Forest Vance Training, Inc.
Join us on Saturdays at 9am – in person OR online – to burn extra calories and stay on track with your fitness!
This special program is open to current and new clients alike – just $20 to drop in (if spots are available) or $60 a month to sign up for every week.
Reply to this message with the words “SATURDAY BOOT CAMP” to give it a try today!
-Forest and the FVT Team
You are going to love putting your partner to the test with this Valentine’s Partner Workout!
Workouts like this are also a great way to bond with that special someone in your life.
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Valentine’s Partner Workout
Person one completes all reps of exercise one while person two rests.
Then, person two complete all reps of exercise one while person one rests.
Repeat exercises two and three in the same fashion / style.
Go back to exercise one and get as many rounds as you can of the sequence in 15 minutes:
– 3 one arm KB swings (beginner) OR 3 KB snatches per side (intermediate / advanced)
– 6 burpees (beginner) OR 6 side-to-side burpees (intermediate / advanced)
– 9 bodyweight squats OR 9 KB goblet squats (intermediate / advanced)
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If you liked this workout, grab a friend and sign up for our upcoming 28-day “Drop a Size” Challenge. We’ll give you the workouts and nutrition plan you need to drop a full clothes size over the next 28-days, plus the coaching and accountability you need to make it happen. Comment with the word INTERESTED below and we’ll send you a private message with all the details!
– Forest and the Team at ForestVanceTraining.com
Join us in welcoming Anna to the FVT Team!
Check out her bio on the About Us page of our website here:
-> https://www.forestvancetraining.com/about-us
…then contact us at the link below to try our 3-session Jump Start and start training with Anna today:
-> https://www.forestvancetraining.com/contact
Look forward to hearing from you! –
– Forest and the FVT Team
We are looking for 9 Sacramento women and men over 40 in the month of February to try our new 21-day “Spring Sprint” – Personal Training Jump Start!
If you:
Reply to this message with the words “SPRING SPRINT”, and we’ll send you all the details .
-Forest and the FVT Team @ ForestVanceTraining.com
PS – This program includes the personal training workouts at our 1530 X Street – Sacramento studio, the meal plans, and the motivation / accountability you need to succeed!
PPS – This is a personal training program, which means we’ll be working with you closely for the full 21 days… it costs more than access to your typical do-it-yourself gym, but less than a few sessions with your typical health club personal trainer 🙂
Just getting back into a workout routine? Try this 20-min bodyweight-only, zero-equipment-required workout you can do at home!
Also be sure to check out my new Bodyweight Beast Building program, it’s new and updated for 2022 and on sale this week: https://forestvance.lpages.co/bodyweight-beast-2022/
-Forest Vance, ForestVanceTraining.com
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20-min Home Bodyweight Workout
Get as many rounds as you can in 20 minutes of:
— 50 Seal Jacks
— 8 Side Plank w/ Hip Lift (per side)
— 15 Total Body Extensions
— 12 Plank Jacks
— 10 Alternating Reverse Lunges (per side)
— 8 Burpees
Do you love FVT Personal Training?
We are doing a special one-time T shirt run!
Order now at this link -> https://forestvance.lpages.co/fvt-t-shirts-2022/
Hurry! Deadline to order is Monday, February 7th.
-Forest and the FVT Team
Life is tough.
Life is busy!
Sometimes it feels like it requires so much from us, something as simple as keeping on top of our own health can seem like the toughest task in the world.
However, I would argue that the idea that structure with your nutrition is difficult is actually WRONG! It’s not your fault. You’ve just never learned how to do it right.
Take today’s recipe for example, my easy Chicken Burrito Bowl. You can take the same amount of time you normally do to cook dinner… make double or triple or quadruple the normal amount… and have something like this prepared and pre-portioned out for the next couple / few days:
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Chicken Burrito Bowl
5 oz chicken thigh
1/2 cup black beans
1/2 cup brown rice
2 tbsp guac
2 tbsp pico de gallo
555 kcals
51 grams protein
46 grams carbs
18 grams fat
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Without proper nutrition, you are NOT going to get the desired results from your workouts. That’s why we make teaching you simple, effective, and sustainable nutrition strategies a big part of all our programs at FVT. Learn more and try our program today at https://forestvancetraining.com
– Forest and the FVT Team
I believe that one of the KEYS to reaching a healthy body fat percentage and being able to maintain it for the long term is finding healthy meals and recipes that you actually enjoy.
This High Protein Pizza is a perfect example:
High Protein Pizza
1 lavash flatbread
1/4 cup pizza sauce
1/2 cup skim mozzarella
4 oz chicken breast
1/2 cup spinach
1/2 cup green pepper
1/4 cup onions
1/4 cup mushrooms
535 kcals
53 grams protein
47 grams carbs
17 grams fat
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A bland, tasteless diet is bound to fail. Learn how to cook healthy meals and your life will be forever changed!
If you want help learning how to do this, it’s all part of our program. Click the link in my bio to contact us and learn how to give it a try today: https://www.forestvancetraining.com/contact
– Forest and the FVT Team