One thing we hear over and over from our long-time clients is that we have a somewhat unique environment at our training studio … We are very supportive and positive at all times. No yelling and screaming or anything like that. A lot of people expect this when they hear “boot camp”. But we takeContinue reading “Hardest FVT Workout Ever?”
Author Archives: Forest
FVT/Alzheimer’s Association “Train-A-Trainer” Event Saturday, October 19th
This Saturday, October 19th at 11:45 am – during the FVT Studio Three Year Anniversary celebration – we’ll be holding our first ever “Train-A-Trainer” event. We’ve actually been talking about doing this for a while – so we’re super excited to finally make it happen! (I’ve been putting it off mostly out of fear ofContinue reading “FVT/Alzheimer’s Association “Train-A-Trainer” Event Saturday, October 19th”
October 2013 Challenge Workout Results
Here’s the October 2013 Challenge Workout again, in case you missed it: => October 2013 FVT Challenge Workout Also – this time around, we divided the results into four categories: – Men unmodified (done using prescribed weight and with perfect form) – Men modified (done using lighter than prescribed weight and/or modifying exercises for injury/etc.Continue reading “October 2013 Challenge Workout Results”
October 2013 Challenge Workout
Here we go…. it’s time again for the monthly FVT Challenge Workout! Get excited – this is a great one to gauge your current fitness level! (Keep in mind – the video below talks about the January 2013 Challenge Workout … but we cycle through and re-visit the same challenge every three months to gaugeContinue reading “October 2013 Challenge Workout”
FREE Bring-A-Buddy Boot Camp Saturday October 19th at FVT
The FVT 3 year anniversary party is less than 2 weeks away! It’s going to be a lot of fun … One of the BEST parts of last couple of anniversary parties we’ve held were the free Bring-A-Buddy boot camps. So we’ve decided to continue the tradition … We’re going to hold TWO free bootContinue reading “FREE Bring-A-Buddy Boot Camp Saturday October 19th at FVT”
Thank You :)
Wow! It’s already the 1st of October! Amazing how time flies. Just the other day, I was looking back at our client roster from October of 2010, our second month in business … and it was a shocking thing to see 😉 Sometimes it’s easy to lose sight of all you’ve accomplished and be overlyContinue reading “Thank You :)”
Friday Q&A (video issues, new workouts and more)
WoW what a packed week! We got our 30 Day Rapid Fat Loss Challengers kicking butt, we’re getting geared up for our annual Anniversary Party at the studio, AND we’re working on TWO killer projects that’ll be coming your way in the next month. Rock on! Anyway, now that it’s Friday and things are settlingContinue reading “Friday Q&A (video issues, new workouts and more)”
30 Day Rapid Fat Loss Challenge Sample Home Workout Plan
NOTE: Just over 48 hours to go ’till registration for the 30 Day Rapid Fat Loss Challenge closes … click HERE to sign up now. Boy oh boy, this is shaping up to be the best 30 Day Rapid Fat Loss Challenge yet!! Couple of days ago, I sent you a sample meal plan fromContinue reading “30 Day Rapid Fat Loss Challenge Sample Home Workout Plan”