If you’re: Ready to get a rapid start to your new fat loss program Stuck at a weight loss plateau and need a short burst of super focus to snap you out of it Just looking to lose a lot of body fat in a short period of time === >> Click here to getContinue reading “FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open!”
Author Archives: Forest
September 2013 Challenge Workout Results
Quick link to check out the September 2013 Challenge Workout – in case you missed it: September 2013 FVT Challenge Workout And the results: RM 13:10 CA 14:08 SF 14:18 PK 15:20 BP 15:30 LC 15:48 JM 15:56 JV 16:29 MA 16:30 BC 17:00 RA 17:46 MP 17:54 BR 18:02 KP 18:22 AM 19:04 STContinue reading “September 2013 Challenge Workout Results”
September 2013 Challenge Workout
Whew! The September 2013 FVT Challenge workout is a SMOKER 😉 Check it out – do it – and let me know what you think: March 2013 FVT Challenge Workout 100 two hand KB swings (24k for men, 16k for women) 50 push ups (toes for men, knees for women) 10 x 10 yd shuttleContinue reading “September 2013 Challenge Workout”
Labor Day Weekend Boot Camp Schedule
Monday, Sept. 2nd – Labor Day – we’ll be having two boot camp classes only – one at 8am and one at 9am. Sorry for any inconvenience – and make sure to sign up and reserve your spot asap! Thanks – The FVT Team
August 24th Flexibility and Mobility Workshop @ FVT – 3 Big Take-Aways
I love doing workshops!! It’s so fun to get a group together for an extended period of time, and really focus in on and “go deep” on one topic. Last Saturday’s Flexibility and Mobility Workshop at the FVT studio was no exception. Great times all around. Now, we covered a LOT of groud at theContinue reading “August 24th Flexibility and Mobility Workshop @ FVT – 3 Big Take-Aways”
“4 Minute Fat Loss at Work” Lunch and Learn Opportunity
A long-time training client and good friend of mine was gracious enough to have me in recently for this talk at his place of business, for him and his team … so awesome. I wanted to share the opportunity with you – for you and YOUR staff – while it’s on top of mind, becauseContinue reading ““4 Minute Fat Loss at Work” Lunch and Learn Opportunity”
Special Offer – FREE Test a Trainer Session @ FVT (for new and past/in-active clients)
Look, I know how it is. Sometimes, there’s “stuff” you really do want to do – Like taking that vacation to Europe. Or learning to play a musical instrument. Or starting a serious fitness program, and FINALLY getting into the physical shape you’ve always dreamed of. And you really do intend to get around toContinue reading “Special Offer – FREE Test a Trainer Session @ FVT (for new and past/in-active clients)”
FVT Simple Fat Loss Meal Planning (post series on ForestVance.com)
Getting some great feedback on our simple fat loss meal planning post series going this week on ForestVance.com … so wanted to post it here and make sure you didn’t miss out! Click the links below to see each post in the series: => The FVT Rules of Lean Eating => FVT Lean Eating SampleContinue reading “FVT Simple Fat Loss Meal Planning (post series on ForestVance.com)”