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Author Archives: Forest
November 2013 Challenge Workout
It’s time to get excited … Today I’m bringing you the November 2013 FVT Challenge Workout: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible. Regulation weight is 24k for men, 16k for women. Push up “standards” are from the toes for men, fromContinue reading “November 2013 Challenge Workout”
Announcing – FVT Nutrition Workshop Nov 21st (discount expires)
Do you have the desire to eat healthy – but just can’t seem to find the time to plan ahead and prepare your meals? Have you tried various different diet approaches, but have yet to find one that’s really worked? I say enough is enough with the conflicting diet advice. It’s so hard to knowContinue reading “Announcing – FVT Nutrition Workshop Nov 21st (discount expires)”
1036 Kcals Burned in One Workout?
Here’s a question we get frequently – “How many kcals do I burn in a boot camp workout?” The average 150 pound person burns around 400-500 kcals in a typical 45 min boot camp workout – depending on a variety of individual factors, like lean body mass level, etc. Just for fun though, I thoughtContinue reading “1036 Kcals Burned in One Workout?”
Semi Private Training at FVT (special offer, time sensitive)
Hey there! Hope your week is off to a great start. I have a special, limited time offer for you today on our semi private training program. We’ve never done a special on our semi private training program before. But it’s been such a hit since we started it at the beginning of the yearContinue reading “Semi Private Training at FVT (special offer, time sensitive)”
Meet Sarai!
Sarai started at the FVT studio at the beginning of this year wanting to learn more about kettlebells, get back on track with her fitness program, get stronger, and lose some body fat. She had been very fit and active in the past, but for a variety of reasons, had let herself slip out ofContinue reading “Meet Sarai!”
FVT Studio 3 Year Anniversary Party TOMORROW Oct 19th 2013 – Final Reminder
Happy Friday! We are in final prep mode here at the FVT studio getting ready for our big 3 Year Anniversary Party tomorrow. I wanted to send you one last reminder about it. Here’s everything that’s going on: – FREE food and drink – TWO free Bring-A-Buddy boot camp classes (we still have a fewContinue reading “FVT Studio 3 Year Anniversary Party TOMORROW Oct 19th 2013 – Final Reminder”
Hardest FVT Workout Ever?
One thing we hear over and over from our long-time clients is that we have a somewhat unique environment at our training studio … We are very supportive and positive at all times. No yelling and screaming or anything like that. A lot of people expect this when they hear “boot camp”. But we takeContinue reading “Hardest FVT Workout Ever?”