Well – the Holidays are officially HERE. Your top priorities likely are – and SHOULD be – things like family, friends, giving thanks, giving back, spreading joy and good cheer … … but let’s not totally forget about your health. Because – and I say this from personal experience! – it’s SO easy to letContinue reading “your “Zero Pound” Holiday game plan”
Author Archives: Forest
Happy Thanksgiving
Happy Thanksgiving from Forest and the FVT Team!
Fund Raising This Week @ FVT for Camp Fire Relief
Since the Camp Fire erupted November 8 in Butte County, it has killed 77 people and destroyed more than 10,500 homes. And as of earlier this morning, Monday, November 19th, reports say it’s not even halfway done burning yet, and that it probably won’t be fully contained until November 30. We hear from those mostContinue reading “Fund Raising This Week @ FVT for Camp Fire Relief”
Looking for 8-10 more folks at both our 1530 X Street and 7485 Rush River Drive locations to join
We are still looking for 8-10 more men and women at both our 1530 X Street and 7485 Rush River Drive locations to join us for this special “Holiday Shred” 21 Day Challenge! Most people think – “I’ll wait ’till the New Year” – But contrary to popular belief, the Holiday season is one ofContinue reading “Looking for 8-10 more folks at both our 1530 X Street and 7485 Rush River Drive locations to join”
(video) Hip Flexor Stretches, Exercises, Drills & Warm Up Tips
Most people sit too much. And what happens when we go from spending all that time in that forward, slumped position, to standing? All the muscles in the front of the body STAY tight, flexed, and crunched. And then we go to do our KB swings or deadlifts or whatever other forward flexing exercise, withoutContinue reading “(video) Hip Flexor Stretches, Exercises, Drills & Warm Up Tips”
[FVT client success story] “Kickin’ Butt!”
Gina S said after her first week at FVT: “Today was my 4th workout and I’m loving the challenge! So much that I have signed up for one year. The trainers I’ve had so far are very good and encouraging! Love the small groups and the friendly vibe. So happy to have this in ourContinue reading “[FVT client success story] “Kickin’ Butt!””
Nov 14th KB Basics Workshop @ FVT – Sign Up Now
This special event is for YOU if: You are new to kettlebells, and you want to learn the basics of training with them safely and effectively You have trained with kettlebells for a short, or even long while, and want to refine and improve your form You love training with kettlebells and want to takeContinue reading “Nov 14th KB Basics Workshop @ FVT – Sign Up Now”
FVT Top Diet Mistake #2 – Cutting Calories the WRONG Way (and how to do it right)
My short pro football career – “cup of coffee” in the NFL as some might say – ended in 2005. I played offensive line, and had hovered around 300 pounds for years. When I decided to officially “retire” and move on to the next phase of life, I quickly realized that I didn’t need orContinue reading “FVT Top Diet Mistake #2 – Cutting Calories the WRONG Way (and how to do it right)”