Author Archives: Forest

Bring a Friend Boot Camp – March 23 @ FVT Pocket

Bring a Friend Boot Camp – Saturday, March 23rd, 9am @ FVT Pocket / Greenhaven! We invite you to bring a friend to try a workout at FVT. This event is also open to the greater community – ANYONE who wants to come and try our program is invited! We’ll take you through one ofContinue reading “Bring a Friend Boot Camp – March 23 @ FVT Pocket”

THANK YOU to all who supported Forest at the St. Baldrick’s event!

THANK YOU to all who supported Forest at the St. Baldrick’s event ???????? Team FVT ended up raising a total of $1131.72 for Childhood Cancer Research – one of our most successful fundraising efforts to date. Your contributions help to give hope to infants, children, teens and young adults fighting childhood cancers! – The FVTContinue reading “THANK YOU to all who supported Forest at the St. Baldrick’s event!”

[offer extended] Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE

Tomorrow is the big day – I am shaving my head in support of Childhood Cancer Research. It’s been a minute since I’ve rocked the bald look – 15 years or so … … here’s the the best pic I could find … I’m not totally bald, but close! … from the 2002 UCD FootballContinue reading “[offer extended] Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE”

14 Day “Rapid Shred” Protocol – Part 3

This is part three of an article series on the new FVT 14 Day “Rapid Shred” protocol. (Link to the first two posts at the bottom of this article if you missed them) We are using this protocol with participants in the 14 Day Spring Sprint program we are currently running. (BTW – we haveContinue reading “14 Day “Rapid Shred” Protocol – Part 3″

5 Minute Kettlebell Swing Workout (new video)

This short kettlebell workout seems simple – and it is! – but it’s also quite the challenge. You’ll get around 100 total swings in, a nice cardio spike, and a great chance to work on your kettlebell form. This is PERFECT to use at the end of your existing workout to finish strong. Or, ifContinue reading “5 Minute Kettlebell Swing Workout (new video)”

14 Day “Rapid Shred” Protocol – Part 2

This is part two of an article series on the new FVT 14 Day “Rapid Shred” protocol. (Link to the first post at the bottom of this article if you missed it) If you follow the protocol exactly as outlined, you can expect to lose 2-3% of of your current bodyweight in 14 days. WeContinue reading “14 Day “Rapid Shred” Protocol – Part 2″

Pam’s Success Story – Update for 2019!

Pam has been a superstar client at FVT for the last several years. In 2019 she is working towards new goals and is more fired up than ever!! I wanted to share an update on her original success story that we published a couple of years ago. Here is her full story – with someContinue reading “Pam’s Success Story – Update for 2019!”