Here’s the November 2012 FVT Challenge Workout one more time, in case you missed it: power jacks push ups reverse lunges knee-to-elbow mountain climbers KB swings Do 20 reps of each exercise. Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible. Do five rounds of the circuitContinue reading “November 2012 Challenge Workout Results”
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November 2012 Challenge Workout
Last chance at this one for 2012 … we’ll be hitting it hard at FVT throughout the week. If you’re following along at home … stay posted for results posted in a few days to see how you fared … November 2012 Challenge Workout power jacks push ups reverse lunges knee-to-elbow mountain climbers KB swingsContinue reading “November 2012 Challenge Workout”
Mindful Eating Workshop @ FVT (last chance to save)
If you’ve been thinking about signing up for the upcoming Mindful Eating Workshop @ FVT … today’s message is a friendly reminder that it’s your last chance to save! You still have just over 24 hours to save a few $$ on registration and get some special “fast-action” bonuses … click the link below toContinue reading “Mindful Eating Workshop @ FVT (last chance to save)”
Mindful Eating, KB’s for Fat Loss, New Boot Camp Time
Hey – Hope your workouts are going AWESOME this week!! We have a Mindful Eating workshop happening at the studio very soon, as well as LOTS of free info on how to use KB’s for fat loss and an announcement about a new boot camp time for you today … keep reading for more detailsContinue reading “Mindful Eating, KB’s for Fat Loss, New Boot Camp Time”
The FVT Rules of Lean Eating
Today is Wednesday. Hump day. And when it comes to dieting for fat loss … it’s THE day where you probably start to slide … You start with the best of intentions on Monday. You’re fired up to “re-start” after the weekend and get things dialed in for the week. Tuesday’s pretty good, too …Continue reading “The FVT Rules of Lean Eating”
Why Most Diets Fail
Odds are you know WHAT to do when it comes to dieting for fat loss … The tough part is actually DOING it 🙂 And this is the exact reason why most diets fail. Sacramento Mindful Eating Expert Dr. Sean Cook wants to explain this concept in more detail – and what to do aboutContinue reading “Why Most Diets Fail”
Announcing: Mindful Eating Workshop from Dr. Sean Cook @ FVT
Wow! We’re still recovering from last weekend’s FVT 2nd Anniversary Party … it was a great success, and many thanks to everyone who attended. We’ll have the full scoop on that for ‘ya soon in our weekly update email … But today’s focus is our upcoming Mindful Eating Workshop! Learn about the Mindful Eating WorkshopContinue reading “Announcing: Mindful Eating Workshop from Dr. Sean Cook @ FVT”
FVT Studio 2 Year Anniversary Party (reminder)
2011’s FVT “re-grand opening” bash was awesome, and we’ve already confirmed attendance for at least 50% more folks this year … it’s one you won’t want to miss!! This Saturday, October 13th at 9 am, we’ll have: Two free ‘Bring-A-Buddy’ boot camps (just a few spots remain, please RSVP ASAP if you’ll like to reserveContinue reading “FVT Studio 2 Year Anniversary Party (reminder)”