Here’s the April 2012 FVT Challenge Workout again in case you missed it: KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as many reps as you can of each exercise in one minute. Rest :30 betweenContinue reading “April 2012 Challenge Workout Results”
Author Archives: Forest
April 2012 Challenge Workout
Beat your score from January’s challenge this month! Here’s the workout again in case you missed it the first time around: The April 2012 Challenge Workout KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as manyContinue reading “April 2012 Challenge Workout”
“Get Outta The Way, You Fatties!” (MY weight loss story)
As we crossed the street on our way to the bar, a young punk in a car driving by stuck his head out the window and shouted at us, “Get outta the way, you fatties!” We were shocked. We couldn’t believe someone would call us – big, strong “strength athletes” – fat! They probably couldn’tContinue reading ““Get Outta The Way, You Fatties!” (MY weight loss story)”
April 2012 Nutrition Challenge
We have another special guest post for this month’s Nutrition Challenge from our admin assistant and trainer-in-training Alexa. Alexa started training with me as a client about four years ago – and while she initially gained fitness, got stronger, improved her cardio health, etc. – it wasn’t until she changed her diet that she reallyContinue reading “April 2012 Nutrition Challenge”
FVT Sacramento Fitness Boot Camp Desert Island Workout
Even if you’re stranded on a desert island, you can still get a killer workout using the top-secret body weight training techniques we use at the FVT Sacramento fitness boot camp – here’s how:
Weekend Workout(s), Charity Boot Camp & Nutrition Coaching
Happy Friday! A few quick announcements for you as we head into the weekend: Weekend Workout(s) If you’re participating in our 30 Day Rapid Fat Loss Challenge, don’t forget – the final extreme cardio conditioning class is taking place tomorrow, Saturday the 24th of March at 10am. Based on conversations we’ve had with participants overContinue reading “Weekend Workout(s), Charity Boot Camp & Nutrition Coaching”
Charity Boot Camp March 31st (Sac SPCA Paws For Health)
On Saturday, March 31st at 10am, we’re coming together for a charity boot camp workout to help a local animal in need – and we need your help! The Sacramento SPCA established the Paws For Health fund to care for some of the very neediest animals in its shelter. Many of the animals that comeContinue reading “Charity Boot Camp March 31st (Sac SPCA Paws For Health)”
Your Burning Diet Questions Answered; Free Nutrition Coaching Winners
Whether you’re just getting started with your fat loss program – or you’re working out consistently, but frustrated with your lack of results – know this: It’s your diet that will, without a doubt, make or break your fat loss efforts. And people seem to encounter many of the same dietary obstacles and frustrations inContinue reading “Your Burning Diet Questions Answered; Free Nutrition Coaching Winners”