*Preparations for the August 1st FVT Ultimate Challenge Workout officially start TODAY – get more info and reserve your spot now by clicking HERE* The hanging leg raise is one of my favorite ab exercises. It works all the muscles of your midsection, and even your lats. But it’s also relatively challenging. It takes aContinue reading “The Hanging Leg Raise – a 4 Step Progression”
Author Archives: Forest
FVT Ultimate Challenge Workout is LIVE!
Okay – registration for the FVT Ultimate Challenge Workout is LIVE! This is going to be a LOT of fun … and we’re going to help a local charity in the process, which makes it even more awesome. Click HERE to get all the details and reserve your spot now … and if you’re interested,Continue reading “FVT Ultimate Challenge Workout is LIVE!”
FVT Ultimate Challenge Workout
We have a charity event on the FVT calendar scheduled for the next month or so … And with the success of the Ultimate Challenge Workout we did at the beginning of 2015 … as well as the fun we had last weekend as a team at the Tough Mudder event in Lake Tahoe, andContinue reading “FVT Ultimate Challenge Workout”
[video] How to Fix Kettlebell Lower Back Pain
Okay, check this out – it’s one of my most popular, most commented on YouTube videos: It covers a common KB swing mistake that’s a big cause of lower back pain … and how to fix it, quickly and easily. See, the swing is NOT an exercise for the lower back. Done correctly, you shouldContinue reading “[video] How to Fix Kettlebell Lower Back Pain”
Team FVT at Tough Mudder! (recap, pics inside)
About 10 weeks ago, we thought it would be fun to spend a Saturday running / hiking about 10 miles … crawling through mud, under barbed wire, and through a tear gas- like substance … climbing over 10+ foot walls … getting electrocuted … jumping into a dumpster filled with ice water … and aContinue reading “Team FVT at Tough Mudder! (recap, pics inside)”
Jessica Biel’s Training Secret (pics inside)
Jessica Biel is well known for her beautiful and athletic body. And she always seems to be in amazing shape. She’s not one to shy away from an intense workout. And guess what she includes in her training routine? That’s right – kettlebells. Kettlebells are an AMAZING way to exercise that can help you trainContinue reading “Jessica Biel’s Training Secret (pics inside)”
Improve Your Kettlebell Clean – 3 Simple Tips
Most folks can pick up / swing a ‘bell into a rack position at the shoulder, and it will resemble something like what we would call a “clean” … However, to really get the movement DOWN, to make it smooth, efficient, and minimize impact on the forearm etc … is quite tricky. It’s one ofContinue reading “Improve Your Kettlebell Clean – 3 Simple Tips”
June 2015 Challenge Workout (and results)
June 2015 FVT Challenge Workout Men – 15 chin ups – 35 hanging knee raises – 50 goblet squats w 24k KB – 75 full push ups As fast as possible Women – 35 hanging knee raises – 50 inverted rows w eq – 50 goblet squats w 16k KB – 75 knee push upsContinue reading “June 2015 Challenge Workout (and results)”