Happy Holidays from FVT! First, a big THANK YOU to everyone who came out for the FVT/Wellspring Women’s Center Charity Boot Camp event on Saturday, December 21st. We were able to raise almost $500 in cash and a HUGE amount of donations for the cause. If you participated in yesterday’s charity event, or any ofContinue reading “Happy Holidays from FVT”
Author Archives: Forest
Holiday Shopping Workout
Shopping can get pretty crazy this time of year. Watch this video to learn how to get yourself in top shape to fight the crowds and grab all the best deals! Black Friday Kettlebell and Body Weight Circuit Workout Click HERE and leave us a message to book your free Test-A-Trainer session today!
FVT 2013 Holiday Charity Drive – About Wellspring Women’s Center (video)
Wow! Sign ups for the charity boot camp are fantastic. It is shaping up to be our highest attended and biggest impact event yet – and we are still nine days away! => Click here to get details on the December 21st FVT Charity Boot Camp event We have also sold several gift certificatesContinue reading “FVT 2013 Holiday Charity Drive – About Wellspring Women’s Center (video)”
December 2013 Challenge Workout Results
Here is the December 2013 Challenge Workout, in case you missed it: => December 2013 Challenge Workout And the results: men RM 12:40 KS 15:18 BP 15:50 JM 16:49 PK 17:08 RB 17:55 BD 19:49 MP 19:57 BD 19:59 CB – men modified AF 21:30 ED 21:45 ST – women SF 14:41 LC 15:03Continue reading “December 2013 Challenge Workout Results”
#1 Holiday Time Nutrition Tip
The holidays are one of the toughest times of year when it comes to your nutrition plan. We have holiday parties, temptations at the office and who knows what else to deal with. That being said, you do NOT have to just accept the fact that you are going to pack on the pounds duringContinue reading “#1 Holiday Time Nutrition Tip”
FVT Charity/Holiday/Bring-a-Buddy Boot Camp December 21st
As mentioned previously HERE, we are making it easy for you to give the gift of fitness this holiday season by putting together gift certificate packages … and we are supporting the Wellspring women’s center in the process by giving them a full 50% of each gift certificate you purchase. We thought it wouldContinue reading “FVT Charity/Holiday/Bring-a-Buddy Boot Camp December 21st”
2013 FVT Holiday Gift Certificate Charity Drive
This holiday season, you can give the gift of fitness AND support a great cause!! Here’s how it works: FVT is offering two options for gift certificates this holiday season (starting NOW through December 31st, 2013): – 3 semi private training sessions OR – 6 boot camp sessions Both options are $99 (Boot camp isContinue reading “2013 FVT Holiday Gift Certificate Charity Drive”
December 2013 Challenge Workout
The December 2013 FVT Challenge Workout is underway! This is a tough one. Real tough. And it’s your last crack at it before we bring you a BRAND NEW batch of FVT Challenge Workouts in 2014. Good luck! December 2013 FVT Challenge Workout 100 two hand KB swings (24k for men, 16k for women)Continue reading “December 2013 Challenge Workout”