We held our first “Foundations” / Beginner Boot Camp workout this morning at 6am at our Downtown / Land Park location. It was a great success! New clients appreciated the slightly slower pace, learning-focused environment, and emphasis on form. Current clients also loved it too. They told me taking time to work on and improvingContinue reading “Foundations / Beginner Boot Camp – following up”
Author Archives: Forest
Full FVT Boot Camp / PT Schedule (both locations)
Here is a link to our full Boot Camp / PT schedule for both our Downtown / Land Park and Pocket / Greenhaven locations (includes updated instructor info as well): https://www.forestvancetraining.com/schedule No matter where you are in your fitness journey, you are welcome here. As you can see on the page linked above, we haveContinue reading “Full FVT Boot Camp / PT Schedule (both locations)”
Foundations / Beginner Boot Camp beta group is LIVE!
It’s ON! We are starting a “Foundations” / Beginner Boot Camp BETA GROUP, and we are looking for 7 more folks to join. If you are interested, fill out the form linked below, and we will get back to you ASAP: http://bit.ly/fvtfoundationsbootcamp Maybe you like the idea of high – intensity training, but you haven’tContinue reading “Foundations / Beginner Boot Camp beta group is LIVE!”
1st Lift to Learn (video)
When people first sign up and get going at one of our personal training / boot camp studios, their goals are typically: – lose fat – gain muscle – improve energy – get consistent with their workouts – improve their overall fitness level And truly, a large majority of folks succeed in reaching these initialContinue reading “1st Lift to Learn (video)”
BETA GROUP – “Foundations” / Beginner Boot Camp
We are looking to start a “Foundations” / Beginner Boot Camp BETA GROUP in May 2018, and we are looking for 8-12 folks to join. Maybe you like the idea of high – intensity training, but you haven’t worked out for a while, and you want to start slow. Maybe you want some extra timeContinue reading “BETA GROUP – “Foundations” / Beginner Boot Camp”
Personal Training
Group-based workouts have been the core program offering at FVT for years now. And they will continue as a huge part of our program. But some people just prefer to train alone. Others have a schedule that doesn’t work with our regular workout times. Others have specific goals and needs that are better addressed inContinue reading “Personal Training”
Charity Updates, Team FVT @ Walk-a-Mile!
At the beginning of 2018, we made a commitment to upping our game, and getting involved MORE in the local Sacramento, CA community. We are off to a solid start. We have raised over $2500 total so far this year for various charitable causes. We also collected over 100 pairs of socks in our LoavesContinue reading “Charity Updates, Team FVT @ Walk-a-Mile!”
New Vid – 300 Rep Kettlebell Challenge
300 Rep Kettlebell Challenge Start with 50 Snatches, any combination you want. Then switch to 50 Hand-to-Hand Swings. When you are finished do 100 One Hand Swings. End with 100 Two Hand Swings. This challenge should be done as fast as possible. This will be tough so try to improve every time you try it!Continue reading “New Vid – 300 Rep Kettlebell Challenge”