THANK YOU so much to all who participated in last week’s charity effort at the FVT studio. We had a more than 25 folks contribute to the cause, and raised a grand total of $670 for the Sacramento SPCA foster care program – among our most successful charity efforts yet!! Here’s a great photo ofContinue reading “FVT/Land Bark/SPCA Charity Boot Camp Follow Up”
Author Archives: Forest
August 2013 Challenge Workout Results
The August 2013 FVT Challenge Workout again, in case you missed it: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible. *Official weight on both the goblet squats and swings is 16k for women, 24k for men *Standardized way to do push ups is fromContinue reading “August 2013 Challenge Workout Results”
Announcing: Flexibility and Mobility Workshop @ FVT
If you: Are constantly battling injuries from your hard training Live with a little – or a lot of – chronic pain Want to move better and improve your workout performance Know you need to improve your flexibility and mobility, but aren’t really doing anything about it This workshop is for you! => Click HEREContinue reading “Announcing: Flexibility and Mobility Workshop @ FVT”
August 2013 FVT Challenge Workout
Wow! Already time for another FVT Challenge Workout … Here’s what we got for you this month: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible. *Official weight on both the goblet squats and swings is 16k for women, 24k for men *Standardized way toContinue reading “August 2013 FVT Challenge Workout”
The NEW FVT Newsletter (grab it here)
Click here to grab the new FVT Newsletter now Why heeelooo! It’s August 1st of 2013 … can you believe it? I hope you’re doing great, that you’re rocking your workouts, and that you’re hitting all of your fitness goals this fine summer. The idea behind the FVT Newsletter is to put all “goings-on” atContinue reading “The NEW FVT Newsletter (grab it here)”
Hey
Hey! Hope you are having an awesome week. Today I have info for you about the upcoming FVT charity boot camp, a link to an awesome article on FVT trainer Pam in the SF Chronicle(!), some FVT Band Challenge shout outs, and an article and video series on how to perform the KB Snatch. Let’sContinue reading “Hey”
Charity Boot Camp August 8th (Sac SPCA)
On Thursday, August 8th @ 7pm, we’re coming together for a charity fitness boot camp workout to help local animals in need – and we need your help! Specifically, the Sacramento SPCA is currently in need of support of their foster care program – there are hundreds of animals in this program, with many moreContinue reading “Charity Boot Camp August 8th (Sac SPCA)”
June/July 2013 Nutrition Challenge
Oh man. It happened again this morning. One of our training clients who has been working HARD for the last month came in for her monthly body comp analysis. For the sake of privacy, we’ll call this client “Sally”. The good news is, Sally lost several inches, and her body fat percentage went down byContinue reading “June/July 2013 Nutrition Challenge”