Been getting a lot of questions about WHAT the workouts will look like that we’ll be doing for the upcoming FVT Obstacle Race Event Prep 2016 training program …

So thought I would share “Phase 1” from the program we did last year.

We essentially did this for the first 4 weeks of training, and then switched to more specific prep for the last 4 weeks.

This year, it’s a different event we’re prepping for, so the training will look a little different – but this should give you a decent idea.

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2 Pay option added to the FVT Obstacle Race Event Prep 2016 program – only 5 days left to sign up!

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— Warm up – Turkish Get Ups – 3 each side, increasing weight each rep

video demo:

https://www.youtube.com/watch?v=VvUgXnf0jCw

— Pair 1 – pull up ladders – https://www.youtube.com/watch?v=FDghOA1L_tA – 2 ladders total
PAIRED with
lunges – 4 ea leg, 6 ea leg, 8 ea leg x2 – add as MUCH weight as possible w good form – do reps between sets of pull ups

*six rounds total*

— Pair 2 – KB squat clean – as MUCH weight as possible w good form
PAIRED with
crawling for 30 seconds – http://breakingmuscle.com/strength-conditioning/regain-and-build-your-original-strength-through-crawling

*three rounds total*

— FINISH with one mile Fartlek run – http://en.wikipedia.org/wiki/Fartlek

— Your RUNS for this week:

INTERVAL – 5 min warm up + 6x 60 seconds HARD run, 60 seconds EASY run + 5 min cool down
LONG RUN – 5 min warm up + run 1 mile + 5 min cool down (will be running more soon – be patient!)

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There you have it – “Phase 1” from the Mud Run Prep program we did last year.

We essentially did this for the first 4 weeks of training, and then switched to more specific prep for the last 4 weeks –

And this year, it’s a different event we’re prepping for, so the training will look a little different – but hopefully this gives you a decent idea of what we’ll be doing.

Thanks –

– Forest Vance

Owner, FVT Boot Camp and Personal Training

PS – Sign up for this year’s Obstacle Race Event Prep program now by clicking here (only 5 days left to register)

Wrapped up our Spring 2016 28 Day Rapid Fat Loss Challenge last night –

Wanted to give a big shout – out to our winners!

I can’t believe this has happened two times in a row … but AGAIN, as earlier in the year, we ended up with three participants:

— Jonathan L
— Ruben M
— Greg C

SO close in the final standings, that we that we could not decide on a winner!

So, we made the executive decision to declare a TIE for 1st place, and split the winnings evenly … so all THREE of our winners got $200 each!

CONGRATS GUYS!!!

And GREAT JOB to ALL who participated in this Challenge. We hope that this is just the start of some new clean eating and consistent training habits, that will help you reach your ultimate fat loss goals and stay there.

See you for our next Challenge in the Fall of 2016 –

– The FVT Team