New FVT Boot Camp video – check it out: PS – Don’t forget – the FVT Back-to-School 30 Day Rapid Fat Loss Challenge opens Monday – and the video above is just a small sample of the intense, fun, and RESULT-getting workouts you’ll experience when you sign up! Registration officially opens on Monday, so keepContinue reading “FVT Boot Camp Video”
Author Archives: Forest
Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)
The FVT Back-to-School Rapid Fat Loss Challenge is coming VERY soon … and to get you physically and mentally ready for what’s to come, I’ve put together a complete (and free) 30 Day Rapid Fat Loss Blueprint for you! I’ve outlined a complete diet AND workout plan to help you lose as much fat asContinue reading “Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)”
MY (politically incorrect) Fat Loss Story
Eight short years ago, I was about sixty pounds overweight. I rationalized with myself DAILY about why it was “okay” for me to be the way I was. But one night, on our way to the pizza place for a few (or more) slices, I was walking accross the street with my 300+ pound OlympicContinue reading “MY (politically incorrect) Fat Loss Story”
FVT Boot Camp Band Challenge
Last night’s workout finished the first FVT Boot Camp Band Challenge! I thought I’d post up the details here for your review, training/prep purposes and just to get you fired up … The FVT Boot Camp Band Challenge involves various feats and demonstrations of overall physical fitness. Upon completion of each band challenge level, theContinue reading “FVT Boot Camp Band Challenge”
FREE Calorie Counter
The MyFitnessPal application is a great way to track your food intake – which, as you know, is a key element of fat loss. To quote their website: We believe — and medical studies prove — that the best way to lose weight and keep it off forever is to simply keep track of theContinue reading “FREE Calorie Counter”
August 2012 Challenge Workout Results
In case you missed the workout itself, you can check it out here: === >> August 2012 FVT Challenge Workout August 2012 Challenge Workout Results SG 11:24 JJ 13:42 JK 14:36 PK 15:07 JM 15:13 AO 15:18 MA 15:23 CA 15:36 BC 15:41 BP 16:06 PK 16:23 LA 16:28 VL 16:41 SK 16:52 SS 17:21Continue reading “August 2012 Challenge Workout Results”
August 2012 Challenge Workout
The August 2012 Challenge Workout is underway! And this one’s for band qualification (want a FVT Boot Camp band? You gotta EARN it), so there’s a little extra on the line … August 2012 Challenge Workout power jacks push ups reverse lunges knee-to-elbow mountain climbers KB swings Do 20 reps of each exercise. Perform theContinue reading “August 2012 Challenge Workout”
August 2012 Nutrition Challenge
MindLESS eating is one of the “cardinal sins” of fat loss. This includes eating while driving, standing up, or watching TV. (And the net effect is also often eating larger portions than you should). So try this: At your next meal, do nothing but focus on the “task at hand”. Stop eating at 80% full.Continue reading “August 2012 Nutrition Challenge”