Announcing: Mindful Eating Workshop from Dr. Sean Cook @ FVT

Wow! We’re still recovering from last weekend’s FVT 2nd Anniversary Party … it was a great success, and many thanks to everyone who attended. We’ll have the full scoop on that for ‘ya soon in our weekly update email … But today’s focus is our upcoming Mindful Eating Workshop! Learn about the Mindful Eating WorkshopContinue reading “Announcing: Mindful Eating Workshop from Dr. Sean Cook @ FVT”

FVT Studio 2 Year Anniversary Party (reminder)

2011’s FVT “re-grand opening” bash was awesome, and we’ve already confirmed attendance for at least 50% more folks this year … it’s one you won’t want to miss!! This Saturday, October 13th at 9 am, we’ll have: Two free ‘Bring-A-Buddy’ boot camps (just a few spots remain, please RSVP ASAP if you’ll like to reserveContinue reading “FVT Studio 2 Year Anniversary Party (reminder)”

Two Year Anniversary Party Saturday, October 13th @ 9am

Man oh man … last year’s “re-grand opening” party was a great success – and we had so much fun … That’s why I’m EXTRA pumped about our upcoming two year anniversary bash! It’s going to be bigger and better than ever. Now introducing … The Two Year FVT Anniversary Party When: Saturday, October 13thContinue reading “Two Year Anniversary Party Saturday, October 13th @ 9am”

Labor Day Weekend Group/Boot Camp Schedule

For the upcoming Labor Day Weekend, the group/boot camp schedule will be as follows: Saturday, September 1st – 8am and 9am group/boot camp classes (regular schedule) Monday, September 3rd (Labor Day) – special 8am and 9am group/boot camp classes ONLY – no early morning or evening times will be offered. Thanks, sorry for any inconvenience,Continue reading “Labor Day Weekend Group/Boot Camp Schedule”

FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open

Happy Monday to yooouuu!! If you’re: Ready to get a rapid start to your new fat loss program Stuck at a weight loss plateau and need a short burst of super focus to snap you out of it Just looking to lose a lot of body fat in a short period of time I’m aboutContinue reading “FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open”

FVT Boot Camp Band Challenge

Last night’s workout finished the first FVT Boot Camp Band Challenge! I thought I’d post up the details here for your review, training/prep purposes and just to get you fired up … The FVT Boot Camp Band Challenge involves various feats and demonstrations of overall physical fitness. Upon completion of each band challenge level, theContinue reading “FVT Boot Camp Band Challenge”