The #1 complaint I get on kettlebell cleans is that folks end up banging their wrists when learning how to do the move. Can you relate? You see, one of the causes of banging the wrist on the KB clean is using too much hip drive. Though the MOVEMENT PATTERN is the same, you haveContinue reading “(new video) Drill for Bang-Free Kettlebell Cleans”
Author Archives: Forest
Hill Sprints + Summer / Fall OCR Group
I am re-publishing an article for you today that I wrote about a year ago. I currently do hill sprints every week as part of my training program. They have been HUGE in keeping me in top condition, and boosting my overall fitness and performance. So since it’s hot outside and you’re wanting to lookContinue reading “Hill Sprints + Summer / Fall OCR Group”
July 2018 Bring-a-Buddy to FVT is LIVE!
July 2018 Bring-a-Buddy to FVT is LIVE! We are so excited to provide this opportunity to our community. In the nearly 10 years we have been in business, we have never offered anything quite like this. This is for current clients who want to bring in a friend, family member, or co-worker, OR for prospectiveContinue reading “July 2018 Bring-a-Buddy to FVT is LIVE!”
July 2018 “Bring-a-Buddy”
We are considering doing a promo for the month of July where you can bring a friend, family member, or co-worker in to try a boot camp or personal training workout. Would you be interested? Let us know in the comments section of this post. If we get enough people, we’ll make it happen. Thanks!Continue reading “July 2018 “Bring-a-Buddy””
KB Exercise for Abs – the Renegade Row (video)
When most people think of training their abs, they think of crunches or sit ups. But these moves are NOT the best way to train your abs. Your abs function primarily as a STABILIZER during functional movements … and so if we can use exercises that train them this way, we are going to getContinue reading “KB Exercise for Abs – the Renegade Row (video)”
FVT OCR Training – Sample “Hurricane” Workout
We are getting ready to kick off the next and final OCR Training group of 2018! (first workout is scheduled for Monday, July 23rd @ 6am) This program is geared towards prepping for the Sept 29 / 30 Spartan Super in Tahoe AND / OR the Nov 3 / 4 Spartan Sprint / Super inContinue reading “FVT OCR Training – Sample “Hurricane” Workout”
FVT Beginner / “Foundations” Boot Camp 2.0
If you live in the Land Park – Sacramento area, and you are interested in getting in shape this summer, this is specificially for you! BECAUSE … we are doing another round of our “Foundations” / Beginner 28 Day Boot Camp, and this is your official invite to join. (If you are interested, contact usContinue reading “FVT Beginner / “Foundations” Boot Camp 2.0″
17 Min Strength/Power/Conditioning Hybrid Workout
A post shared by Forest Vance (@forestvance) on Jun 25, 2018 at 9:01am PDT This last Saturday we held a “Train-a-Trainer” charity event at our studio on 1530 X Street. People donated to the cause (Alzheimer’s Association), and then they got to pick an exercise for the trainers to do. Here is what our workoutContinue reading “17 Min Strength/Power/Conditioning Hybrid Workout”