Eric Z, winner of the first FVT 30 Day Rapid Fat Loss Challenge IMAGINE you could lose as much weight as you wanted in the next 30 days. How many pounds of unsightly body fat would you shed? 5 pounds? 10? 15? The truth is, the winner of our first challenge lost 17 poundsContinue reading “The FVT 30 Day Rapid Fat Loss Challenge (registration now open)”
Author Archives: Forest
The FVT Damage Control Strategy
I am just arriving home from a fantastic six day get-away on the Big Island of Hawaii. I feel great, totally recharged. Of course, I got some workouts in while I was there … and shot a couple of quick videos for ‘ya, too. If you missed ’em, here they are: => HIIT Telephone PoleContinue reading “The FVT Damage Control Strategy”
February 2013 Nutrition Challenge
Take the FVT Nutrition Challenge each month, and build your clean eating foundation the easy way … This month’s challenge: Eat at least one serving of vegetables and/or fruits with every meal Notes: One serving of vegetables or fruits – according to nutrition.about.com – is equal to about one-half cup. Greens like spinach and lettuceContinue reading “February 2013 Nutrition Challenge”
February 2013 Challenge Workout (and results)
It’s about that time again … Here is the February 2013 FVT Challenge Workout: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible Results: SG 12:20 LA 12:25 SP 12:31 ZW 12:56 JM 13:01 ZW 13:26 VL 13:38 JJ 13:45 SK 13:47 SM 13:50 BPContinue reading “February 2013 Challenge Workout (and results)”
How To Get a Flat Stomach – Without Dieting
Having a lean, defined midsection is at the top of a lot of people’s fitness goal list. At the end of the day, though, a clean diet is a big part of getting a flat stomach … which is at the top of a lot less people’s goal list 🙂 If abs are what you’reContinue reading “How To Get a Flat Stomach – Without Dieting”
The FVT 30 Day Rapid Fat Loss Challenge (VIP pre-registration now open)
The FVT 30 Day Rapid Fat Loss Challenge is coming very soon … BUT – before we open registration this time around – we’re going to teach you a little bit more about what the challenge is all about, via our VIP pre-registration list. The FVT 30 Day Rapid Fat Loss Challenge is an amazing,Continue reading “The FVT 30 Day Rapid Fat Loss Challenge (VIP pre-registration now open)”
Jan. 26th 2013 Kettlebell Workshop Highlights
Whew! We held a kettlebell workshop over this last weekend at the FVT studio, and I just finished a full write up on the day – including highlights and 10 take-away tips you can use in your own training right away: => FVT Kettlebell Workshop – blog post + video I even got challenged toContinue reading “Jan. 26th 2013 Kettlebell Workshop Highlights”
Group Personal Training in Sacramento, CA
If you: Are a beginner/intermediate – level exerciser, looking to lose weight, tone up, and get into great shape … Like the idea of group training … but aren’t quite ready for (or maybe even are a bit intimidated by) a traditional ‘boot camp’ setting … Are just getting back into your workout routine …Continue reading “Group Personal Training in Sacramento, CA”