Great times at the FVT Pocket / Greenhaven Grand Opening Party today! Thanks to all who came out and helped us celebrate. We are now OFFICIALLY open for business! Our full training schedule – which is updated, and can be seen on our website here: FVT Boot Camp and Personal Training – Schedule Give usContinue reading “FVT Pocket / Greenhaven is OFFICIALLY Open for Business!”
Author Archives: Forest
Reminder – FVT Pocket / Greenhaven Grand Opening This Saturday!
Reminder – FVT Pocket / Greenhaven Grand Opening is scheduled for this Saturday, October 14th – just 2 days away! It’ll be an “Open House” from 9am – 12pm – we’ll have FREE 15 minute boot camps every hour, on the hour (9am, 10am, and 11am), as well as complimentary food / healthy snacks, notContinue reading “Reminder – FVT Pocket / Greenhaven Grand Opening This Saturday!”
FINAL CHANCE for Pocket / Greenhaven / Land Park residents.
FINAL CHANCE for Pocket / Greenhaven / Land Park residents. This is the last week we are running our “soft opening” 14 Day Test Drive program (link at bottom of this message). If you are working out at home, at a commercial gym, etc – and you are doing some workouts, but the results justContinue reading “FINAL CHANCE for Pocket / Greenhaven / Land Park residents.”
Grand Opening – FVT Pocket / Greenhaven – October 14th
Grand Opening day for the new FVT Pocket – Greenhaven location is scheduled for Saturday, October 14th – less than 2 weeks away! We’ll have FREE 15 minute boot camps every hour, on the hour (9am, 10am, and 11am), as well as complimentary food / healthy snacks, not to mention awesome raffle prizes and specialContinue reading “Grand Opening – FVT Pocket / Greenhaven – October 14th”
Complete Grocery List + 90 Mins / Week Meal Prep Plan
If you are trying to lose body fat, but are struggling, the information I am going to share with you today could be the MOST IMPORTANT of anything I’ve ever sent. Because, once you plan out 1) exactly WHAT you need to eat to get results, and 2) make a do-able PLAN to get itContinue reading “Complete Grocery List + 90 Mins / Week Meal Prep Plan”
FVT Pocket / Greenhaven Grand Opening – Please RSVP
Please RSVP for our Oct 14th Grand Opening event using the link below: https://www.facebook.com/events/121788968526422 You do not HAVE to reserve a spot to attend … BUT, if you do so, you’ll ensure a space at our of our free boot camps … and it will be of GREAT help to us as we prepare forContinue reading “FVT Pocket / Greenhaven Grand Opening – Please RSVP”
another sample diet plan day …
I am going to hook you up with another sample diet day, delivered as it would be in our custom meal planning program (details at the bottom of this message). Of course, with the full program, the meal plan is 100% customized for YOU, as well as a full 7 days of meal planning, notContinue reading “another sample diet plan day …”
Simple Fat Loss Diet Plan – Sample Day [print this out]
I want to preface what I’m going to share with you today by telling you that it is a SAMPLE, and NOT customized, like we’re doing with our custom diet plan program (see bottom of this message for details). So, we get your: – age – weight – height – gender – activity level –Continue reading “Simple Fat Loss Diet Plan – Sample Day [print this out]”