Author Archives: Forest

August 24th Flexibility and Mobility Workshop @ FVT – 3 Big Take-Aways

I love doing workshops!! It’s so fun to get a group together for an extended period of time, and really focus in on and “go deep” on one topic. Last Saturday’s Flexibility and Mobility Workshop at the FVT studio was no exception. Great times all around. Now, we covered a LOT of groud at theContinue reading “August 24th Flexibility and Mobility Workshop @ FVT – 3 Big Take-Aways”

“4 Minute Fat Loss at Work” Lunch and Learn Opportunity

A long-time training client and good friend of mine was gracious enough to have me in recently for this talk at his place of business, for him and his team … so awesome. I wanted to share the opportunity with you – for you and YOUR staff – while it’s on top of mind, becauseContinue reading ““4 Minute Fat Loss at Work” Lunch and Learn Opportunity”

Special Offer – FREE Test a Trainer Session @ FVT (for new and past/in-active clients)

Look, I know how it is. Sometimes, there’s “stuff” you really do want to do – Like taking that vacation to Europe. Or learning to play a musical instrument. Or starting a serious fitness program, and FINALLY getting into the physical shape you’ve always dreamed of. And you really do intend to get around toContinue reading “Special Offer – FREE Test a Trainer Session @ FVT (for new and past/in-active clients)”

FVT Simple Fat Loss Meal Planning (post series on ForestVance.com)

Getting some great feedback on our simple fat loss meal planning post series going this week on ForestVance.com … so wanted to post it here and make sure you didn’t miss out! Click the links below to see each post in the series: => The FVT Rules of Lean Eating => FVT Lean Eating SampleContinue reading “FVT Simple Fat Loss Meal Planning (post series on ForestVance.com)”

FVT/Land Bark/SPCA Charity Boot Camp Follow Up

THANK YOU so much to all who participated in last week’s charity effort at the FVT studio. We had a more than 25 folks contribute to the cause, and raised a grand total of $670 for the Sacramento SPCA foster care program – among our most successful charity efforts yet!! Here’s a great photo ofContinue reading “FVT/Land Bark/SPCA Charity Boot Camp Follow Up”

August 2013 Challenge Workout Results

The August 2013 FVT Challenge Workout again, in case you missed it: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible. *Official weight on both the goblet squats and swings is 16k for women, 24k for men *Standardized way to do push ups is fromContinue reading “August 2013 Challenge Workout Results”

Announcing: Flexibility and Mobility Workshop @ FVT

If you: Are constantly battling injuries from your hard training Live with a little – or a lot of – chronic pain Want to move better and improve your workout performance Know you need to improve your flexibility and mobility, but aren’t really doing anything about it This workshop is for you! => Click HEREContinue reading “Announcing: Flexibility and Mobility Workshop @ FVT”