Bodyweight Bootcamp Tabata – Free Sample Workout: http://bit.ly/2jarmFH Check out this sample workout from our outdoor bootcamp, and apply for our Outdoor Bootcamp 14-day Jump Start (limited time) here: http://bit.ly/2jarmFH # Set your timer for 20 seconds on / 10 seconds off <= TABATA INTERVAL. You’ll do as many reps as you can of eachContinue reading “Bodyweight Bootcamp Tabata Workout (free sample)”
Category Archives: Boot Camps
15 Min “Follow-Along” Bodyweight Workout with Forest and Gina
With our charity boot camp / adoption event benefiting the Sacramento SPCA coming up on September 19th, we’re hearing from lots of potential new folks who are thinking of checking it out! I ran across this video from a few years ago that gives you a great vibe for our training style. Plus, you getContinue reading “15 Min “Follow-Along” Bodyweight Workout with Forest and Gina”
outdoor workouts
Here is a science-backed way to boost your immune system: exercise! Studies have shown that engaging in as little as 30 minutes of moderate-to-vigorous exercise every day helps stimulate your immune system. And in these times, it’s as important as ever. You deserve it! Clients are loving our outdoor boot camp workouts. Would you likeContinue reading “outdoor workouts”
500-Rep KB-BW Dorian Yates Quarantine Workout
I just saw an article on a popular strength website showing a quarantine workout from Dorian Yates (English former professional bodybuilder; won the Mr. Olympia title six consecutive times from 1992 to 1997; widely considered to be one of the top bodybuilders in modern history). And guess what? There he was on his balcony, swingingContinue reading “500-Rep KB-BW Dorian Yates Quarantine Workout”
Re: virtual workouts / challenge
I have been coaching men and women online for almost 10 years. But a couple of weeks ago when we had to shut our training studio locations, I was worried. I was worried that folks who had been training at a physical location, in person, might have a hard time transitioning to the distance coachingContinue reading “Re: virtual workouts / challenge”
New Vid – Full BW/KB Follow-Along Workout
Got something really cool to share with you today. This is recording of a full 45 minute bodyweight / kettlebell workout you can with me, in real time. We are doing these daily, in follow-along format, with all of our training clients right now, so that we can keep their workouts going while we’ve hadContinue reading “New Vid – Full BW/KB Follow-Along Workout”
[free] Functional Workout from Combat Sports for Fitness
Have you ever seen great martial artists in action? They posesss amazing functional strength! These athletes do things with their bodies that 99% of the population cannot. The good news is, that same 99% CAN get many of the same benefits and results – if they change up their exercise routines. See, with traditional weightContinue reading “[free] Functional Workout from Combat Sports for Fitness”
Presidents Day KB/BW Workout + New FVT “Body Type” Quiz
Happy Presidents Day! We just finished off a fun and challenging Boot Camp workout here at the FVT studio this morning, figured I’d share so that you can try it at home. You’re going to try to get 45 reps of each exercise in the allotted time (because, of course, there have been 45 USContinue reading “Presidents Day KB/BW Workout + New FVT “Body Type” Quiz”