The holiday season is upon us – and that means joy, gift-giving, family and friends! But it can also bring excuses to miss workouts, lots of potentially unhealthy foods, and stressful times. So I wanted to share with you my best training, diet, and lifestyle tips to help you survive – and thrive! – thisContinue reading “Training, Diet, and Lifestyle Tips to Survive – and Thrive! – this Holiday Season”
Author Archives: Forest
FVT Ultimate Challenge Workout Registration is LIVE!
Okay – registration for the January 2016 FVT Ultimate Challenge Workout is LIVE! This is going to be a LOT of fun … and we’re going to help the Sacramento SPCA in the process, which makes it even more awesome. Click HERE to get all the details and reserve your spot now. Thanks – –Continue reading “FVT Ultimate Challenge Workout Registration is LIVE!”
November 2015 Challenge Workout Results
Here’s the FVT November 2015 Challenge Workout again, in case you missed it: => November 2015 Challenge Workout And the results: Women JJ 19:25 SF 19:42 JL 20:40 GV 20:50 DP 23:54 LK 24:78 TP 25:05 LA 25:05 RR 25:50 GM 26:33 VC 26:35 PK 26:35 SG 27:30 JW 27:30 JM 28:10 Women ModifiedContinue reading “November 2015 Challenge Workout Results”
quick couple things …
Well, just got back from a GREAT time in New York … Spent a long weekend at the SFL Barbell Lifter cert, training hard and learning SO much from Dr Michael Hartle and the rest of the SFL instructor team. I also got to do the tourist thing and check out the city a bitContinue reading “quick couple things …”
‘Bells, Beers, and Buddies Boot Camp @ FVT
We are holding a “Bells, Beers and Buddies” boot camp workout event at the FVT studio on Thursday, November 12th at 6 pm. This event is for current clients and their friends, family members, and co-workers … we’ll lead you through a fun kettlebell – based boot camp session … and you’ll bring your ownContinue reading “‘Bells, Beers, and Buddies Boot Camp @ FVT”
November 2015 Challenge Workout
November 2015 FVT Challenge Workout – 20 KB swings (24k for men, 16k for women) – 10 recline rows – 5 KB presses / side (16k for men, 8k for women) – 15 box jumps to approx 16 in box – 12 walking lunges per side – 7 burpees – 15 push ups – 7Continue reading “November 2015 Challenge Workout”
FVT Halloween Workout
Happy Thursday! Halloween is right around the corner – can you believe it? We have a couple of fun boot camp workouts planned for Saturday morning at the studio – don’t miss them! Plus, we have a great costume picked out for our daughter … on the other hand, we will have a hard timeContinue reading “FVT Halloween Workout”
Meet Amy!
Shout out today to FVT rockstar Amy L! Amy is always positive and ready to train hard when she shows up to work out, and has gotten dramatically stronger, leaner, and more fit since we’ve started working together. A few words from Amy: “I have exercised regularly all my life (running, gym workouts, aerobics, tennis),Continue reading “Meet Amy!”