If you're just rolling into your workouts, without much thought to what you're eating beforehand, coming right out of your checking your emails, pre-occupied with something else, answering phone calls mid-workout, etc etc ... You are NOT making the gains you could be. Because FOCUS is a HUGE part of the battle, in getting a [...]

Check out week 1 of the Couch to 10k program from Day 1 – Run 1 min, Walk 2 min, x8 (repeat 8 times) Day 2 – Run 1 min, Walk 2 min, x6 Day 3 – Run 1 min, Walk 2 min, x10 There are 9 more weeks of the program, that will [...]

I was just in New York a couple of weeks ago, and visited the 9/11 Memorial & Museum. Seeing the names of the nearly 3,000 people that lost their lives that day, inscribed into bronze parapets surrounding the twin Memorial pools, located in the footprints of the Twin Towers, had a big impact on me. [...]

Are you trying to lose weight? Here are five simple - but HIGHLY effective! - tips to help you make faster progress towards your goals: 1 - Pay attention to your portion sizes Your stomach is really only about the size of a fist; that’s about how much food it takes to fill it. You should [...]

Find Your Why

The last couple of weeks have been some of the craziest of my life. A little over a week ago, a very close family member passed. Then, just a few days later, we welcomed our second child into the world. It's been a time of intense sadness, happiness, and everything in between. I also have [...]

Meet Kris

Alzheimer's disease affects over 5 million people, with most of them being age 65 and older. Kris was only 46 when she was diagnosed with Alzheimer's disease. This not only altered her daily life, but also brought worry and sadness to her loved ones. Since there is currently no cure for Alzheimer's, some may feel like the [...]

Did you know that willpower is a limited resource? It's kind of like the energy bar in a video game ... you use it up as you go about all the things happening in your life ... and at some point, you run out! To test this, researchers placed participants in situations in which they [...]

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