Another FVT Band Challenge Workout is in the books! We had TWO new black band earners: – Victoria C – Byron R With lots of folks RETAINING their black band status … plus lots MORE earning / retaining the grey FVT band. So great to see everyone getting stronger, fitter and BETTER every time weContinue reading “October 2014 Challenge Workout (and results)”
Author Archives: Forest
FVT/Alzheimer’s Association “Train-A-Trainer” Event Saturday, October 18th
On Saturday, October 18th at 10:45 am – during the FVT Studio Four Year Anniversary celebration – we’ll be holding our annual “Train-A-Trainer” event. Last year’s event was a huge success – so we’re super excited to do it again! Here’s how the event works: You can sponsor a “round” of exercises for the FVTContinue reading “FVT/Alzheimer’s Association “Train-A-Trainer” Event Saturday, October 18th”
FVT 4 Year Anniversary Party – Saturday, October 18th
Can you believe it? We’ve been at our studio, helping folks in the Land Park community – and entire Sacramento area – get fitter, stronger, and BETTER for four years! To celebrate, we’re holding a party on Saturday, October 18th at 9am … and this is your official invitation to attend. We’ll have: — TWOContinue reading “FVT 4 Year Anniversary Party – Saturday, October 18th”
It’s GAME TIME
Our 30 Day Rapid Fat Loss Challenge is in full swing – and it’s GAME TIME! We have folks down two, three, up to four pounds down already after the first week. It’s going to be a REAL close race. No matter who wins the challenge though, the most important thing is that we’ll helpContinue reading “It’s GAME TIME”
3 Tips to Help You Recover Faster From Your Workouts
You’ve worked hard, lifted hard, gone hard for years. As a result, you’ve built up a solid level of strength and overall fitness – either currently, or at least at some point along the way. But it’s come at the cost of some aches and pains. Little (or big) injuries here and there have addedContinue reading “3 Tips to Help You Recover Faster From Your Workouts”
Are You Making These Deadly Fat Loss Nutrition Mistakes?
Had a great Nutrition Coaching session this morning at the FVT Studio. We did an exercise where we broke down some sample food logs as a group (actual logs that FVT clients had turned in to us; and YES we blacked out personal info and got permission to share them of course first) figured outContinue reading “Are You Making These Deadly Fat Loss Nutrition Mistakes?”
FVT Nutrition Workshop 9.27.14
We officially started the FVT Back to School 30 Day Rapid Fat Loss Challenge yesterday. Exciting times, and lots of fun at the kick-off boot camp. 30 days from now, we’ll be dozens, likely hundreds of pounds lighter as a group – and that much closer to our ultimate fitness goals! As a: — AddedContinue reading “FVT Nutrition Workshop 9.27.14”
30 Day Rapid Fat Loss Challenge FAQ
The countdown has begun! Just over 48 hours left to reserve your spot in the FVT 30 Day Back to School Rapid Fat Loss Challenge. Do so now by clicking the link below: => FVT 30 Day Back to School Rapid Fat Loss Challenge We’ve been getting a lot of questions about the 30 DayContinue reading “30 Day Rapid Fat Loss Challenge FAQ”