Sarai started at the FVT studio at the beginning of this year wanting to learn more about kettlebells, get back on track with her fitness program, get stronger, and lose some body fat. She had been very fit and active in the past, but for a variety of reasons, had let herself slip out ofContinue reading “Meet Sarai!”
Author Archives: Forest
FVT Studio 3 Year Anniversary Party TOMORROW Oct 19th 2013 – Final Reminder
Happy Friday! We are in final prep mode here at the FVT studio getting ready for our big 3 Year Anniversary Party tomorrow. I wanted to send you one last reminder about it. Here’s everything that’s going on: – FREE food and drink – TWO free Bring-A-Buddy boot camp classes (we still have a fewContinue reading “FVT Studio 3 Year Anniversary Party TOMORROW Oct 19th 2013 – Final Reminder”
Hardest FVT Workout Ever?
One thing we hear over and over from our long-time clients is that we have a somewhat unique environment at our training studio … We are very supportive and positive at all times. No yelling and screaming or anything like that. A lot of people expect this when they hear “boot camp”. But we takeContinue reading “Hardest FVT Workout Ever?”
FVT/Alzheimer’s Association “Train-A-Trainer” Event Saturday, October 19th
This Saturday, October 19th at 11:45 am – during the FVT Studio Three Year Anniversary celebration – we’ll be holding our first ever “Train-A-Trainer” event. We’ve actually been talking about doing this for a while – so we’re super excited to finally make it happen! (I’ve been putting it off mostly out of fear ofContinue reading “FVT/Alzheimer’s Association “Train-A-Trainer” Event Saturday, October 19th”
October 2013 Challenge Workout Results
Here’s the October 2013 Challenge Workout again, in case you missed it: => October 2013 FVT Challenge Workout Also – this time around, we divided the results into four categories: – Men unmodified (done using prescribed weight and with perfect form) – Men modified (done using lighter than prescribed weight and/or modifying exercises for injury/etc.Continue reading “October 2013 Challenge Workout Results”
October 2013 Challenge Workout
Here we go…. it’s time again for the monthly FVT Challenge Workout! Get excited – this is a great one to gauge your current fitness level! (Keep in mind – the video below talks about the January 2013 Challenge Workout … but we cycle through and re-visit the same challenge every three months to gaugeContinue reading “October 2013 Challenge Workout”
FREE Bring-A-Buddy Boot Camp Saturday October 19th at FVT
The FVT 3 year anniversary party is less than 2 weeks away! It’s going to be a lot of fun … One of the BEST parts of last couple of anniversary parties we’ve held were the free Bring-A-Buddy boot camps. So we’ve decided to continue the tradition … We’re going to hold TWO free bootContinue reading “FREE Bring-A-Buddy Boot Camp Saturday October 19th at FVT”
Thank You :)
Wow! It’s already the 1st of October! Amazing how time flies. Just the other day, I was looking back at our client roster from October of 2010, our second month in business … and it was a shocking thing to see 😉 Sometimes it’s easy to lose sight of all you’ve accomplished and be overlyContinue reading “Thank You :)”