 Day Rapid Fat Loss Challenge   IMAGINE you could lose as much weight as you wanted in the next 30 days. How many pounds of unsightly body fat would you shed? 5 pounds? 10? 15? The truth is, the winner of our first challenge lost 17 poundsContinue reading “The FVT 30 Day Rapid Fat Loss Challenge (registration now open)”

February 2013 Nutrition Challenge

Take the FVT Nutrition Challenge each month, and build your clean eating foundation the easy way … This month’s challenge: Eat at least one serving of vegetables and/or fruits with every meal Notes: One serving of vegetables or fruits – according to nutrition.about.com – is equal to about one-half cup. Greens like spinach and lettuceContinue reading “February 2013 Nutrition Challenge”