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Are you ready for a Challenge that will test you physically, mentally, and spiritually ... BUT, when you complete it successfully, will change your life in a positive way, FOREVER? Our Summer 2017 Obstacle Course Race Prep Program is calling your name. We've organized one or two special programs like this one at FVT per [...]

Click the link below to get your Beginner's Guide to Kettlebell Training - 100% FREE! http://bit.ly/2og9mMI Inside, you'll discover: The basics of safe and effective KB training - so that you can start using kettlebells to burn fat, build lean muscle, and shoot your conditioning levels through the roof ... starting TODAY! Video walk-thrus of each [...]

Meet Kris

Alzheimer's disease affects over 5 million people, with most of them being age 65 and older. Kris was only 46 when she was diagnosed with Alzheimer's disease. This not only altered her daily life, but also brought worry and sadness to her loved ones. Since there is currently no cure for Alzheimer's, some may feel like the [...]

10.13.15 FVT Newsletter - 12 Min At-Home Workout, RFL Recap + New Band Earners ### 12 Minute At-Home Bodyweight Workout by Forest Vance, owner, FVT Boot Camp and Personal Training I put together this little bodyweight workout and did it at home one morning, over this last weekend ... It was an AWESOME way to [...]

Hey hey! Happy Monday. Just a few quick things for ya today: 1 - KCRA A-list Voting has been open for a couple of weeks now for the KCRA A-list ... we are a little late to the party, but still got to represent! Click HERE to go on the site and vote for FVT [...]

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