The December 2012 FVT Challenge Workout again, in case you missed it: December 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpees 4 body weight squats 6 kettlebell swings Then: 3 burpees 6Continue reading “December 2012 Challenge Workout Results”
Author Archives: Forest
The Story of Ruby and Beethoven (and upcoming FVT charity boot camp)
Last week, we announced an upcoming FVT Charity Boot Camp event on Saturday, December 15th @ 10am. Click here to get all the details on the event and reserve your spot now: = > 2012 FVT Holiday Charity Boot Camp Event I also mentioned last time that the support and turn out at every eventContinue reading “The Story of Ruby and Beethoven (and upcoming FVT charity boot camp)”
December 2012 Challenge Workout
Test your strength and overall conditioning. Get fitter, faster. It’s once again time for the monthly FVT Challenge Workout! December 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder Here’s what to do: 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpeesContinue reading “December 2012 Challenge Workout”
FVT Pro Shop Black Friday Sale
Quick reminder that we’ve extended the Black Friday FVT Pro Shop sale through the end of the month. We’ve got: Kettlebells Books and DVD’s Bands T Shirts Bars Personal Training/Boot Camp Gift Certificates At GREAT sale prices. But the sale ends tomorrow, so you gotta act quick for the best deal! Thanks Forest
Charity Boot Camp Saturday, December 15th @ 10:00am
On Saturday, December 15th @ 10:00am, we’re coming together for a charity boot camp workout to help local homeless families and their companion pets this holiday season – and we need your help! Click here to get all the details on the event, donate as much or as little as you like and reserve yourContinue reading “Charity Boot Camp Saturday, December 15th @ 10:00am”
Black Friday Workout @ FVT
Top shelf reaches, get-up-and-go’s and reverse elbow jabs could be in your future … IF you choose to take the challenge … and attend our special Black Friday boot camp this Friday morning at the FVT studio. (Here’s a link for you to check last year’s workout, for a quick sneak peak => 2011 FVTContinue reading “Black Friday Workout @ FVT”
Thanksgiving Week 2012 Group Training/Boot Camp Schedule
Thanksgiving Week 2012 Group Training/Boot Camp Schedule Monday, Tuesday, Wednesday and Saturday – normal group training/boot camp schedule, no changes Thursday, November 22nd (Thanksgiving Day) – one class ONLY @ 8 am Friday, November 23rd – special Black Friday boot camp @ 8 am Thanks – The Forest Vance Training Team
How to Prevent Lower Back Pain from Kettlebell Training
About five years ago, when I first started training with kettlebells, most people didn’t quite know what to think. I’d ask a new client if they had ever heard of a KB, and 95% of the time, they’d give me a puzzled look. Now, almost everyone I talk to has at least HEARD of kettlebells.Continue reading “How to Prevent Lower Back Pain from Kettlebell Training”