The December 2013 FVT Challenge Workout is underway! This is a tough one. Real tough. And it’s your last crack at it before we bring you a BRAND NEW batch of FVT Challenge Workouts in 2014. Good luck! December 2013 FVT Challenge Workout 100 two hand KB swings (24k for men, 16k for women)Continue reading “December 2013 Challenge Workout”
Author Archives: Forest
The FVT 7 Day Rapid Fat Loss Blueprint – NEW and Updated for 2014!
The NEW and updated-for-2014 version of the FVT 7 Day Rapid Fat Loss is now available!! Inside, you’ll find: A complete program to lose as much fat as possible in 7 days – follow the blueprint, get the results An EXTREME rapid fat loss meal plan – you’ll lose fat faster than you EVER thoughtContinue reading “The FVT 7 Day Rapid Fat Loss Blueprint – NEW and Updated for 2014!”
Special Holiday Workout + Meal Planning Tips
If you are celebrating Thanksgiving and/or Chaunkkah – I hope you have a special day with your loved ones. I have a holiday workout for you today AND some meal planning tips: You can find the workout here: => NEW 7 Day Rapid Fat Loss Blueprint PLUS 15 Minute Follow-Along Video This is perfectContinue reading “Special Holiday Workout + Meal Planning Tips”
Nutrition Workshop Recap, New Coaching Program Details (missing link in reaching your fitness goals?)
I REALLY love doing workshops. Getting a group of folks all in one place that are passionate in learning about one single topic is fantastic. Last week’s nutrition workshop at the studio was no exception. Great turn out and energy and just a great event overall. Big focus on these in 2014 at FVT soContinue reading “Nutrition Workshop Recap, New Coaching Program Details (missing link in reaching your fitness goals?)”
How to Make Your Own Protein Bars
Our superstar client – and now FVT internet marketing specialist – Erik has put together a video for you on how to make your own protein bars! Check it out: How to Make Your Own Protein Bars (Video Recap) My first ingredient is organic steel cut oats. We’re going to add two cups ofContinue reading “How to Make Your Own Protein Bars”
10 Quick, Easy and Healthy Breakfast Ideas
When you are working out HARD first thing in the morning, doing so on an empty stomach can be a recipe for feeling sick. A high intensity workout with no fuel in the tank is a bad idea. A lot of folks are at a loss though as to what to eat before an AMContinue reading “10 Quick, Easy and Healthy Breakfast Ideas”
5 Meal Planning Tips That Make ALL The Difference
To get optimum results from physical training of any kind, you MUST also focus on your diet. The idea that you can “workout so that you can eat whatever you want” is 100% false. In 99% of cases … if you are a “normal”, non-competitive athlete adult that puts in less than, say, 10 hoursContinue reading “5 Meal Planning Tips That Make ALL The Difference”
November 2013 Challenge Workout Results
Here’s the November 2013 FVT Challenge Workout, in case you missed it: => November 2013 FVT Challenge Workout And the results: (Men Non-Modified) CC 13:18 RM 13:30 PK 13:37 RA 14:43 RB 15:01 JM 15:57 CB 16:15 MP 16:45 BD 16:50 BK 16:59 CB 6.25 KS 5 (Men Modified) JM 13:39 CB 15:37Continue reading “November 2013 Challenge Workout Results”