Just finishing up at the gym now, and I’ll be off for some fun and relaxation over the Holiday weekend. How about you? What do you have planned? We did a fun and challenging “4th of July 1776 Rep Bodyweight Workout” at this morning’s boot camp sessions … and it’s a perfect one to doContinue reading “4th of July 1776 Rep Bodyweight Workout”
Author Archives: Forest
A Day at FVT Boot Camp (NEW video for 2015!)
Some of the most common questions we get asked about our program from new/prospective clients are – — “What do you guys actually DO at a FVT boot camp workout?” — “How is a session structured?” — “What kind of exercises do you do?” So we put together this short video – “A Day atContinue reading “A Day at FVT Boot Camp (NEW video for 2015!)”
July Challenge Workout (sneak peak)
Got some questions about the upcoming “Band Challenge” at this morning’s boot camp … so thought I’d link to the workout details now, so you can start thinking about it ahead of time, and getting yourself ready to rock (we’ll be hitting this one Monday and Tuesday of next week): => FVT Band Challenge OneContinue reading “July Challenge Workout (sneak peak)”
FVT Ultimate Challenge Workout – Early Bird Discount Ends Monday
Just finished up another KB Workshop at the FVT studio – what fun! Before I sign off for the rest of the weekend, wanted to shoot you a heads up about something – the “Early Bird” discount on registration for our upcoming FVT Ultimate Challenge Workout ends on Monday: => FVT Ultimate Challenge Workout (“EarlyContinue reading “FVT Ultimate Challenge Workout – Early Bird Discount Ends Monday”
Last Chance for June 27 KB Workshop, Sept 18-20 FVT RKC Discount
We have two events coming up at FVT that we’re really excited about. The first one is a kettlebell workshop set for this Saturday, June 27th – as in two days from now! It’s a 2.5 hour workshop where I’ll be teaching the basics of safe and effective kettlebell training. We still have a fewContinue reading “Last Chance for June 27 KB Workshop, Sept 18-20 FVT RKC Discount”
How to Add Running to Your Workouts
Making the best, fastest progress towards your fitness goals requires that you be doing some kind of exercise / training / physical activity most – if not EVERY – day of the week. Working out two or three times per week is of course WAY better than not working out at all … and youContinue reading “How to Add Running to Your Workouts”
The Hanging Leg Raise – a 4 Step Progression
*Preparations for the August 1st FVT Ultimate Challenge Workout officially start TODAY – get more info and reserve your spot now by clicking HERE* The hanging leg raise is one of my favorite ab exercises. It works all the muscles of your midsection, and even your lats. But it’s also relatively challenging. It takes aContinue reading “The Hanging Leg Raise – a 4 Step Progression”
FVT Ultimate Challenge Workout is LIVE!
Okay – registration for the FVT Ultimate Challenge Workout is LIVE! This is going to be a LOT of fun … and we’re going to help a local charity in the process, which makes it even more awesome. Click HERE to get all the details and reserve your spot now … and if you’re interested,Continue reading “FVT Ultimate Challenge Workout is LIVE!”