Kettlebell workouts are becoming more and more popular, and for good reason. They are an incredibly efficient way to work out your entire body in a short amount of time. Plus, they are really fun! If you are thinking about starting a kettlebell workout routine, here are 4 beginner-friendly exercises to get you started: *IfContinue reading “Top 4 Kettlebell Exercises for Beginners”
Author Archives: Forest
Congrats Donald! ?
Congratulations to Donald as our new Head Trainer at FVT Sacramento! Donald will take over responsibility for leadership and development of the personal training team at our Sacramento, CA studio. Learn more about Donald and the rest of the FVT Team at this link: https://www.forestvancetraining.com/about-us …and contact us today to reserve your spot with DonaldContinue reading “Congrats Donald! ?”
Sport Yoga Series with Forest – Starts April 6th, Last Call:
Sport Yoga Series with Forest – Starts April 6th, Last Call: https://bit.ly/3iNi92P Once per week, on Wednesday afternoons / evenings, we’ll meet in person at the 1530 X Street Studio OR on a Zoom call (your choice!) from 530 to 615 pm, Pacific Standard Time. We kick the program off on Wednesday, April 6th. We’ll meet againContinue reading “Sport Yoga Series with Forest – Starts April 6th, Last Call:”
⬇️ Stress, ⬆️ Kettlebell Recovery ?
Reducing stress and improving recovery from your kettlebell workouts are just two benefits of practicing yoga. And in case you haven’t heard, we are running a special “Sport Yoga” series this spring at FVT! Please read the rest of today’s message for details, then reply directly to this message with the words SPORT YOGA ifContinue reading “⬇️ Stress, ⬆️ Kettlebell Recovery ?”
Now Hiring: Office Assistant @ FVT Personal Training
FVT is looking for a part time office assistant to join our team! Prior experience working in the fitness industry is not necessary. The position involves basic office duties, organizing events at the gym, customer service, light cleaning, helping to provide a great experience for new and existing clients! We are are looking for aContinue reading “Now Hiring: Office Assistant @ FVT Personal Training”
KBs for ABS: Bear Plank + Paused Row
The Kettlebell Bear Plank + Paused Row will hammer your abs while building your back, all at the same time. Start in a bear plank position with your wrists below your shoulders, your knees off the floor, and your core and glutes tight. Your hands should be gripping the kettlebells. Keeping your hips and shouldersContinue reading “KBs for ABS: Bear Plank + Paused Row”
Shoulder Flexibility / Health Test
*Check out our upcoming Sport Yoga Series if you need help with improving shoulder flexibility and health here – https://bit.ly/3KTzQK1 Flexible, mobile shoulders are KEY to performance, and a functional, pain-free life. So today, I have a super simple shoulder flexibility test you can take. This isn’t going to address every single thing, but it’s aContinue reading “Shoulder Flexibility / Health Test”
“Hybrid” In-Person / Zoom Sport Yoga Series – Sign Up Now
“Hybrid” In-Personal / Zoom Sport Yoga Series – Click Here to Sign Up Now! Are you looking to improve flexibility and mobility? Do you want to reduce aches and pains? Are you ready to reduce stress, while improving workout recovery at the same time? Click here now to sign up for my upcoming “Hybrid” In-PersonalContinue reading ““Hybrid” In-Person / Zoom Sport Yoga Series – Sign Up Now”