Author Archives: Forest

FVT Top Diet Mistake #2 – Cutting Calories the WRONG Way (and how to do it right)

My short pro football career – “cup of coffee” in the NFL as some might say – ended in 2005. I played offensive line, and had hovered around 300 pounds for years. When I decided to officially “retire” and move on to the next phase of life, I quickly realized that I didn’t need orContinue reading “FVT Top Diet Mistake #2 – Cutting Calories the WRONG Way (and how to do it right)”

FVT 2018 21 Day Holiday Shred Challenge is LIVE!

FVT 2018 21 DAY HOLIDAY SHRED CHALLENGE IS LIVE! We are looking for 12-15 peeps to join at each of our locations: — 1530 X Street (Land Park / Downtown location) — 7485 Rush River Drive (Pocket / Greenhaven location) Get the meal plans, the workouts, the prizes, and the RESULTS. It’s 21 days, startsContinue reading “FVT 2018 21 Day Holiday Shred Challenge is LIVE!”

FVT Top Diet Mistake #1 – Calculating Your Calorie Needs

In a recent survey, fat loss ranked as one your top fitness goals. And diet ranked as one of your top challenges in being able to reach it. So, over a couple / few articles, I’m going to address a few of the top diet mistakes, that we see people coming to us making overContinue reading “FVT Top Diet Mistake #1 – Calculating Your Calorie Needs”

(video) KB Basics Workshop “Sneak Peek” – Learn the Kettlebell Snatch

Today’s video was filmed at Kettlebell Basics workshop we put on a couple of years back. In it, you will learn the basics of the snatch, in about 3 minutes: Your next step is easy: Our upcoming KB Basics Workshop @ FVT (1530 X Street location) – Weds, Nov 14th, 6-8pm is a rare opportunityContinue reading “(video) KB Basics Workshop “Sneak Peek” – Learn the Kettlebell Snatch”

Nov 14th KB Basics Workshop is LIVE

Nov 14th KB Basics Workshop is LIVE! KB Basics Workshop @ FVT (1530 X Street location) – Weds, Nov 14th, 6-8pm This special event is for YOU if: You are new to kettlebells, and you want to learn the basics of training with them safely and effectively You have trained with kettlebells for a short,Continue reading “Nov 14th KB Basics Workshop is LIVE”

The BEST of the BEST!!! (FVT first workout success story)

We can sit here all day and tell you about how great we are … … but at the end of the day, reviews from happy clients mean so much more 🙂 Check out what Dana had to say about her first workout at FVT: “I had my first Boot Camp workout! Boy was IContinue reading “The BEST of the BEST!!! (FVT first workout success story)”