When you are working out HARD first thing in the morning, doing so on an empty stomach can be a recipe for feeling sick. A high intensity workout with no fuel in the tank is a bad idea. A lot of folks are at a loss though as to what to eat before an AMContinue reading “10 Quick, Easy and Healthy Breakfast Ideas”
Author Archives: Forest
5 Meal Planning Tips That Make ALL The Difference
To get optimum results from physical training of any kind, you MUST also focus on your diet. The idea that you can “workout so that you can eat whatever you want” is 100% false. In 99% of cases … if you are a “normal”, non-competitive athlete adult that puts in less than, say, 10 hoursContinue reading “5 Meal Planning Tips That Make ALL The Difference”
November 2013 Challenge Workout Results
Here’s the November 2013 FVT Challenge Workout, in case you missed it: => November 2013 FVT Challenge Workout And the results: (Men Non-Modified) CC 13:18 RM 13:30 PK 13:37 RA 14:43 RB 15:01 JM 15:57 CB 16:15 MP 16:45 BD 16:50 BK 16:59 CB 6.25 KS 5 (Men Modified) JM 13:39 CB 15:37Continue reading “November 2013 Challenge Workout Results”
Veterans Day – a FVT Message
Today is Veterans Day. Today we say THANK YOU to men and women of the U.S. armed forces. Thank you to those who have fought for us in the past – and to those who are still out there serving this great country. Take some time to be grateful today for your friends and family.Continue reading “Veterans Day – a FVT Message”
Fat Loss Meal Planning Made SUPER Simple (sample day)
A lot of folks think that fat loss meal planning: Takes time Takes effort Is just plain difficult So in today’s short article, my goal is to dispel these myths. Dieting doesn’t have to be hard, and it doesn’t have to take a lot of time! Imagine this: You wake up and eat a healthy,Continue reading “Fat Loss Meal Planning Made SUPER Simple (sample day)”
A Day at FVT Boot Camp
A day at FVT Sacramento Boot Camp: Contact us by leaving a message HERE or calling 916.273.9366 to get more info and schedule your FREE Test-A-Trainer session today!
November 2013 Challenge Workout
It’s time to get excited … Today I’m bringing you the November 2013 FVT Challenge Workout: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible. Regulation weight is 24k for men, 16k for women. Push up “standards” are from the toes for men, fromContinue reading “November 2013 Challenge Workout”
Announcing – FVT Nutrition Workshop Nov 21st (discount expires)
Do you have the desire to eat healthy – but just can’t seem to find the time to plan ahead and prepare your meals? Have you tried various different diet approaches, but have yet to find one that’s really worked? I say enough is enough with the conflicting diet advice. It’s so hard to knowContinue reading “Announcing – FVT Nutrition Workshop Nov 21st (discount expires)”