I get questions almost daily about what the best supplements are to take for fat loss. And these questions, I typically answer with questions – such as: “How would you rate your diet currently on a scale of 1-10, as it relates to your goals?” and/or – “How many times are you working out eachContinue reading “The Real Truth About Fat Burning Supplements”
Author Archives: Forest
August 2015 Challenge Workout Results
Here’s the August 2015 Challenge Workout again, in case you missed it: => August 2015 FVT Challenge Workout And the results: (Women) GV 19:58 LK 21:11 LC 21:47 SK 21:40 DP 22:05 JM 24:01 LA 24:25 KS 24:40 RM 25:00 ET 25:30 CL 25:35 SM 25:55 DT 26:24 PS 26:26 RR 27:17 JR 28:44 (WomenContinue reading “August 2015 Challenge Workout Results”
FVT – Approved Adult Beverage: The NorCal Margarita
It’s almost time for the FVT Back-to-School Rapid Fat Loss Challenge … And as we get geared up for the event, I’m going to share some nutrition tips and hacks with you that helped me, and everyone else who completed the last Challenge we put on in the spring … to stick to the dietContinue reading “FVT – Approved Adult Beverage: The NorCal Margarita”
August 2015 Challenge Workout
August 2015 FVT Challenge Workout – 20 KB swings (24k for men, 16k for women) – 10 recline rows – 5 KB presses / side (16k for men, 8k for women) – 15 box jumps to approx 16 in box – 12 walking lunges per side – 7 burpees – 15 push ups – 7Continue reading “August 2015 Challenge Workout”
Best Kettlebell Training in Sacramento
Best Kettlebell Training in Sacramento – contact us today for your free “Test-a-Trainer” session! Call 916-273-9366 … Or visit our website at https://wordpress-551394-2308741.cloudwaysapps.com Forest Vance here from https://wordpress-551394-2308741.cloudwaysapps.com and FVT Boot Camp in Sacramento, CA – I have a simple – but HIGHLY effective – tip to share with you today that will help youContinue reading “Best Kettlebell Training in Sacramento”
FVT Ultimate Challenge Workout – Recap, Pics + Last Chance to Donate
The FVT Ultimate Challenge Workout was a BLAST on Saturday! Had an AWESOME, hard-working, butt-kicking group out for a full 3 hour workout event. We blasted through a LOT of KB presses and swings, a 5k run, even MORE pull ups, push ups, and squats, and the “ultimate” 100 burpee challenge to finish theContinue reading “FVT Ultimate Challenge Workout – Recap, Pics + Last Chance to Donate”
One-on-One Training at FVT – Sample Workout
WOW … the response to the message we sent out yesterday re: opening spots in our personal training program has be HUGE … out of the 10 initial training slots per week I mentioned that we’d be opening up, 8 have already filled. We’re going to try and re-arrange some things, and see if weContinue reading “One-on-One Training at FVT – Sample Workout”
One-on-One Training at FVT – Now Accepting Applications
How’s your week going so far? Hope your workout, meal planning, and overall fitness program is off to a strong start! As you probably know, we’ve gotten away from doing one-on-one training at the FVT studio for the last couple of years. Our “semi-private”, small group program has kind of been our go-to for folksContinue reading “One-on-One Training at FVT – Now Accepting Applications”