Pumping yourself up to go on a diet and lose weight for a vacation, reunion, or athletic event is one thing. Keeping the weight off for the longer term is another thing all together. And the long term results are what we focus on here at FVT, so we are always looking for ways toContinue reading “Results of New Study: Top Strategies for Successful Weight Loss Maintenance”
Author Archives: Forest
???? ☠️ take this free strength + fitness quiz ???? ☠️
The first step in setting goals – in strength, health, or any area of life – is figuring out where you currently stand. Then, you can figure out where you want to go, and how to get there.Check out this free strength + fitness quiz: => http://bit.ly/fvtscorecard And you’ll see how you rate on: — dailyContinue reading “???? ☠️ take this free strength + fitness quiz ???? ☠️”
[video] Hollow Hold Workout
If you’re looking for an exercise that will challenge your ENTIRE core – six-pack, obliques, deep stabilizers, and more – the Hollow Hold will get it done. This is one of the base ab exercises gymnasts start with and master, before they progress to higher-level moves. But the Hollow Hold can be tricky to getContinue reading “[video] Hollow Hold Workout”
[free] Functional Workout from Combat Sports for Fitness
Have you ever seen great martial artists in action? They posesss amazing functional strength! These athletes do things with their bodies that 99% of the population cannot. The good news is, that same 99% CAN get many of the same benefits and results – if they change up their exercise routines. See, with traditional weightContinue reading “[free] Functional Workout from Combat Sports for Fitness”
Presidents Day KB/BW Workout + New FVT “Body Type” Quiz
Happy Presidents Day! We just finished off a fun and challenging Boot Camp workout here at the FVT studio this morning, figured I’d share so that you can try it at home. You’re going to try to get 45 reps of each exercise in the allotted time (because, of course, there have been 45 USContinue reading “Presidents Day KB/BW Workout + New FVT “Body Type” Quiz”
“Base Building” – Bodyweight Cardio Workout
Can you believe we’re already halfway through February? The weather is starting to get nicer and it’s staying light longer, which means it’s great timing to start thinking about getting some outdoor workouts again! *We are thinking about putting together a next level conditioning group for the spring – we would meet weekly and doContinue reading ““Base Building” – Bodyweight Cardio Workout”
“Combat Conditioning” – Themed Group Workout @ FVT
Our very own coach Donald has trained in martial arts for over 20 years, and has obtained a third degree black belt in the Kajukenbo Self Defense System. The strength and conditioning protocols used in this training system are unorthodox, but highly effective. And he is going to give us a little taste of theContinue reading ““Combat Conditioning” – Themed Group Workout @ FVT”
[video] Kettlebell Basics Combo #1
Check out this throwback video. I originally put it up in 2010. The house we lived in at that time was pretty small, and the backyard was tiny… but I still had room for this awesome kettlebell workout! Wanted to share, because I get so many people telling me time, space, and equipment are obstaclesContinue reading “[video] Kettlebell Basics Combo #1″