Exciting news! We are hosting a kettlebell workshop at FVT on Saturday, June 27th. Details and grab your spot at the link below: => Kettlebell Workshop June 27th @ FVT This will be the first kettlebell workshop we’ve put on in almost a year at FVT. It’s a great chance learn the basics of safeContinue reading “Kettlebell Workshop June 27th @ FVT”
Author Archives: Forest
9 Minute No Equipment Full Body Workout
I have a 9 minute no equipment full body workout for you today that you can do ANYWHERE! This one will crank up your metabolism, burn tons of fat, and get you going for the day. 9 Minute No Equipment Full Body Workout Here’s how it goes: — set your timer for 9 rounds ofContinue reading “9 Minute No Equipment Full Body Workout”
FVT Kettlebell Bootcamp Workout
*Last chance to sign up for the FVT ‘Bells and Beer event , TONIGHT at 630pm – click here for details and to grab your spot now Got a FVT kettlebell bootcamp workout for you today. This will give you a great idea of what we do at FVT. You can also crank this workoutContinue reading “FVT Kettlebell Bootcamp Workout”
Exercises and Routine for Lean, Strong Abs
Got a couple of articles to share with you today that went up on ForestVance.com (my personal blog) this week … But before we get to them, quick reminder – the FVT ‘Bells and Beer event is ON for next Weds the 20th at 630 pm … and spots are filling fast! We are goingContinue reading “Exercises and Routine for Lean, Strong Abs”
21 Day Summer Shape Up Meal Plan (free)
As I mentioned in yesterday’s message, after chatting with folks over the last week or so, the current interest is not quite at the level it needs be, to go forward and make the 21 Day Summer Shape program we were talking about possibly doing, happen … so we are going to put it onContinue reading “21 Day Summer Shape Up Meal Plan (free)”
Bodyweight Circuit for Fat Loss + 21 Day Summer Shape Up Update
We use bodyweight circuits as a staple of our workouts at FVT. Here is a new one for you to try – you can use it to finish off your workout today, or even as a short, effective, stand-alone conditioning session: *BTW – we’ll be using bodyweight circuits like this one … in addition toContinue reading “Bodyweight Circuit for Fat Loss + 21 Day Summer Shape Up Update”
May 2015 Challenge Workout Results
Awesome Challenge Workout this month, FVT Boot Campers! Here’s the workout again, in case you missed it: May 2015 Challenge Workout And the results: Women GV 20:10 LK 21:35 PK 22:03 JM 22:30 DP 23:39 LC 23:59 MT 24:45 LE 25:36 LA 26:26 RR 26:38 RR 27:38 BC 28:17 TP 28:24 AL 29:07 KM 29:57Continue reading “May 2015 Challenge Workout Results”
‘Bells and Beers at FVT – follow up and details
Did you see this? https://www.forestvancetraining.com/bellsandbeer As our way of saying THANK YOU for being a loyal FVT client … To have FUN … And to give you an EASY way to bring in your friends, family and co-workers to experience a workout and potentially sign up for our program … We are putting on theContinue reading “‘Bells and Beers at FVT – follow up and details”