Starting today’s message with a confession: For YEARS, I had one or two energy drinks per day, along with a cup or two of coffee, and many days, also a caffeine-laden pre-workout drink. I know! – it’s SO bad as I write this, and really think about it. I honestly got into the habit backContinue reading “Starting today’s message with a confession”
Author Archives: Forest
As a man over 40, there’s ONE herb which could change your life in as little as a few days
As a man over 40, there’s ONE herb which could change your life in as little as a few days. … especially if your testosterone and hormones have plummeted. … especially if your energy levels have dropped and you have trouble getting through each day without coffee or some stimulant. … and especially if yourContinue reading “As a man over 40, there’s ONE herb which could change your life in as little as a few days”
OCR “Domination” Workout [sample]
The Spartan race we did at Sqaw Valley in Lake Tahoe last year was an unforgettable experience. I hesitate to call it “fun” – because it was a SERIOUS challenge of the body, mind, and spirit – But it is such a great feeling to train and prepare for such an event, and then completeContinue reading “OCR “Domination” Workout [sample]”
SPCA Charity Boot Camp – Sat, April 21st, 9am @ FVT Pocket / Greenhaven
We are hosting a Charity Boot Camp Saturday, April 21st @ 9am at our Pocket / Greenhaven location. This is a full 45 minute FVT boot camp workout, specifically for: – Current clients who want to come out, get great workout in, and support the cause – Friends, family members, and co-workers of current clientsContinue reading “SPCA Charity Boot Camp – Sat, April 21st, 9am @ FVT Pocket / Greenhaven”
recommended Probiotic supplement
About two weeks ago, I did something called the “Mean Bean Challenge” In support of Tearfund and their efforts to help put an end to poverty and hunger, I got people to sponsor me as I ate NOTHING but porridge, rice and beans … and drank NOTHING but water … for 5 full days. ItContinue reading “recommended Probiotic supplement”
recommended Joint Health supplement
Recently, along with an awesome group from FVT, I trained for and ran a Spartan race. I’ve had two surgeries on my right knee, and typically, during the training, which includes a good amount of running, I get knee pain. This was the first time I can remember for YEARS – training for events likeContinue reading “recommended Joint Health supplement”
STOP doing “American” swings (WHY, and what to do instead)
If you missed it – I opened up the video QnA this week to ALL fans of my KB Basics FB page. It was a great one! – we went for ~20 mins, and covered topics such as: – why you probably should NOT be doing overhead swings – and what to do instead –Continue reading “STOP doing “American” swings (WHY, and what to do instead)”
why YOU should do an Obstacle Course Race in 2018
I LOVE this quote from the Spartan.com website: “Helping people achieve their fitness and health goals and positively transforming their lives by changing what they believe is possible” On that note, here are 3 reasons why YOU should do an Obstacle Course Race in 2018: 1 – It gives you something to train for. YouContinue reading “why YOU should do an Obstacle Course Race in 2018”