Both Christmas and New Year’s fall on a weekend (Sunday) this year, so the group training/boot camp schedule will remain largely unchanged … The only group training/boot camp schedule changes are as follows: December 24th: 8:00 am group training/boot camp only – 9 am class is cancelled December 26th: 9:15 am group training/boot camp cancelledContinue reading “Christmas & New Year’s Group Training/ Boot Camp Schedule”
Author Archives: Forest
Adopt-A-Family Success! (final update)
Final Adopt-A-Family program update – The holiday ‘charity drive’ we’ve held at the studio over the last two weeks wrapped up today – and I’m happy to share that it was a great success! If you missed what the program was all about, click the link below to visit the info page: http://sacramentopersonaltraining.com/adoptafamily/ Through theContinue reading “Adopt-A-Family Success! (final update)”
December 2011 Challenge Workout Results
December 2011′s challenge workout again, in case you missed it: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 rounds for time And the results: AL 6:58 SG 7:02 AL 7:16 LE 7:37 AG 7:52 MW 7:53 AT 8:25 JJ 8:32 BG 9:22 SK 9:42 JG 9:44 EZ 9:45 AN 9:48 MB 9:58 PTContinue reading “December 2011 Challenge Workout Results”
December 2011 Challenge Workout
Last crack at this one for the year: December 2011 Challenge Workout 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 rounds for time Good luck! Results will be posted at the end of the week Forest P.S. Signed up for this Saturday’s free holiday boot camp workout yet? Get more info and reserveContinue reading “December 2011 Challenge Workout”
Free Holiday Boot Camp Event, Adopt-A-Family Program News
Two special announcements for you today: 1. We’re holding a free holiday boot camp event Saturday, December 10th at 10am … it’s the perfect alternative to the ‘traditional’ holiday binge. Get more details and reserve a spot for yourself and a friend/family member by clicking the link below: http://sacramentopersonaltraining.com/holidayparty2012/ 2. We’re adopting a family throughContinue reading “Free Holiday Boot Camp Event, Adopt-A-Family Program News”
Go Low Carb – The ‘Easy’ Holiday Weight Gain Prevention Plan
According to nytimes.com, the average person puts on one pound during the holiday season. Sensational claims of five to tens pounds of fat gain during the holiday season turn out to be greatly exaggerated … However, this is still bad news. Here’s why: according to another report in the New England Journal of Medicine, mostContinue reading “Go Low Carb – The ‘Easy’ Holiday Weight Gain Prevention Plan”
Thanksgiving Boot Camp/Group Training Schedule
Monday November 21st, Tuesday November 22nd, Wednesday November 23rd – all regular class times offered Thursday November 24th (Thanksgiving Day) – studio closed, no classes offered Friday November 25th – 6 am class cancelled, special class time offered @ 8:30 am Saturday November 26th – both regular class times offered (8 am & 9 am)Continue reading “Thanksgiving Boot Camp/Group Training Schedule”
Fat Loss Meal Planning – Contest Results + More Helpful Tips
Huge thanks to all who participated in last week’s give-away contest/survey! The feedback is much appreciated, and I’ll be working in the coming weeks and months on some of the suggestions you provided … We had a really hard time picking a winner … but ended up going with Michelle L. Keep an eye outContinue reading “Fat Loss Meal Planning – Contest Results + More Helpful Tips”