Hey – just over two hours ’till tonight’s Monday FUNday group workout! Be there or be square – we’ve got a CRAZY one in the works for ya’ll today … A couple of other important things going on this week at FVT: 1. WEAVE Charity Boot Camp this Saturday the 28th @ 10:30am On Saturday,Continue reading “Monday is FUNday”
Author Archives: Forest
Tucker’s Story
On Saturday, July 28th at 10:30 a.m., we’re holding charity boot camp workout to benefit the women and children who must flee to WEAVE’s Safehouse when the violence in their own home becomes overwhelming. (WEAVE is the primary provider of crisis intervention services for survivors of domestic violence and sexual assault in Sacramento County.) TheContinue reading “Tucker’s Story”
Charity Boot Camp July 28th (WEAVE Pajama Drive)
On Saturday, July 28th at 10:30am, we’re coming together for a charity boot camp workout to help local women and children affected by violence – and we need your help! WEAVE provides crisis intervention services to women, men and children in Sacramento County who have experienced domestic violence or have been sexually assaulted. It isContinue reading “Charity Boot Camp July 28th (WEAVE Pajama Drive)”
BONUS Body Weight – Only Total Body Workout
I still remember it like it was yesterday … The year was 2008. JUST married, my wife and I decided on the Hawaiian island of Kauai for our honeymoon … the natural beauty of the “Garden Isle” made it the PERFECT place to relax and unwind … Of course, as usual :), I wanted toContinue reading “BONUS Body Weight – Only Total Body Workout”
July 2012 Challenge Workout Results
Here’s the July 2012 FVT Challenge Workout again in case you missed it: KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as many reps as you can of each exercise in one minute. Rest :30 betweenContinue reading “July 2012 Challenge Workout Results”
July 2012 Challenge Workout
Beat your score from April’s challenge! Here’s the workout again in case you missed it the first time around: July 2012 FVT Challenge Workout KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as many reps asContinue reading “July 2012 Challenge Workout”
July 4th Week Group Training/Boot Camp Schedule
Group training/boot camp schedule for the upcoming 4th of July week will be as follows: Monday July 2nd & Tuesday July 3rd – normal class schedule Wednesday July 4th – one boot camp class ONLY @ 9 am Thursday July 5th & Saturday July 7th – normal class schedule Thanks Forest
BOOM! It’s Monday …
… and here’s what’s happening this week at FVT: 1) Mud Run Prep Program Our 12 week Mud Run Prep Program starts this Saturday at 7am sharp … and NOW is your last chance to sign up. Do so by clicking the link below: === >> https://www.forestvancetraining.com/tmt2012 2) We’re Hiring! We’re currently looking to hireContinue reading “BOOM! It’s Monday …”