Author Archives: Forest

October 2011 Challenge Workout Results

Awesome job on the Challenge Workout this month … strong performance all the way around. Here’s the workout again in case you missed it: 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Walking Lunges (30 total steps) 40 Cross Body Mountain Climbers (one knee-to-elbow move = one rep) 50 BodyContinue reading “October 2011 Challenge Workout Results”

Re-Grand Opening – Saying Thanks …

Our one year ‘Re-Grand Opening’ party last Thursday the 29th was a great success! The ‘Bring-A-Buddy’ boot camp sessions were packed, we gave away some great prizes at the raffle, and a good time was had by all. It’s all thanks to you – existing and past clients, family and friends, Land Park neighbors, newsletterContinue reading “Re-Grand Opening – Saying Thanks …”

October 2011 Challenge Workout

We’ve actually completed this month’s challenge workout three times already in 2011 (January, April and July) … but now’s your last chance to beat your best score for the year – here you go: October 2011 Challenge Workout 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Walking Lunges (30 totalContinue reading “October 2011 Challenge Workout”

Beginner Total Body ‘No Gym’ Workout

If lack of time is an obstacle that’s keeping you from reaching your fitness goals … If you don’t belong to a gym or have a hard time making it in on a regular basis … If you’re having problems staying consistent with your workouts … This is the perfect routine to get you started.Continue reading “Beginner Total Body ‘No Gym’ Workout”

Re-Grand Opening Party Thursday, September 29th @ 6pm

Can you believe it’s been an entire year since we opened the doors at the Land Park training studio? That you’ve survived a full year of monthly challenge workouts? That in a 12 month time frame, we’ve been able to help more than 250 folks reach their fitness goals? Announcing the Forest Vance Training OneContinue reading “Re-Grand Opening Party Thursday, September 29th @ 6pm”

September 2011 Challenge Workout Results

September 2011’s challenge workout again, in case you missed it: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 rounds for time And the results: AG 6:24 SG 6:29 AT 6:30 LE 6:50 AL 6:45 VL 7:38 JJ 7:53 AA 8:32 MP 8:55 SB 9:10 MA 9:16 SF 9:20 MW 9:34 SK: 9:50 JGContinue reading “September 2011 Challenge Workout Results”

September 2011 Challenge Workout

Hope you had a great holiday weekend! Getting back to work can be tough after a few days off … the good news is that to get the work week going, we’ve got the Forest Vance Training monthly challenge workout! This month’s challenge: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 Rounds forContinue reading “September 2011 Challenge Workout”