Six pack abs. A flat stomach. A toned mid section. Everybody wants ABS – Here’s the problem, though: most folks think that hundreds of situps and crunches per day is the answer. Not only is this approach ineffective, it can also destroy your neck and back. The BIGGEST factor in getting the flat stomach youContinue reading “Get A Flat Stomach WITHOUT Hundreds Of Crunches And Sit Ups”
Author Archives: Forest
The Forest Vance Training Community Cookbook
Healthy eating on a consistent basis is hard enough … being creative and keeping meals and food choices interesting can, at times, seem almost impossible. A few weeks ago, I thought it’d be a great idea to have clients, friends, email list subscribers, etc. send in their own healthy recipes, and then put together allContinue reading “The Forest Vance Training Community Cookbook”
3 Big Benefits Of Regular Massage Therapy
It always surprises me when I talk with training clients of mine – folks that live active lifestyles and train hard on a consistent basis – and they tell me they’ve never had a massage! Why am I surprised? It’s because massage therapy provides so many benefits, especially if you’re working out hard to reachContinue reading “3 Big Benefits Of Regular Massage Therapy”
July 2011 Challenge Workout Results
The final results are in for July’s challenge – here’s the workout one more time in case you missed it: 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Lunges (30 total … your choice of lunge type – forward, backward, walking, etc.) 40 Cross Body Mountain Climbers (one knee-to-elbow moveContinue reading “July 2011 Challenge Workout Results”
July 2011 Challenge Workout
What better way to kick off your post-holiday week than with the July Challenge Workout? Here’s the challenge for this month (it’s the same as April’s workout): 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Lunges (30 total … your choice of lunge type – forward, backward, walking, etc.) 40Continue reading “July 2011 Challenge Workout”
Community Cookbook Submission Deadline Extended; Special Holiday Group/Boot Camp Schedule
Hope your week is off to a great start – I just have two quick things I’d like to bring to your attention: 1. I know there are some of you who wanted to contribute to the community cookbook project that haven’t gotten the chance to yet … so I’m extending the deadline to getContinue reading “Community Cookbook Submission Deadline Extended; Special Holiday Group/Boot Camp Schedule”
Forest Vance Training Community Cookbook (you’re invited to contribute)
Healthy eating is a topic on the top of almost everyone’s mind that’s involved in any kind of fitness program. And I know that a lot of you make a daily effort to eat healthy and have inventive recipes you use to help you do it. Enter the Forest Vance Training community cookbook! Here areContinue reading “Forest Vance Training Community Cookbook (you’re invited to contribute)”
New Group Training/ Boot Camps Times Starting Next Week (6-27-2011)
Due to popular demand, two new group training/boot camp times will be added next week, the week of 6/27/2011, at our Land Park location: Monday and Wednesday at 5:30 PM Please let me know (in person, via email, phone, or my website contact form) if you’re interested and/or are planning on attending one of theseContinue reading “New Group Training/ Boot Camps Times Starting Next Week (6-27-2011)”