Boom! 2015 FVT March Challenge Workout is a wrap. Here’s the workout again, in case you missed it: March 2015 Challenge Workout Men — 15 chin ups — 35 hanging knee raises — 50 goblet squats w 24k KB — 75 full push ups As fast as possible Women — 35 hanging knee raises —Continue reading “March 2015 Challenge Workout Results”
Author Archives: Forest
Bring-A-Buddy Boot Camp Saturday, March 21st at FVT
Getting a ton of requests recently re: bringing along a friend / family member / co-worker / etc to a boot camp to check what we have going at FVT. So, we’ve decided to hold a Bring-A-Buddy boot camp on Saturday, March 21st @ 10am … and you can attend for JUST a buck! It’sContinue reading “Bring-A-Buddy Boot Camp Saturday, March 21st at FVT”
7 Tips To Make Fat Burning Meals
CONGRATS to our 30 Day Performance Nutrition Challengers! We had our “half time” boot camp / Nutrition Challenge meeting last night, and you rocked it out. Just 14 days in, EVERY single person that showed up and weighed, was down in weight and feeling great! In the same theme, I have an article from theContinue reading “7 Tips To Make Fat Burning Meals”
March 2015 Challenge Workout
When I first started my weight loss journey, my #1 goal was weight loss. So I knew I needed to design my workouts around that goal. But, the main focus of my workouts up to that point in time – in my athletic career – had been performance. That is, I wasn’t just training forContinue reading “March 2015 Challenge Workout”
Meet Paul!
Big shout out to superstar FVT client Paul K! Paul is 57 years YOUNG … and he is in the best shape of his life. A few words from Paul: “A serious car accident left me in discomfort just to walk, it also left me determined not to have this be my new norm ….Continue reading “Meet Paul!”
lol
I laughed out loud when I saw this: See, I KNOW it’s tough (at first) to get both your nutrtion AND training dialed in at the same time. But when you do, you WILL take your results to the next level. It’s actually NOT that hard to do … when you know EXACTLY what toContinue reading “lol”
5 Minute Home Ab Workout (new video)
Got a simple, body weight – only, ZERO equipment ab workout for you today. You can do this one literally ANYWHERE – so no excuses! – and it’ll take you less than 5 minutes. There are two different ab exercises in this sequence, and NO crunches or sit ups. There are much better, safer, moreContinue reading “5 Minute Home Ab Workout (new video)”
FVT Rapid Fat Loss Meal Plan (sample day)
Registration for the FVT 30 Day Performance Nutrition Challenge closes Tuesday night: => FVT 30 Day Fat Loss Nutrition Challenge I wanted to follow up and show you what an actual day of meals would look like, based on the FVT 30 Day Performance Nutrition Challenge Meal Planning Guide we shared last time. Important toContinue reading “FVT Rapid Fat Loss Meal Plan (sample day)”