Ryan started at the FVT studio almost exactly one year ago looking to weight, shed body fat, and gain back the fitness he once had. He had been fit and active in the past, but for a variety of reasons, let himself slip out of peak condition. In the last twelve months, training at theContinue reading “Meet Ryan!”
Author Archives: Forest
Look Like a Sprinter (workout + video)
Got an article for you today on how to look like a sprinter from my friend Niall Traynor. Niall is a competitive bodybuilder and martial artist (Hapkido, Judo). He is a boot camp owner/trainer as well, and his #1 specialty these days is helping women get great legs. One of the ways he does thisContinue reading “Look Like a Sprinter (workout + video)”
Valentine’s Day Partner Workout
Wasn’t going to send out a themed workout today but couldn’t resist 😉 Here’s a quick training session you can do with your sweetheart this Valentine’s Day: Valentine’s Day Partner Workout 1 – Partner Swing Lunges Face your partner. Lunge forward with your right foot; at the same time, your partner will lunge backwardsContinue reading “Valentine’s Day Partner Workout”
Rapid Fat Loss Challenge FAQ
Just over 48 hours left to sign up for our upcoming 30 Day Rapid Fat Loss Challenge. Get all the details and reserve your spot here: => FVT 30 Day Rapid Fat Loss Challenge We have been getting a lot of questions about the challenge. So I thought I would go through them and tryContinue reading “Rapid Fat Loss Challenge FAQ”
Rapid Fat Loss Ab Workout
Most people think of crunches, sit ups, leg lifts, etc. when they think of training their abs. Turns out, this is NOT the best way to train your abs. It’s with total-body, “functional” movements. This is better both for your long-term spine health, AND short term fitness results!! This is how I train MY abs.Continue reading “Rapid Fat Loss Ab Workout”
February 2014 Challenge Workout Results
Wow. This month’s challenge workout could very well have been the hardest one yet. Here’s the workout again in case you missed it: => February 2014 FVT Challenge Workout Also, I threw down this challenge at the beginning of the week: If you hit “world class” level on this workout either: 1 – atContinue reading “February 2014 Challenge Workout Results”
Rapid Fat Loss Meal Plan (sample day)
We have been getting a lot of questions about the diet approach we’ll be using for our upcoming 30 Day Rapid Fat Loss Challenge. Here is the thing. I am not a big believer in diets. I think it gets folks in the wrong mindset. A much better and lasting approach is to look atContinue reading “Rapid Fat Loss Meal Plan (sample day)”
FVT Rapid Fat Loss Challenge – 3 Tips to Prepare
WoW! We are off to a fast start with Rapid Fat Loss Challenge registration. The truth is with our current set up we can accommodate 35 people, 40 MAX for this event … so we will have to cut off registration at a certain point if it keeps going at the current pace. Just FYIContinue reading “FVT Rapid Fat Loss Challenge – 3 Tips to Prepare”