Dear frustrated Sacramento, CA dieter – Forest Vance here – personal trainer, gym owner, blogger, and NESTA certified Fitness Nutrition Coach. Today’s message is quick and to-the-point: I’m getting ready to accept clients into my new nutrition coaching program – and you have the opportunity to win a free spot (Whether you’re just getting startedContinue reading “Win Free Nutrition Coaching From Forest Vance, FNC”
Author Archives: Forest
Free Gift – Lose More Body Fat (new FVT food log)
If you want to lose body fat as fast as possible, you need to be keeping a food log. I know it’s kind of a pain in the a@@ … that it requires brutal honestly, even if only with yourself … but at the end of the day, it works! To prove my point, checkContinue reading “Free Gift – Lose More Body Fat (new FVT food log)”
March 2012 Challenge Workout (and results)
March 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder Here’s what to do: 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpees 4 body weight squats 6 kettlebell swings Then: 3 burpees 6 body weight squats 9 kettlebell swings And continueContinue reading “March 2012 Challenge Workout (and results)”
March 2012 Nutrition Challenge
According to an article at freedrinkingwater.com, water makes up more than two thirds of the weight of the human body. We can go weeks without food but only about three days without water. Mild dehydration is one of the most common causes of daytime fatigue, and an estimated 75% of Americans suffer from chronic, mildContinue reading “March 2012 Nutrition Challenge”
Rapid Fat Loss Meal Planning – 5 Tips For Success
This article is an excerpt from the Rapid Fat Loss Meal Planning guide we’re including when you sign up for our 30 Day Rapid Fat Loss Challenge: Rapid Fat Loss Meal Planning – 5 Tips For Success 1. Don’t Sweat The Small Stuff A lot of people seem to obsess about the ‘small’ stuff: ifContinue reading “Rapid Fat Loss Meal Planning – 5 Tips For Success”
30 Day Rapid Fat Loss Challenge Registration Now Open
If you’re: Ready to get a rapid start to your new fat loss program Stuck at a weight loss plateau and need a short burst of super focus to snap you out of it Just looking to lose a lot of body fat in a short period of time I’m about to make you anContinue reading “30 Day Rapid Fat Loss Challenge Registration Now Open”
The “Hard Routine” For Rapid Fat Loss
As we ramp up for our 30 Day Rapid Fat Loss Beach Body Challenge, an article I read several years ago in the CrossFit Journal pops into mind … It’s about toughness, determination, and discipline – and how a strict, short-term “hard routine” can be a powerful catalytic agent for change of all sorts. ClickContinue reading “The “Hard Routine” For Rapid Fat Loss”
NEW Consumer’s Guide to Hiring a Personal Trainer (free)
Are you looking for a personal trainer – but have no idea where to start? Are you wondering what some common issues folks have with their personal trainers might be – and how to “pre-screen” for them before you dish out your hard-earned cash? Inside this BRAND NEW report, you’ll find: 4 mistakes to avoidContinue reading “NEW Consumer’s Guide to Hiring a Personal Trainer (free)”