Fall 2019 FVT Obstacle Course Race Prep Program is LIVE! PLUS – first 10 to sign up get admission to special 4 week “Breathing Fire” cardio conditioning program FREE. Hurry – these spots will go fast! Click here to sign up now. -Forest and the FVT Team
Author Archives: Forest
meet Leanne :)
It was the year 2000, and Leanne had just moved to the Sacramento area. With the move and some other life changes, she had gained over 30 pounds over a short period of time. It had crept up on her … and one day, she woke up, and realized how out of shape she hadContinue reading “meet Leanne :)”
How to Motivate Yourself to Work Out
Here is what can be an all-too-common pattern: You get all fired up, and set some goals. You’re going to work out every morning! Or cut out the after-dinner snacking! Or drop the two beers every night! Or whatever else … … and you do great, for a little while! … but then one, two,Continue reading “How to Motivate Yourself to Work Out”
Copy and Paste Friends / Family Invite to FVT
The Buddy Challenge is coming up quick! Kick-off is next Wednesday the 24th at 6pm. Part of the idea with this Challenge is to be able to invite a family member, friend, co-worker, etc (we have a special option just for new and returning FVT clients!) So, I wanted to give you a little noteContinue reading “Copy and Paste Friends / Family Invite to FVT”
Private Personal Training – 14 Day Jump Start
NEW OFFER for women and men in Land Park, Pocket/Greenhaven, Midtown Sacramento and surrounding areas: Private Personal Training – 14 Day Jump Start We’re looking for women and men who are SERIOUS about getting in shape this summer … who want to CHALLENGE themselves … and make RAPID progress towards their fitness goals. If youContinue reading “Private Personal Training – 14 Day Jump Start”
You-Go-I-Go Partner Workout
You-Go-I-Go Partner Workout It’s a tough one, but done with a partner it gives you that extra push we all need: 15 Min AMRAP (as many rounds as possible) Partner A completes exercise one as partner B rests; partner B completes exercise one as partner A rests; repeat for exercise two / full sequence /Continue reading “You-Go-I-Go Partner Workout”
real talk
Okay, time for real talk. Three questions: 1 – What is your biggest fitness goal right now? 2 – Are you making daily progress towards it? 3 – If not – why? If I look at the goals boards we have up at our studios, by the most common goal is fat loss. So let’sContinue reading “real talk”
New Video – Bodyweight Complex Workout
For today’s workout, we have a bodyweight complex for the upper body! You can do this sequence 3 to 5 times to finish off your regular daily training session strong, OR it can be a stand-alone upper body workout in itself in a pinch! With the complex concept, what we normally do is string togetherContinue reading “New Video – Bodyweight Complex Workout”