Tomorrow is the big day – I am shaving my head in support of Childhood Cancer Research. It’s been a minute since I’ve rocked the bald look – 15 years or so … … here’s the the best pic I could find … I’m not totally bald, but close! … from the 2002 UCD FootballContinue reading “[offer extended] Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE”
Author Archives: Forest
14 Day “Rapid Shred” Protocol – Part 3
This is part three of an article series on the new FVT 14 Day “Rapid Shred” protocol. (Link to the first two posts at the bottom of this article if you missed them) We are using this protocol with participants in the 14 Day Spring Sprint program we are currently running. (BTW – we haveContinue reading “14 Day “Rapid Shred” Protocol – Part 3″
Personal Invite
New / returning clients: I want to personally invite you in to try our 14 Day Jump Start program. I have a new page up explaining more at this link: https://www.forestvancetraining.com/14-day-jump-start-2019 Thanks! – Forest Vance, owner, FVT Boot Camp and Personal Training
5 Minute Kettlebell Swing Workout (new video)
This short kettlebell workout seems simple – and it is! – but it’s also quite the challenge. You’ll get around 100 total swings in, a nice cardio spike, and a great chance to work on your kettlebell form. This is PERFECT to use at the end of your existing workout to finish strong. Or, ifContinue reading “5 Minute Kettlebell Swing Workout (new video)”
14 Day “Rapid Shred” Protocol – Part 2
This is part two of an article series on the new FVT 14 Day “Rapid Shred” protocol. (Link to the first post at the bottom of this article if you missed it) If you follow the protocol exactly as outlined, you can expect to lose 2-3% of of your current bodyweight in 14 days. WeContinue reading “14 Day “Rapid Shred” Protocol – Part 2″
Pam’s Success Story – Update for 2019!
Pam has been a superstar client at FVT for the last several years. In 2019 she is working towards new goals and is more fired up than ever!! I wanted to share an update on her original success story that we published a couple of years ago. Here is her full story – with someContinue reading “Pam’s Success Story – Update for 2019!”
14 day Spring Sprint program – results so far!
Last week, we kicked off our 14 Day Spring Sprint program. We had a few people go through the same “14 Day Rapid Shred” protocol we are using for the program in an internal testing group in the first weeks of 2019. Here is an example of the results you might expect if you followContinue reading “14 day Spring Sprint program – results so far!”
[last call] Bring a Friend – Try a Workout @ FVT
I am shaving my head on March 9th to raise funds for Childhood Cancer Research. So for the month of February, we have decided that you can donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE! IMPORTANT – we have specific times set aside for this, soContinue reading “[last call] Bring a Friend – Try a Workout @ FVT”