We did a really fun challenge at the end of boot camp last night. Everyone loved it and hated it at the same time 🙂 It’s 100% bodyweight-based and requires ZERO equipment, so thought it would be cool to share. Give it a try today: # 10 Min Zero Equip Bodyweight Challenge Set your timerContinue reading “10 Min Zero Equipment Bodyweight Ladder Challenge”
Author Archives: Forest
Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE
Charity Boot Camp was a success! We raised over $700 for childhood cancer research and had a great fun workout as a group. Huge thanks for your support! ???????????? Now if you weren’t able to make it out, but still want contribute, I have great news. The Head Shaving event itself is on March 9th,Continue reading “Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE”
Charity Boot Camp @ FVT 1530 X Street, tomorrow 10am
Wanted to post one final reminder – our Charity Boot Camp @ FVT 1530 X Street is scheduled for 10 am tomorrow, Saturday, February 2nd! Click this link and enter your name, phone number, and best email address to reserve your spot. I will be shaving my head (at a separate event on March 9thContinue reading “Charity Boot Camp @ FVT 1530 X Street, tomorrow 10am”
[video] 5 Minute No Crunches Ab Workout
++ Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand ++ 5 Minute No Crunches Ab Workout You’ll start off with a high plank. Hold for 20 seconds. Then, transition RIGHT into the opposite arm / opposite hip touch. Do this for 20 seconds.Continue reading “[video] 5 Minute No Crunches Ab Workout”
Charity Boot Camp this Saturday for Childhood Cancer Research – Sign Up / Donate Now
Worldwide, more than 25,000 kids will be diagnosed with cancer this month. St. Baldrick’s is the #1 private funder of childhood cancer research grants. Funding the best research, no matter where it takes place. Tens of thousands of volunteers worldwide shave their heads each year to raise money for this research. I’ve joined St. Baldrick’sContinue reading “Charity Boot Camp this Saturday for Childhood Cancer Research – Sign Up / Donate Now”
(video) How to Get Better at Pull Ups!
Pull ups are important. They are one of the best indicators of total body fitness. If you are a woman and you can do a few pull ups … or if you are a man and you can do 10 or more … you probably have a solid bodyweight-to-strength ratio, relatively low level of bodyfat,Continue reading “(video) How to Get Better at Pull Ups!”
“You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout
Here is a fun workout you can do with a partner! All you need is one kettlebell to get it done. ++ Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand ++ # “You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout (Partner A and BContinue reading ““You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout”
What to eat after a workout (pic)
Getting the right nutrition after training can shorten recovery time and help to build lean muscle. But the right combo of macronutrients is essential. A 2:1 ratio of carbs to protein has been shown in research to be highly effective (study linked below). (The old “myth” was to avoid fat post-workout, as it slowed nutrientContinue reading “What to eat after a workout (pic)”