Yo! We got a super special going for you this month in the FVT Pro Shop. When you make a purchase of $100 or more, you’ll get a free T Shirt! Grab a kettlebell or two, some resistance bands for your travel/at-home workouts, stock up on Perfect Foods Bars and/or Muscle Milk … Check outContinue reading “March FVT Pro Shop Special”
Author Archives: Forest
March 2013 Nutrition Challenge
Learn to eat clean and get lean, one habit at a time … with our monthly Nutrition Challenge!! This month’s challenge: Drink 1/2 of your body weight in ounces of water each day. Notes: According to an article at freedrinkingwater.com, water makes up more than two thirds of the weight of the human body. WeContinue reading “March 2013 Nutrition Challenge”
March 2013 Challenge Workout Results
*See the March 2013 FVT Challenge Workout here – with video demo – in case you missed it CC 15:47 LC 16:00 RP 16:28 CA 17:05 SF 17:06 JB 17:28 MA 17:58 PK 18:23 LA 18:27 JJ 18:48 DS 18:48 BC 18:54 PA 19:11 PN 19:15 RK 19:19 SS 20:05 SG 20:14 BP 20:16 KAContinue reading “March 2013 Challenge Workout Results”
Meet Erik :)
Growing up, Erik never thought he would get into shape. His defeatist attitude – combined with sheer laziness – led to him packing on the pounds over the years. With his 30th birthday approaching, he decided to make a change. He started training at the FVT studio about a year ago – and since, he’sContinue reading “Meet Erik :)”
Updates!
Hey hey! It is Friday – time for an “update of happenings” at FVT … Three quick things for ‘ya: 1 – New boot camp time starting next week – Wednesdays at 5pm We are pulling the trigger and going with a 5pm boot camp every day, Monday thru Thursday. We now offer a 6amContinue reading “Updates!”
March 2013 Challenge Workout
Word on the street is, this month’s FVT Challenge Workout is the hardest EVER. Check it out – do it – and let me know what you think: March 2013 FVT Challenge Workout 100 two hand KB swings (24k for men, 16k for women) 50 push ups (toes for men, knees for women) 10 xContinue reading “March 2013 Challenge Workout”
Kettlebell/Body Weight Boot Camp Buddy Workout
I posted this workout up on my personal site – ForestVance.com – a few days ago, and have gotten some great feedback from it. So, if you missed it – check it out. It makes for a great weekend workout! – Forest Kettlebell/Body Weight Boot Camp Buddy Workout by Forest Vance, MS, RKC II IContinue reading “Kettlebell/Body Weight Boot Camp Buddy Workout”
Rapid Fat Loss Grocery List (free)
So – as you probably know by now – today is the last day to sign up for the 2013 FVT 30 Day Rapid Fat Loss Challenge. If you’ve already signed up – way to go! I can’t wait to help you lose as much fat as humanly possible in the next 30 days. IfContinue reading “Rapid Fat Loss Grocery List (free)”