This is for POCKET / GREENHAVEN clients ONLY – We have been talking about starting up a “Lean and Jacked” heavy lifting / advanced group at the Pocket / Greenhaven location for the last few months. I have spoken to several of you about it, we are thinking about launching a special 6 week programContinue reading “POCKET / GREENHAVEN ONLY – Heavy Lifting / Advanced Group”
Author Archives: Forest
Meet Riley
Riley came to FVT in December 2016 at a starting weight of 105 pounds, with an initial goal to get to 125. He’s put on nearly 40 pounds of muscle in the last 13 months, as well as adding hundreds of pounds to his bench / squat / deadlift total. It hasn’t always been easyContinue reading “Meet Riley”
FVT Sock Drive Boot Camp – Saturday, Feb 24th @ 10am
++ ATTN current / past FVT clients, friends, family members, co-workers and ALL fitness-minded people of the Land Park and Pocket / Greenhaven areas of Sacramento, CA! ++ Do you have a sock drawer at home? The homeless don’t! We are getting together on Saturday, February 24th @ 10am for a fun workout at ourContinue reading “FVT Sock Drive Boot Camp – Saturday, Feb 24th @ 10am”
Do More Pull Ups! (3 second technique tip)
People don’t realize it, but technique it SO key when you are trying to do more pull ups. The ability to fire the right muscles at the right time and to use your ALL your muscles to do the exercise – vs just the arms / upper body – can make all the difference. HereContinue reading “Do More Pull Ups! (3 second technique tip)”
[new video] Drill for Pain-Free Single Kettlebell Cleans
The single kettlebell clean can be a challenge to learn. I speak from experience – for me, it was one of the tricker KB moves to really get down. The “towel-under-the-arm” drill that you’ll see in today’s video has worked wonders though when it has come to eliminating the typical thump on the wrist andContinue reading “[new video] Drill for Pain-Free Single Kettlebell Cleans”
Advanced Swing Tips + KB Swing Workshop Reminder
Here is a video we put up on the YouTube recently with some advanced KB swing form tips. (This is a preview of what we’ll be working on at our workshop this Wednesday night, 6 pm at our location on 1530 X Street): At the FVT Kettlebell Swing Workshop, this Weds, Jan 24th, 6 pmContinue reading “Advanced Swing Tips + KB Swing Workshop Reminder”
Next week – opportunity to bring a friend for a kettlebell workout!
Do you have a friend, family member, or co-worker who would be interested in trying a kettlebell workout at FVT? Our upcoming KB Swing Workshop is the perfect opportunity: FVT KB Swing Workshop – Weds, Jan 24th @ 6pm We are going to go for a full hour, and we are going to teach youContinue reading “Next week – opportunity to bring a friend for a kettlebell workout!”
Challenge Results For Week of 01/15
LT – 15 B KS -15 B KU – 15 B JD -15 B JM – 15 B TR – 15 B MW – 30 B PT – 10 G GK – 2 DH – 15 G DM – 30 B AS- 25 G DW – 29.5 G