Not long ago, I had quite a different view on KB training. I thought I could just grab a kettlebell and start swinging it around after reading a few articles and watching a couple of YouTube videos. Boy, was I wrong 🙂 Let’s face it, kettlebells are an awesome training tool … but if youContinue reading “FVT Kettlebell Workshop February 1st”
Author Archives: Forest
January 2014 Challenge Workout
New year, new set of FVT Challenge Workouts! We are going to make our Band Challenge one of our regular, re-curring challenge workouts this year. And it’s going to be our official Challenge Workout for January of 2014. It’s already underway and we have several new grey and black band earners. Stay tuned for theContinue reading “January 2014 Challenge Workout”
Total Body Weight Loss and Cleansing Plan
Just put up a post on my personal blog – ForestVance.com – with a total body weight loss and cleansing plan for the New Year. And wanted to make sure you didn’t miss it! See the post by clicking the link below – and let me know what you think: => FVT Total Body CleanseContinue reading “Total Body Weight Loss and Cleansing Plan”
How to Make 2014 Your Best Year EVER
THANK YOU for making 2013 great … and wishing you a fantastic 2014! I’m thankful every day I go to ‘work’ (if you can call it that) … I feel so fortunate that I can help thousands of people around the world improve their lives, do what I love and actually get paid for itContinue reading “How to Make 2014 Your Best Year EVER”
Happy Holidays from FVT
Happy Holidays from FVT! First, a big THANK YOU to everyone who came out for the FVT/Wellspring Women’s Center Charity Boot Camp event on Saturday, December 21st. We were able to raise almost $500 in cash and a HUGE amount of donations for the cause. If you participated in yesterday’s charity event, or any ofContinue reading “Happy Holidays from FVT”
Holiday Shopping Workout
Shopping can get pretty crazy this time of year. Watch this video to learn how to get yourself in top shape to fight the crowds and grab all the best deals! Black Friday Kettlebell and Body Weight Circuit Workout Click HERE and leave us a message to book your free Test-A-Trainer session today!
FVT 2013 Holiday Charity Drive – About Wellspring Women’s Center (video)
Wow! Sign ups for the charity boot camp are fantastic. It is shaping up to be our highest attended and biggest impact event yet – and we are still nine days away! => Click here to get details on the December 21st FVT Charity Boot Camp event We have also sold several gift certificatesContinue reading “FVT 2013 Holiday Charity Drive – About Wellspring Women’s Center (video)”
December 2013 Challenge Workout Results
Here is the December 2013 Challenge Workout, in case you missed it: => December 2013 Challenge Workout And the results: men RM 12:40 KS 15:18 BP 15:50 JM 16:49 PK 17:08 RB 17:55 BD 19:49 MP 19:57 BD 19:59 CB – men modified AF 21:30 ED 21:45 ST – women SF 14:41 LC 15:03Continue reading “December 2013 Challenge Workout Results”