To kick off today’s post, instead of selling you on the idea of using kettlebells for fat loss, I’ll let one of my loyal and best kettlebell training clients do it instead 🙂 Click the ‘play’ button below to listen to Keith M.’s kettlebell testimonial: Keith M.’s kettlebell testimonial [audio:https://www.forestvancetraining.com/wp-content/uploads/2012/01/Keith-Testimonial.mp3|titles=Keith Testimonial] Keith’s goals are, inContinue reading “Kettlebell Fat Loss Plan For Beginners”
Author Archives: Forest
Kettlebells For Fat Loss Workshop January 28th, 2012
As you walk into my Sacramento area personal training gym, one of the first things you see is a line of kettlebells against the wall … And nine out of ten people ask the same question – “What are those things?” So one of the first exercises I typically cover with a new client isContinue reading “Kettlebells For Fat Loss Workshop January 28th, 2012”
January 2012 Challenge Workout Results
Results from the January 2012 Challenge Workout: S.G.- 953 A.G.- 834 L.A.- 726 J.G.- 715 B.G.- 706 M.P.-701 M.W.- 699 C.A.- 684 M.A.- 681 E.A.- 674 A.S.- 672 N.L.- 668 L.E.- 667 P.K.-664 M.B.- 660 J.G.- 655 A.A.- 649 S.F.- 639 A.L.- 636 F.R.-609 D.S.- 591 N.P.- 585 J.S.- 578 B.P.- 546 J.S.- 500 V.O.-Continue reading “January 2012 Challenge Workout Results”
Fitness Boot Camp in Sacramento, CA
See, we get results AND have fun at our fitness boot camp in Sacramento, CA … watch the video below to see what I mean: Oh, and don’t forget – you get a free copy of my 7 Day Rapid Fat Loss Blueprint when you sign up for our weekly email newsletter – just dropContinue reading “Fitness Boot Camp in Sacramento, CA”
(boot camp in Sacramento, CA) January 2012 Challenge Workout
We’re kicking off the month with our January Challenge Workout, but before I cover the details, a little personal insight into the idea of fitness New Year’s resolutions … Thanks to New Year’s resolutions, it’s one of our busiest times of the year … But before you die-hard fitness buffs scoff at the idea, knowContinue reading “(boot camp in Sacramento, CA) January 2012 Challenge Workout”
Smash Your Fitness Goals In 2012 (five tips)
Some folks think New Year’s resolutions are cliche … But if they’re a catalyst for change, I personally think they’re great! I’ve witnessed multiple people begin a successful and dramatic body transformation starting on the first of the year. And if it wasn’t for their New Year’s resolution to lose weight/get in shape/etc., it probablyContinue reading “Smash Your Fitness Goals In 2012 (five tips)”
Low Carb Holiday Recipes
House guests, last minute Christmas shopping, battling the holiday travel crowds … the last thing you need this time of year is to be stressing about your healthy eating plan. Good news: with a little creativity, you can enjoy some of the traditional holiday dishes and battle the holiday belly bulge at the same timeContinue reading “Low Carb Holiday Recipes”
Christmas & New Year’s Group Training/ Boot Camp Schedule
Both Christmas and New Year’s fall on a weekend (Sunday) this year, so the group training/boot camp schedule will remain largely unchanged … The only group training/boot camp schedule changes are as follows: December 24th: 8:00 am group training/boot camp only – 9 am class is cancelled December 26th: 9:15 am group training/boot camp cancelledContinue reading “Christmas & New Year’s Group Training/ Boot Camp Schedule”