I got together with my friend and colleague Dr. Sandy Bell last week to film a short video; we both agreed that one topic most folks could use help with would be if they should use heat or ice on an injury. It’s a very informative video; check it out below: P.S. Sandy has actuallyContinue reading “Sacramento Chiropractor Dr. Sandy Bell Explains: Ice or Heat an Injury?”
Author Archives: Forest
Sacramento – Land Park Yoga Starting June 29th @ 7:30 pm ($1 trial)
Since I mentioned the possibility of a yoga class at my training studio several weeks ago, it seems like folks have been asking about it every day … Good news: All the details are worked out and our first class is set for Wednesday, June 29th 2011 @ 7:30pm!! Even better news: We’reContinue reading “Sacramento – Land Park Yoga Starting June 29th @ 7:30 pm ($1 trial)”
June 2011 Challenge Workout Results
Results for this month’s challenge workout are in! The workout again in case you missed it: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 Rounds for time And the results: TH 6:44 ES 6:50 AG 6:55 SS 6:55 JJ 7:18 KG 7:32 MW 7:33 SG 7:43 LE 7:50 BG 7:59 VL 8:01 NEContinue reading “June 2011 Challenge Workout Results”
Invitation For Current + Past Clients (free boot camp class offer)
It seems that every month we get questions about our challenge workouts via e-mail, on Facebook, and from current and past training clients. So, what we’ve decided to do is invite current and past private training clients who haven’t tried a boot camp class to do so for free this month. This is a greatContinue reading “Invitation For Current + Past Clients (free boot camp class offer)”
June 2011 Challenge Workout
This month’s challenge: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 Rounds for time Good luck! Results will be posted at the end of the week. Forest P.S. This is a repeat of March 2011’s challenge workout … if you participated last time, you can check your time to beat here
How To Lose Weight Without Going On A Diet – 8 Tricks and Tips
Personally, I hate the word diet. To me, it implies more of a short-term quick fix than a long-term healthy eating plan. And especially if your goal is weight loss, small changes in your dietary habits can easily add up to measurable results. Here are 8 tricks and tips to help you lose weight withoutContinue reading “How To Lose Weight Without Going On A Diet – 8 Tricks and Tips”
Memorial Day Weekend Group/Boot Camp Schedule
In celebration of Memorial Day, we will be operating with a holiday schedule. Changes to the group training/boot camp schedule for the weekend are as follows: Saturday 5/28 – one boot camp @ 9:00am (8:00 am boot camp is cancelled) Monday 5/30 – one boot camp @ 10:30am (in lieu of normal 6:30pm boot camp)Continue reading “Memorial Day Weekend Group/Boot Camp Schedule”
May 2011 Nutrition Challenge
Drink only non-calorie containing beverages A lot of folks are very surprised at, when they keep a food log (as I have every new client do when they start on a group or one-on-one personal training program), how many calories they’re consuming in liquid form. Cutting out soda, juice, and other calorie-containing beverages can beContinue reading “May 2011 Nutrition Challenge”