June Challenge Workout Results

Great job to all on this month’s kettlebell and body weight 300 challenge … here are the results:

ES 11:26
SS 12:07
AT 12:19
SG 12:45
KG 15:16
LK 15:40
SW 15:52
VC 15:53
NS 16:38
VB 16:47
BG 17:46
NG 18:45
AG 18:54
MB 19:14
EJ 20:40
Remember guys – the idea with these workouts is to:
1) Gauge your own progress and fitness level month-to-month
2) Mix things up and have fun!
So don’t get too wrapped around comparing your time to everyone else’s … the idea is to try and improve on the previous month’s performance and standing.
Have a great weekend!
P.S. Looking to get involved in personal or group training in East Sacramento or a fitness boot camp in the Land Park area of Sacramento? Call us today at (916) 273-9366 or contact us here for more information and to schedule a free introductory session!

June Challenge Workout

It’s time again for the monthly challenge workout!!

June’s workout is called the ‘Body Weight and Kettlebell 300 Challenge’
Inspiration for this workout came from the ‘original’ 300 workout (a workout designed for and utilized by the cast of the movie 300).
Here’s a quick video demo of the original 300 workout:

Here’s what the version we’ll be doing this week in our group personal training and boot camp sessions will look like:

50 Kettlebell Swings (16k for women, 24k for men)
50 Push Ups (Knee Push Ups for women, Standard Push Ups for men)
50 Squat Jumps
50 Sit Ups (feet unanchored)
50 Walking Lunges
50 Mountain Climbers

Repeat entire sequence for time. All 50 reps of each exercise must be completed before moving on to the next one.

Good luck! Results will be posted at the end of the week.

P.S. Now is as good a time as ever to get involved with one of our group personal training sessions in East Sacramento or our Land Park Boot Camp! Call (916) 273-9366 or contact us here to schedule a free introductory session today!

Why Most Popular Diets Actually Make You Fatter

Quick video for you guys … dispels some myths about healthy eating and how to lose fat … let me know what you think:

P.S. For a diet plan that follows these principles and actually works (it’s a manual I wrote based on what’s worked for me personally and hundreds of my training clients), click here:

7 Reasons Why You Can’t Miss This Weekend’s Open House

We’re having an open house this Saturday at Anytime Fitness East Sacramento and we’d love for you to be there! Here are 7 reasons why you can’t afford to miss it:

1. Free snacks and drinks

2. Free samples of our new supplement line – multi vitamins, bars, shakes, fat burners, energy management supplements and more.

3. Free chair massages from our massage therapist

4. Free stress testing from our partner chiropractor

5. Free group workout conducted by yours truly – perfect chance to give group training a try, bring a friend to check it out or even just get an extra workout for the week

6. Chance to win a variety of door prizes, including free personal training, a free heart rate monitor watch valued at $150, and a whole lot more

7. Get a free month of membership when you refer a friend during the event – and get them 20% off on their membership as well

See you there! This Saturday, May 22nd from 12:00 – 2:00 pm – Anytime Fitness East Sacramento. Click below if you need directions:

“Until one is committed there is hesitancy, a chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth, the ignorance of which kills countless dreams and splendid plans. That the moment one definitely commits oneself, then providence moves too.”

– Johann Wolfgang Von Goethe

More Ab Training Secrets!! Video + Article

Here’s an ab workout you can do at home in less than 5 minutes – I filmed this video in about 10 minutes one afternoon and threw it up on YouTube and it’s got more than 3,000 views! Go figure –

And for top secret methods for fat loss and six pack abs, check out this article:

Top Secrets For Fat Loss And Six Pack Abs

Keep training hard!

May Is Abs Month At Forest Vance Training Inc.!!

It’s officially abs month at Forest Vance Training, Inc. We’ll be focusing on tightening up that midsection in our workouts all month long!

So aside from, of course, being super consistent with your group and/or one-on-one personal training workouts :), here’s an article for some tips to help you get the most out of your ab training efforts:
Have a great weekend!