August 2015 FVT Challenge Workout – 20 KB swings (24k for men, 16k for women) – 10 recline rows – 5 KB presses / side (16k for men, 8k for women) – 15 box jumps to approx 16 in box – 12 walking lunges per side – 7 burpees – 15 push ups – 7Continue reading “August 2015 Challenge Workout”
Author Archives: Forest
Best Kettlebell Training in Sacramento
Best Kettlebell Training in Sacramento – contact us today for your free “Test-a-Trainer” session! Call 916-273-9366 … Or visit our website at https://wordpress-551394-2308741.cloudwaysapps.com Forest Vance here from https://wordpress-551394-2308741.cloudwaysapps.com and FVT Boot Camp in Sacramento, CA – I have a simple – but HIGHLY effective – tip to share with you today that will help youContinue reading “Best Kettlebell Training in Sacramento”
FVT Ultimate Challenge Workout – Recap, Pics + Last Chance to Donate
The FVT Ultimate Challenge Workout was a BLAST on Saturday! Had an AWESOME, hard-working, butt-kicking group out for a full 3 hour workout event. We blasted through a LOT of KB presses and swings, a 5k run, even MORE pull ups, push ups, and squats, and the “ultimate” 100 burpee challenge to finish theContinue reading “FVT Ultimate Challenge Workout – Recap, Pics + Last Chance to Donate”
One-on-One Training at FVT – Sample Workout
WOW … the response to the message we sent out yesterday re: opening spots in our personal training program has be HUGE … out of the 10 initial training slots per week I mentioned that we’d be opening up, 8 have already filled. We’re going to try and re-arrange some things, and see if weContinue reading “One-on-One Training at FVT – Sample Workout”
One-on-One Training at FVT – Now Accepting Applications
How’s your week going so far? Hope your workout, meal planning, and overall fitness program is off to a strong start! As you probably know, we’ve gotten away from doing one-on-one training at the FVT studio for the last couple of years. Our “semi-private”, small group program has kind of been our go-to for folksContinue reading “One-on-One Training at FVT – Now Accepting Applications”
3 Simple Tricks to Improve Your Running Form
Since publishing this article on the ForestVanceTraining.com blog a couple of weeks ago: => How to Add Running to Your Workouts I’ve had countless folks tell me that they’re planning on / have already added a couple of days per week of running into their workout routine. Awesome! While that article made a strong caseContinue reading “3 Simple Tricks to Improve Your Running Form”
“Friends of Forest” 21 Day Summer Shape Up Local Small Business Special
If you: — Are a local Sacramento small business owner, or work at a small business in the Sacramento area AND — You are a new client, or it’s been at least six months since you’ve worked with us You might be interested in the FVT Boot Camp “Friends of Forest” 21 Day Summer ShapeContinue reading ““Friends of Forest” 21 Day Summer Shape Up Local Small Business Special”
FVT Client Success Stories!
Seeing our clients come to us with a goal in mind – whether it’s losing fat, gaining strength, improving performance, or just getting more fit overall and feeling better about themselves … And then seeing them ACCOMPLISH their goals, while challenging themselves physically and mentally in a positive, encouraging environment … and not only reachingContinue reading “FVT Client Success Stories!”