Author Archives: Forest

14 Day “Rapid Shred” Protocol – Part 1

This is part one of an article series on the new FVT 14 Day “Rapid Shred” protocol. If you follow the protocol exactly as outlined, you can expect to lose 2-3% of of your current bodyweight in 14 days. We are going to be doing some methods you may be familiar with, some not. JustContinue reading “14 Day “Rapid Shred” Protocol – Part 1″

14 Day “Spring Sprint” Program

+End of month DEADLINE!! Details below+   Spring Break is right around the corner!! It’s almost time to start putting on those summer clothes. So are you ready? Or do you still need to put in a little more work? Never fear, FVT is here with our 14 Day “Spring Sprint” Program. We give you:Continue reading “14 Day “Spring Sprint” Program”

“After years of trying to lose weight, I finally lost 10 lbs!”

Clarissa started at FVT in late 2018. She had been trying to lose weight for years, and had tried lots of different things, but had never succeeded. So, with the new FVT location in the Pocket / Greenhaven area, she thought she would give our program a try. Great news! In Clarissa’s words: “Wow!! AfterContinue reading ““After years of trying to lose weight, I finally lost 10 lbs!””

new FLAG (fat loss accountability group) – lose 10 lbs in 6 weeks

We are thinking of getting our FLAG (fat loss accountability group) back together! Would you be interested? We’d help you put together a custom meal plan .. Meet weekly to help you stay accountable … And have a goal of helping each participant to lose at least 10 pounds over the 6 weeks. I madeContinue reading “new FLAG (fat loss accountability group) – lose 10 lbs in 6 weeks”

Kettlebell Clean / Press Technique (rack position)

Getting into a solid rack position is something I personally struggled with for a bit when I first got into kettlebells. For some reason, I just couldn’t seem to get it right. Then, I learned the checkpoints I’m going to share with you in today … … and it made all the difference! KETTLEBELL RACKContinue reading “Kettlebell Clean / Press Technique (rack position)”

10 Min Zero Equipment Bodyweight Ladder Challenge

We did a really fun challenge at the end of boot camp last night. Everyone loved it and hated it at the same time 🙂 It’s 100% bodyweight-based and requires ZERO equipment, so thought it would be cool to share. Give it a try today: # 10 Min Zero Equip Bodyweight Challenge Set your timerContinue reading “10 Min Zero Equipment Bodyweight Ladder Challenge”

Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE

Charity Boot Camp was a success! We raised over $700 for childhood cancer research and had a great fun workout as a group. Huge thanks for your support! ???????????? Now if you weren’t able to make it out, but still want contribute, I have great news. The Head Shaving event itself is on March 9th,Continue reading “Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE”