Wasn’t going to send out a themed workout today but couldn’t resist 😉 Here’s a quick training session you can do with your sweetheart this Valentine’s Day: Valentine’s Day Partner Workout 1 – Partner Swing Lunges Face your partner. Lunge forward with your right foot; at the same time, your partner will lunge backwardsContinue reading “Valentine’s Day Partner Workout”
Author Archives: Forest
Rapid Fat Loss Challenge FAQ
Just over 48 hours left to sign up for our upcoming 30 Day Rapid Fat Loss Challenge. Get all the details and reserve your spot here: => FVT 30 Day Rapid Fat Loss Challenge We have been getting a lot of questions about the challenge. So I thought I would go through them and tryContinue reading “Rapid Fat Loss Challenge FAQ”
Rapid Fat Loss Ab Workout
Most people think of crunches, sit ups, leg lifts, etc. when they think of training their abs. Turns out, this is NOT the best way to train your abs. It’s with total-body, “functional” movements. This is better both for your long-term spine health, AND short term fitness results!! This is how I train MY abs.Continue reading “Rapid Fat Loss Ab Workout”
February 2014 Challenge Workout Results
Wow. This month’s challenge workout could very well have been the hardest one yet. Here’s the workout again in case you missed it: => February 2014 FVT Challenge Workout Also, I threw down this challenge at the beginning of the week: If you hit “world class” level on this workout either: 1 – atContinue reading “February 2014 Challenge Workout Results”
Rapid Fat Loss Meal Plan (sample day)
We have been getting a lot of questions about the diet approach we’ll be using for our upcoming 30 Day Rapid Fat Loss Challenge. Here is the thing. I am not a big believer in diets. I think it gets folks in the wrong mindset. A much better and lasting approach is to look atContinue reading “Rapid Fat Loss Meal Plan (sample day)”
FVT Rapid Fat Loss Challenge – 3 Tips to Prepare
WoW! We are off to a fast start with Rapid Fat Loss Challenge registration. The truth is with our current set up we can accommodate 35 people, 40 MAX for this event … so we will have to cut off registration at a certain point if it keeps going at the current pace. Just FYIContinue reading “FVT Rapid Fat Loss Challenge – 3 Tips to Prepare”
Rapid Fat Loss Challenge Registration Open NOW (time sensitive)
Nicole lost over 15 pounds in 30 days in a FVT Rapid Fat Loss Challenge last year! Registration for the FVT 30 Day Rapid Fat Loss Challenge is now officially open!! => Click here for all the details and to reserve your spot If you are: — Ready to get a rapid start toContinue reading “Rapid Fat Loss Challenge Registration Open NOW (time sensitive)”
February 2014 Challenge Workout
Brand NEW FVT Challenge Workout this month! Set up is FIVE exercises: — KB swings (standard weight is 24k for men, 16k for women) — hand release push ups (from the toes for men, from the knees for women … each rep, at the bottom, take your hands off the floor) — walking lungesContinue reading “February 2014 Challenge Workout”