For today’s workout, we have a bodyweight complex for the upper body! You can do this sequence 3 to 5 times to finish off your regular daily training session strong, OR it can be a stand-alone upper body workout in itself in a pinch! With the complex concept, what we normally do is string togetherContinue reading “New Video – Bodyweight Complex Workout”
Author Archives: Forest
4th of July 5k (pics) + Buddy Challenge
Hey, Happy Monday! Hope you had a great Holiday weekend 🙂 I got the chance to lead the warm up at the Matsuyama 5k Fun Run in Greenhaven / Pocket on the 4th – it was a lot of fun: Then, I popped over to our Land Park / Midtown location and lead a greatContinue reading “4th of July 5k (pics) + Buddy Challenge”
The Buddy Challenge!
We are going to open registration for our 1st ever “Buddy Challenge” next week. In the meantime, check out more details on how it will work. And if you’re interested, stay tuned! . . The Buddy Challenge! This challenge is designed to be fun and engaging for you and your Buddy. It is a 21-dayContinue reading “The Buddy Challenge!”
Lose 6 pounds in the next 21 days
We are going ahead with the Buddy Challenge! More info if you missed the initial post on this here: https://www.forestvancetraining.com/2019/06/fvt-buddy-challenge.html It’s going to be an awesome way to stay on track and hit your goals this summer. And, based on recent survey results, we think it’s going to be JUST what so many people needContinue reading “Lose 6 pounds in the next 21 days”
FVT Buddy Challenge
First off – THANKS to all who took the time to respond to the informal “survey” we put out earlier this week. Perhaps the biggest re-curring theme we saw was this: 1 – People seem to be pretty happy overall with the workouts they are getting at FVT – the program itself, the vibe, theContinue reading “FVT Buddy Challenge”
quick favor?
One of the top values we are dedicated to at FVT is continuous improvement. We are committed to learning and getting feedback and making everything we do BETTER – each day, week, month, and year. SO – I am asking a super quick favor, with an informal survey. This will GREATLY help us, help you!Continue reading “quick favor?”
Mission 100: Get your “Best Shape Blueprint”
We are on a mission to help 100 people in the Sacramento area get into the best shape of their lives this summer! We are on a mission to help 100 people in the Sacramento area get into the best shape of their lives this summer! And to do this, we are giving away my brandContinue reading “Mission 100: Get your “Best Shape Blueprint””
6 Week Beginner Yoga – Last Chance to Sign Up
Our 6 week Beginner Yoga series kicks off this Wednesday, June 5th @ 6pm! Details and sign up now here. If you have always wanted to try Yoga, but didn’t know where to start, our upcoming 6 week beginner Yoga series at FVT is the program for you ???? It’s an introduction to Yoga, designedContinue reading “6 Week Beginner Yoga – Last Chance to Sign Up”