We are going to put on a Kettlebell Workshop in the near future at FVT! Originally, the plan was to do the event 100% online, but due to popular demand, I am considering opening up a handful of spots for folks to attend in-person at our Sacramento, CA facility as well. If you are interested,Continue reading “Kettlebell Workshop @ FVT”
Author Archives: Forest
3 Ways Keeping A Diet Journal Can Help You Lose Fat
If fat loss is your main fitness goal, keeping a diet journal is a must. If anything, it will dramatically raise your awareness of what you are actually eating on a daily basis. Here are three more specific ways keeping a diet journal will speed up your fat loss efforts: 1. You’re probably not eatingContinue reading “3 Ways Keeping A Diet Journal Can Help You Lose Fat”
Free “Fitness Scorecard” [download now]
The first step towards meeting a goal is making a plan, but you first must know where you’re beginning. Take the test and find out exactly how you measure up using our key 8 components: -> https://bit.ly/fitscorecard You’ll see how you’re doing on these critical areas of fitness: – Daily Energy Levels– Healthy Hydration– Supportive Nutrition–Continue reading “Free “Fitness Scorecard” [download now]”
3 Healthy Choices at Subway
When trying to eat healthy and/or when trying to get and stay as lean as possible, making your own food is typically the best option. Ifyou have to occasionally eat on the run however, Subway can be a decent choice. Though Subway is commonly thought of as one of the “healthiest” fast-food chains, that doesn’tContinue reading “3 Healthy Choices at Subway”
3-personal training session “IGNITE THE FIRE” kick-start
3-personal training session “IGNITE THE FIRE” kick-start – this could be just the thing to inspire action towards those fitness goals! You get: – 3 Small Group Personal Training sessions at our private studio – A special meal plan that tells exactly what to eat and when to eat it to boost results– Motivation andContinue reading “3-personal training session “IGNITE THE FIRE” kick-start”
3 (semi) Healthy Choices at McDonald’s
Frankly, eating at McDonalds is NOT ideal if you’re trying to lose fat, stay trim, and prioritize your health. BUT – I also know that people are going to grab fast food from time to time. If you’re going to eat at McDonald’s, here are three choices that aren’t as bad as the rest: #Continue reading “3 (semi) Healthy Choices at McDonald’s”
Last Call – Online/Home-Based “Sport Yoga” Series
Last Call – Online/Home-Based “Sport Yoga” Series Kicks Off Thursday, September 9th – Sign Up Now here: https://forestvance.lpages.co/onlinehome-based-sport-yoga-series/ Are you looking to improve flexibility and mobility? Do you want to reduce aches and pains?Are you ready to reduce stress, while improving workout recovery at the same time?If you answered yes to any of these questions,Continue reading “Last Call – Online/Home-Based “Sport Yoga” Series”
Labor Day Bodyweight Bootcamp Workout
It’s Labor Day. That’s why we kicked it off here at the studio with some HARD WORK! But since you missed this morning’s workout at FVT – and you’re probably training at home instead – I’m going to bring the gym to YOU. All you need is about 20 minutes to get it done:#Labor DayContinue reading “Labor Day Bodyweight Bootcamp Workout”