The FVT 3 year anniversary party is less than 2 weeks away! It’s going to be a lot of fun … One of the BEST parts of last couple of anniversary parties we’ve held were the free Bring-A-Buddy boot camps. So we’ve decided to continue the tradition … We’re going to hold TWO free bootContinue reading “FREE Bring-A-Buddy Boot Camp Saturday October 19th at FVT”
Author Archives: Forest
Thank You :)
Wow! It’s already the 1st of October! Amazing how time flies. Just the other day, I was looking back at our client roster from October of 2010, our second month in business … and it was a shocking thing to see 😉 Sometimes it’s easy to lose sight of all you’ve accomplished and be overlyContinue reading “Thank You :)”
Friday Q&A (video issues, new workouts and more)
WoW what a packed week! We got our 30 Day Rapid Fat Loss Challengers kicking butt, we’re getting geared up for our annual Anniversary Party at the studio, AND we’re working on TWO killer projects that’ll be coming your way in the next month. Rock on! Anyway, now that it’s Friday and things are settlingContinue reading “Friday Q&A (video issues, new workouts and more)”
30 Day Rapid Fat Loss Challenge Sample Home Workout Plan
NOTE: Just over 48 hours to go ’till registration for the 30 Day Rapid Fat Loss Challenge closes … click HERE to sign up now. Boy oh boy, this is shaping up to be the best 30 Day Rapid Fat Loss Challenge yet!! Couple of days ago, I sent you a sample meal plan fromContinue reading “30 Day Rapid Fat Loss Challenge Sample Home Workout Plan”
30 Day Rapid Fat Loss Challenge Sample Meal Plan
Whew! Whirlwind of a week so far … was off to Vegas for about 36 hours for a GREAT business coaching event … but now I’m back in Sac and ready to rock this afternoon with some great boot camp sessions!! Sign ups for the 30 Day Rapid Fat Loss Challenge are brisk. If you’veContinue reading “30 Day Rapid Fat Loss Challenge Sample Meal Plan”
FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open!
If you’re: Ready to get a rapid start to your new fat loss program Stuck at a weight loss plateau and need a short burst of super focus to snap you out of it Just looking to lose a lot of body fat in a short period of time === >> Click here to getContinue reading “FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open!”
September 2013 Challenge Workout Results
Quick link to check out the September 2013 Challenge Workout – in case you missed it: September 2013 FVT Challenge Workout And the results: RM 13:10 CA 14:08 SF 14:18 PK 15:20 BP 15:30 LC 15:48 JM 15:56 JV 16:29 MA 16:30 BC 17:00 RA 17:46 MP 17:54 BR 18:02 KP 18:22 AM 19:04 STContinue reading “September 2013 Challenge Workout Results”
September 2013 Challenge Workout
Whew! The September 2013 FVT Challenge workout is a SMOKER 😉 Check it out – do it – and let me know what you think: March 2013 FVT Challenge Workout 100 two hand KB swings (24k for men, 16k for women) 50 push ups (toes for men, knees for women) 10 x 10 yd shuttleContinue reading “September 2013 Challenge Workout”