Gina S said after her first week at FVT: “Today was my 4th workout and I’m loving the challenge! So much that I have signed up for one year. The trainers I’ve had so far are very good and encouraging! Love the small groups and the friendly vibe. So happy to have this in ourContinue reading “[FVT client success story] “Kickin’ Butt!””
Author Archives: Forest
Nov 14th KB Basics Workshop @ FVT – Sign Up Now
This special event is for YOU if: You are new to kettlebells, and you want to learn the basics of training with them safely and effectively You have trained with kettlebells for a short, or even long while, and want to refine and improve your form You love training with kettlebells and want to takeContinue reading “Nov 14th KB Basics Workshop @ FVT – Sign Up Now”
FVT Top Diet Mistake #2 – Cutting Calories the WRONG Way (and how to do it right)
My short pro football career – “cup of coffee” in the NFL as some might say – ended in 2005. I played offensive line, and had hovered around 300 pounds for years. When I decided to officially “retire” and move on to the next phase of life, I quickly realized that I didn’t need orContinue reading “FVT Top Diet Mistake #2 – Cutting Calories the WRONG Way (and how to do it right)”
21 Day Holiday Shred
The 2018 FVT 21 Day Holiday Shred Challenge is now officially open for registration! DETAILS — Kicks off Monday, Nov 26th — Finishes Monday, Dec 17th ++We’ll have a SEPARATE kick off meeting / boot camp at each location, BOTH going at the SAME TIME that day (Pocket folks will be with Donald, Land ParkContinue reading “21 Day Holiday Shred”
FVT 2018 21 Day Holiday Shred Challenge is LIVE!
FVT 2018 21 DAY HOLIDAY SHRED CHALLENGE IS LIVE! We are looking for 12-15 peeps to join at each of our locations: — 1530 X Street (Land Park / Downtown location) — 7485 Rush River Drive (Pocket / Greenhaven location) Get the meal plans, the workouts, the prizes, and the RESULTS. It’s 21 days, startsContinue reading “FVT 2018 21 Day Holiday Shred Challenge is LIVE!”
FVT Top Diet Mistake #1 – Calculating Your Calorie Needs
In a recent survey, fat loss ranked as one your top fitness goals. And diet ranked as one of your top challenges in being able to reach it. So, over a couple / few articles, I’m going to address a few of the top diet mistakes, that we see people coming to us making overContinue reading “FVT Top Diet Mistake #1 – Calculating Your Calorie Needs”
(video) KB Basics Workshop “Sneak Peek” – Learn the Kettlebell Snatch
Today’s video was filmed at Kettlebell Basics workshop we put on a couple of years back. In it, you will learn the basics of the snatch, in about 3 minutes: Your next step is easy: Our upcoming KB Basics Workshop @ FVT (1530 X Street location) – Weds, Nov 14th, 6-8pm is a rare opportunityContinue reading “(video) KB Basics Workshop “Sneak Peek” – Learn the Kettlebell Snatch”
Nov 14th KB Basics Workshop is LIVE
Nov 14th KB Basics Workshop is LIVE! KB Basics Workshop @ FVT (1530 X Street location) – Weds, Nov 14th, 6-8pm This special event is for YOU if: You are new to kettlebells, and you want to learn the basics of training with them safely and effectively You have trained with kettlebells for a short,Continue reading “Nov 14th KB Basics Workshop is LIVE”