June 15th, 2013 Kettlebell Workshop in Sacramento, CA with Forest Vance and Logan Christopher GREAT day at the FVT Studio this last Saturday, June 15th … we had kettlebell expert and “Physical Culture Renaissance Man” Logan Christopher up from the Santa Cruz area to co-host a day-long kettlebell workshop with yours truly. Had a lotContinue reading “Kettlebell Workshop in Sacramento – June 15th, 2013 @ Forest Vance Training, Inc. (recap)”
Author Archives: Forest
MY Daily Diet
The most important part of any diet plan? Your ability to stick with it for a long period of time. No matter how “ideal” a meal plan might be for reaching your fitness goals, if you can’t actually do it, day in and day out – it won’t work for ‘ya! 😉 I thought I’dContinue reading “MY Daily Diet”
June 2013 Challenge Workout Results
Here’s a link to the the June 2013 FVT Challenge Workout again, in case you missed it: => June 2013 FVT Challenge Workout And the results: (Done to “standard”) GV 16:33 SF 16:51 CA 17:05 LC 17:11 MP 17:22 PK 17:24 BM 17:27 SK 17:41 SS 17:43 MA 17:43 RM 17:44 BC 17:58 JM 18:45Continue reading “June 2013 Challenge Workout Results”
June 15th Kettlebell Workshop @ FVT – Five Great Reasons to Sign Up
The June 15th Kettlebell Workshop @ FVT is about one week away! I am very much looking forward to a day of hard training, meeting some great new kettlebell peeps, and doing my part to spread the “KB gospel” to the masses … If you have been considering signing up, but are still “on theContinue reading “June 15th Kettlebell Workshop @ FVT – Five Great Reasons to Sign Up”
June 2013 Challenge Workout
Whew! The June 2013 FVT Challenge workout is already underway … and BOY is it a smoker 😉 Check it out – do it – and let me know what you think: March 2013 FVT Challenge Workout 100 two hand KB swings (24k for men, 16k for women) 50 push ups (toes for men, kneesContinue reading “June 2013 Challenge Workout”
Beginner KB Fat Loss Plan
To kick off today’s post, instead of selling you on the idea of using kettlebells for fat loss, I’ll let one of my loyal and best kettlebell training clients do it instead 🙂 Click the ‘play’ button below to listen to Keith M.’s kettlebell testimonial: Keith M.’s kettlebell testimonial [audio:https://www.forestvancetraining.com/wp-content/uploads/2012/01/Keith-Testimonial.mp3|titles=Keith Testimonial] Keith’s goals are, inContinue reading “Beginner KB Fat Loss Plan”
Simple Yoga Routine (free)
I like the IDEA of doing a simple yoga routine. It could most definitely compliment and improve one’s FVT-style, functional training, hybrid strength and conditioning workouts. There are just some aspects of it that I still have trouble wrapping my mind around. Here’s an excerpt from the article I’m about to share with you, thatContinue reading “Simple Yoga Routine (free)”
FVT Complete Body Transformation FAQ
Quick follow up on yesterday’s message – In it, I told you all about the new FVT Complete Body Transformation program. If you missed the details, click here to see ’em now: => FVT Complete Body Transformation Program The interest for this program has actually been considerably higher than I originally expected. I am realizingContinue reading “FVT Complete Body Transformation FAQ”