In today’s video, I talk about things you should consider when hiring a trainer. In my experience – working with thousands of clients personally over the last 12 years, as well as directly hiring and managing dozens and dozens of personal trainers in that time – the three most important things are: 1 – AContinue reading “[new video] What should you consider when hiring a trainer?”
Author Archives: Forest
Should I hire a trainer or just join a gym?
Should I hire a trainer or just join a gym? This is a question that I know crosses a LOT of people’s minds when they are looking to start a new fitness program. In my own biased opinion 🙂 … I think 99% of the time, the answer is, you should hire a trainer. AndContinue reading “Should I hire a trainer or just join a gym?”
“Foundations” Beginner Boot Camp – Registration Closing
We are running a “Foundations” / Beginner Boot Camp program this month at FVT, and it has been a great success! About 10 women and men have gone through the program so far, and we are getting great feedback. But, registration is closing for the program in a few days. If you are interested inContinue reading ““Foundations” Beginner Boot Camp – Registration Closing”
Bring a Buddy to Boot Camp – This Wednesday, 4.24 @ 6pm!
Are you bringing a buddy to the boot camp Wednesday night at 6pm?!? If you haven’t grabbed a spot yet, sign up now at this link: http://bit.ly/fvtcharityboot2019 NOTE – if you are signing up FOR a friend / family member / co-worker / etc, please make sure that you put THEIR correct info (name, email,Continue reading “Bring a Buddy to Boot Camp – This Wednesday, 4.24 @ 6pm!”
follow up on 10-4 Challenge
Hey I know we are heading into the Holiday weekend here, and you might be taking off work a little early etc … so wanted to quickly remind you about the “10-4” – 28 day fat loss Challenge sign up we have been talking about: 10-4 Challenge The grocery store tour we have planned for thisContinue reading “follow up on 10-4 Challenge”
FVT-SPCA Charity Boot Camp: April 24th @ 6pm
Our Charity Boot Camp for the Sacramento SPCA is coming right up! – Weds, April 24th, 6pm @ FVT Boot Camp and Personal Training – 1530 X Street. Team FVT will be participating in the 26th Annual Doggy Dash on April 27th in William Land Park – (you are invited to come out in support toContinue reading “FVT-SPCA Charity Boot Camp: April 24th @ 6pm”
keto
Let’s talk about the keto diet today! It seems to be the latest big trend in the weight loss world. And I am having a turkey sandwich and an apple for lunch after I write this, so I thought it would be perfect timing 🙂 So let’s start with explaining exactly what the “keto” dietContinue reading “keto”
How I Finally Lost the Weight
The year was 2005. Freshly “retired” from my football career, and finding myself quickly out of shape, I set out to lose 50+ pounds. And once I started on the journey, I quickly realized my diet was going to make or break my success. Because once I started tracking things, I realized that to getContinue reading “How I Finally Lost the Weight”