Today is Veterans Day. Today we say THANK YOU to men and women of the U.S. armed forces. Thank you to those who have fought for us in the past – and to those who are still out there serving this great country. Take some time to be grateful today for your friends and family.Continue reading “Veterans Day – a FVT Message”
Author Archives: Forest
Fat Loss Meal Planning Made SUPER Simple (sample day)
A lot of folks think that fat loss meal planning: Takes time Takes effort Is just plain difficult So in today’s short article, my goal is to dispel these myths. Dieting doesn’t have to be hard, and it doesn’t have to take a lot of time! Imagine this: You wake up and eat a healthy,Continue reading “Fat Loss Meal Planning Made SUPER Simple (sample day)”
A Day at FVT Boot Camp
A day at FVT Sacramento Boot Camp: Contact us by leaving a message HERE or calling 916.273.9366 to get more info and schedule your FREE Test-A-Trainer session today!
November 2013 Challenge Workout
It’s time to get excited … Today I’m bringing you the November 2013 FVT Challenge Workout: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible. Regulation weight is 24k for men, 16k for women. Push up “standards” are from the toes for men, fromContinue reading “November 2013 Challenge Workout”
Announcing – FVT Nutrition Workshop Nov 21st (discount expires)
Do you have the desire to eat healthy – but just can’t seem to find the time to plan ahead and prepare your meals? Have you tried various different diet approaches, but have yet to find one that’s really worked? I say enough is enough with the conflicting diet advice. It’s so hard to knowContinue reading “Announcing – FVT Nutrition Workshop Nov 21st (discount expires)”
1036 Kcals Burned in One Workout?
Here’s a question we get frequently – “How many kcals do I burn in a boot camp workout?” The average 150 pound person burns around 400-500 kcals in a typical 45 min boot camp workout – depending on a variety of individual factors, like lean body mass level, etc. Just for fun though, I thoughtContinue reading “1036 Kcals Burned in One Workout?”
Semi Private Training at FVT (special offer, time sensitive)
Hey there! Hope your week is off to a great start. I have a special, limited time offer for you today on our semi private training program. We’ve never done a special on our semi private training program before. But it’s been such a hit since we started it at the beginning of the yearContinue reading “Semi Private Training at FVT (special offer, time sensitive)”
Meet Sarai!
Sarai started at the FVT studio at the beginning of this year wanting to learn more about kettlebells, get back on track with her fitness program, get stronger, and lose some body fat. She had been very fit and active in the past, but for a variety of reasons, had let herself slip out ofContinue reading “Meet Sarai!”