March 2013 Nutrition Challenge

Learn to eat clean and get lean, one habit at a time … with our monthly Nutrition Challenge!! This month’s challenge: Drink 1/2 of your body weight in ounces of water each day. Notes: According to an article at freedrinkingwater.com, water makes up more than two thirds of the weight of the human body. WeContinue reading “March 2013 Nutrition Challenge”

Kettlebell/Body Weight Boot Camp Buddy Workout

I posted this workout up on my personal site – ForestVance.com – a few days ago, and have gotten some great feedback from it. So, if you missed it – check it out. It makes for a great weekend workout! – Forest Kettlebell/Body Weight Boot Camp Buddy Workout by Forest Vance, MS, RKC II IContinue reading “Kettlebell/Body Weight Boot Camp Buddy Workout”

The 2013 FVT Rapid Fat Loss Challenge (top 7 reasons to sign up)

Registration for our 30 Day Rapid Fat Loss Challenge is now open, and I know that you might be on the fence about signing up. I thought that I would take a minute to address the top seven reasons why joining us on this challenge will be one of the best decisions you make thisContinue reading “The 2013 FVT Rapid Fat Loss Challenge (top 7 reasons to sign up)”