Happy Holidays! Wow it is a crazy time of year isn't it?!? If you are out of town at some point over the next couple of weeks, or off of your normal gym schedule for whatever other reason, here are 5 bodyweight - only, zero-eqipment workouts from Forest's blog that you can do any time, [...]

Got a video to share with you today from Mike Gillette of He talks about 'When Is It OK to Fight?' Key points he covers: - A fight - by definition, at least in nearly every jurisdiction in the US - is, by nature, illegal. - This is not to be mis-construed with self [...]

Yesterday's message on the topic of self defense was a surprise hit! We got a lot of responses, and folks interested in the program. Thank you. I am following up today with a transcript of a recent interview done with Mike Gillette of The focus of the interview was the dangers posed by so-called [...]

Here is a truth about "bad guys": The majority of them don't have any special training. But they are merciless, and totally willing to commit acts of violence. Their MINDS are different than nice guys and gals, like us. It is hard for us to conceptualize where they are coming from. But that's why it [...]

Are you ready for a Challenge that will test you physically, mentally, and spiritually ... BUT, when you complete it successfully, will change your life in a positive way, FOREVER? Our Summer 2017 Obstacle Course Race Prep Program is calling your name. We've organized one or two special programs like this one at FVT per [...]

Click the link below to get your Beginner's Guide to Kettlebell Training - 100% FREE! Inside, you'll discover: The basics of safe and effective KB training - so that you can start using kettlebells to burn fat, build lean muscle, and shoot your conditioning levels through the roof ... starting TODAY! Video walk-thrus of each [...]

Meet Kris

Alzheimer's disease affects over 5 million people, with most of them being age 65 and older. Kris was only 46 when she was diagnosed with Alzheimer's disease. This not only altered her daily life, but also brought worry and sadness to her loved ones. Since there is currently no cure for Alzheimer's, some may feel like the [...]

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