Here is a science-backed way to boost your immune system: exercise! Studies have shown that engaging in as little as 30 minutes of moderate-to-vigorous exercise every day helps stimulate your immune system. And in these times, it’s as important as ever. You deserve it! Clients are loving our outdoor boot camp workouts. Would you likeContinue reading “outdoor workouts”
Author Archives: Forest
19 min KB-MRT (metabolic resistance training) workout
Metabolic Resistance Training (MRT) is one of the best ways around to burn maximum fat in minimum time. You’re going to do: — “Big muscle” movements like squatting, rows and presses (kettlebells are perfect for this) — Mid-range rep counts (no more than 10) with minimal rest between sets (10 seconds works well) — HighContinue reading “19 min KB-MRT (metabolic resistance training) workout”
???? 28-day Jump Start starts Monday, August 10th – you in? ????
Hey! We are looking for a few more men and women over 35 to try our new 28-day Jump Start program. It kicks off this coming Monday, August 10th! Are you in? Respond to this message with the words JUMP START, and we’ll get you all the details. This program is specifically for men andContinue reading “???? 28-day Jump Start starts Monday, August 10th – you in? ????”
Girlfriends vs GoalFriends
Girlfriends vs GoalFriends Finding other like-minded people to hang out with in your health and fitness journey is really important. What helps so much is finding a GOAL FRIEND! (Not girlfriend. Big difference ???? Though it might sound like that’s what I’m saying in the video, lol) Is there a friend or family member whoContinue reading “Girlfriends vs GoalFriends”
[pic] Lose 1-2 pounds per week… with foam rolling?
Do you know what a foam roll is? It’s commonly used for what’s called self-myofacial release (SMR). It can help with muscle tightness, soreness, and even increase your range of motion. But did you know that it can help you lose fat, too? It’s true. (Well, sort of.) See, much of what prevents us fromContinue reading “[pic] Lose 1-2 pounds per week… with foam rolling?”
[video] They can’t relate!
They can’t relate! <= watch video “Next time you have a craving, grab some carrots instead of chips, and you will lose weight!” “Little changes add up over the long term!” “At the end of the day, all you have to do is get into a calorie deficit, and you will lose weight!” Have youContinue reading “[video] They can’t relate!”
High carb fat loss?
Over the next couple of weeks, I am going to do a special info series on your diet. We have to talk about it. Beacuse it’s the missing piece of the puzzle that’s keeping SO many people from reaching their goals. My goal is to bust some of these common myths, and give you theContinue reading “High carb fat loss?”
SPECIAL BOOT CAMP – THIS SATURDAY @ 9am – FREE FOR FRIENDS / FAMILY / NEW CLIENTS
Rookies on many NFL teams reported to training camp yesterday. And with the NFL season now just weeks away from starting, we’re going to celebrate by putting on a special themed VIRTUAL boot camp workout Saturday, July 25th at 9 am! We’ll take you back to training camp and work out like an athlete. You’llContinue reading “SPECIAL BOOT CAMP – THIS SATURDAY @ 9am – FREE FOR FRIENDS / FAMILY / NEW CLIENTS”