October 2012 FVT Nutrition Challenge – Eat breakfast every day this week! You know you need to be eating breakfast every day. But for a variety of reasons, you don’t. Maybe the thought of food early in the morning doesn’t sit well with you. Maybe you’re typically running short on time in the morning,Continue reading “3 Quick, Easy & Healthy Breakfast Ideas”
Author Archives: Forest
October 2012 Challenge Workout
October 2012 FVT Challenge Workout KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as many reps as you can of each exercise in one minute. Rest :30 between exercises. Upon completion of one round, rest :60Continue reading “October 2012 Challenge Workout”
Two Year Anniversary Party Saturday, October 13th @ 9am
Man oh man … last year’s “re-grand opening” party was a great success – and we had so much fun … That’s why I’m EXTRA pumped about our upcoming two year anniversary bash! It’s going to be bigger and better than ever. Now introducing … The Two Year FVT Anniversary Party When: Saturday, October 13thContinue reading “Two Year Anniversary Party Saturday, October 13th @ 9am”
Boot Camp Exercise Ideas
Forest and Lisa, instructors at the Sacramento, CA FVT boot camp show us three cool and unique boot camp exercise ideas (part two in the FVT Boot Camp Exercise Idea video series): Video Recap Today we’re going to demonstrate three boot camp exercises for you. These are going to be bodyweight based. These will beContinue reading “Boot Camp Exercise Ideas”
Mindful Eating Interview with Dr. Sean Cook
Dr. Sean Cook, Mindful Eating Expert I got the recent opportunity to sit down and do an interview with Dr. Sean Cook, a Sacramento-based psychologist who specializes in mindfullness – based wellness. We talked specifically about how mindfullness concepts can be applied to eating habits … and the interview was AWESOME. SO many greatContinue reading “Mindful Eating Interview with Dr. Sean Cook”
HUGE Week @ FVT
Fall is upon us … we’re back into our regular routines, extra focused on fitness and it feels GREAT! Here’s what’s happening this week @ FVT: September Challenge Workout(s) The FVT September Challenge Workout is underway – don’t miss it. Check out the details here: === >> September 2012 FVT Challenge Workout We haveContinue reading “HUGE Week @ FVT”
September 2012 Challenge Workout
September 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder Here’s what to do: 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpees 4 body weight squats 6 kettlebell swings Then: 3 burpees 6 body weight squats 9 kettlebell swings And continueContinue reading “September 2012 Challenge Workout”
The “Kitchen Sink” Workout
When you register for the FVT Back-to-School 30 Day Rapid Fat Loss Challenge, you get a complete workout and meal plan that’ll outline EXACTLY what you need to do to lose as much fat as humanly possible in 30 days. ** FYI, we have just a few spots left for the challenge – and registrationContinue reading “The “Kitchen Sink” Workout”