We are looking for three to four folks to join us for this special in-studio Holiday strength program. You’ll be working with us twice per week for six weeks. You’ll learn how to squat, bench press, and deadlift, safely and effectively. You’ll get a great start on building a strength foundation for 2019. And you’llContinue reading “We are looking for three to four folks for this special 6 week in-studio strength program”
Author Archives: Forest
New Back Squat Technique Vid + In-Studio 6 Week Holiday GAINZ Program
For the last 24 years – since the age of 14, when I first lifted a barbell in Freshman P.E. class – the back squat has been a staple of my programming. For straight-up gaining muscle in your entire body, it’s hard to beat. It was a big way I was able to go fromContinue reading “New Back Squat Technique Vid + In-Studio 6 Week Holiday GAINZ Program”
Boot Camp / Personal Training Gift Certificates
A gift certificate for boot camp or personal training is an AWESOME way to help your friend, family member or co-worker get a head start on their health and fitness goals! And we now have them available for the 2018 Holiday season at FVT. Whether you’re looking to give a few personal training sessions, aContinue reading “Boot Camp / Personal Training Gift Certificates”
your “Zero Pound” Holiday game plan
Well – the Holidays are officially HERE. Your top priorities likely are – and SHOULD be – things like family, friends, giving thanks, giving back, spreading joy and good cheer … … but let’s not totally forget about your health. Because – and I say this from personal experience! – it’s SO easy to letContinue reading “your “Zero Pound” Holiday game plan”
Happy Thanksgiving
Happy Thanksgiving from Forest and the FVT Team!
Fund Raising This Week @ FVT for Camp Fire Relief
Since the Camp Fire erupted November 8 in Butte County, it has killed 77 people and destroyed more than 10,500 homes. And as of earlier this morning, Monday, November 19th, reports say it’s not even halfway done burning yet, and that it probably won’t be fully contained until November 30. We hear from those mostContinue reading “Fund Raising This Week @ FVT for Camp Fire Relief”
Looking for 8-10 more folks at both our 1530 X Street and 7485 Rush River Drive locations to join
We are still looking for 8-10 more men and women at both our 1530 X Street and 7485 Rush River Drive locations to join us for this special “Holiday Shred” 21 Day Challenge! Most people think – “I’ll wait ’till the New Year” – But contrary to popular belief, the Holiday season is one ofContinue reading “Looking for 8-10 more folks at both our 1530 X Street and 7485 Rush River Drive locations to join”
(video) Hip Flexor Stretches, Exercises, Drills & Warm Up Tips
Most people sit too much. And what happens when we go from spending all that time in that forward, slumped position, to standing? All the muscles in the front of the body STAY tight, flexed, and crunched. And then we go to do our KB swings or deadlifts or whatever other forward flexing exercise, withoutContinue reading “(video) Hip Flexor Stretches, Exercises, Drills & Warm Up Tips”