FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now

Okay – we are opening up 12 spots in our Nutrition Coaching program for the New Year!

This is always a popular program… and especially as we head into the New Year, many are thinking about re-focusing on their diet… so this will fill up fast.

And once these spots fill, they’ll be gone.

So if you want in, read the details below, reach out to me if you’d like if you have questions, and let’s GO!

See, I believe that some of the biggest issues with most diets on the market today are:

1 – They are far too hard to follow. 

2 – They are very restrictive. 

3 – Often, they are downright confusing.

Why?

It’s because they are designed as a “one-size-fits-all” – type solution.

They don’t account for specific food preferences.

They don’t account for your busy schedule.

And after working with thousands upon thousands of clients over the last 15 years, I’ve come to the realization that, looking at the ones that get the best reults, you need a diet taylored for YOU and YOUR body and goals.

That’s why we’ve created this program.

And this is your personal invitation to join us.

Now you have (2) options:

“Kick-Start” – includes body comp assessment, custom goal setting, custom meal planning, plus (3) follow up sessions over a 21-day period. Details and sign up here: http://nanacast.com/vp/10006988/

“Full Transformation” – includes monthly body comp assessment and monitoring, initial and on-going goal setting, (3) custom meal plans delivered monthly over a 12-week period, and weekly check-ins to hold you accountable and keep you on track. Details and sign up here: http://nanacast.com/vp/10006989/

Before you sign up, feel free to send me a message first – forest (at) forestvancetraining (dot) com – we can check in on your current goals, and make sure it’s a great fit for what you’re looking to accomplish in 2020.

Let’s do this!!

-Forest and the FVT Team

“12 Days of Christmas” KB Workout

Well we just finished up a great Christmas Eve Boot Camp workout at FVT…
…it was all ladies today… Guess the guys were all out doing their last minute shopping!!

LOL

Truth be told, I still have a couple more gifts to pick up, so got to make this quick.

But I wanted to post the 12 days of Christmas Kettlebell work out we did this morning.

You can do it at home over the Holidays with just a single kettlebell and your own body weight, in around 20 minutes.

Happy Holidays, and keep doing the hard work to be your best in 2020:

#

“12 Days of Christmas” KB Workout

1ST DAY – 10 x 10 yard shuttle run or 100 high knees

2ND DAY – 20 KB goblet squats

3RD DAY – 30 KB crush curls

4TH DAY – 4 broad jumps

5TH DAY – 5 x 10 yard bear crawls

6TH DAY – KB suitcase lunge – 6 per leg

7TH DAY – 70 step ups – 35 per leg

8TH DAY – 8 burpees

9TH DAY – 9 one arm KB rows per side

10TH DAY – 10 one arm KB squat to press (5 per side)

11TH DAY – 11 push ups

12TH DAY – 120 jumping jacks

#

Let’s get after it in the New Year!

-Forest and the FVT Team

PS – Have you bought yourself a gift yet? You deserve it! This is the program you need to be on for the first 40 days of the New Year if you want to lose fat, improve performance, and become the best version of yourself:

=> the CORE Kettlebell Challenge

Holiday Drop-In Workouts for Family and Friends

Do you have family or friends in town during the Holidays that would like to come for in for a workout at FVT?

We don’t advertise this regularly, but we recently added an option to drop in for a single boot camp workout.

Drop-ins are best for folks who:

— Are already working out at least semi-regularly somewhere else, have a decent base of fitness, and are relatively injury-free
— Ideally have some familiarity with the exercises and workout style that we do

…and the cost is $25.

Drop-ins also must be paid for and scheduled ahead of time – so that the instructor for the workout you are attending can plan accordingly, and so that we can have you arrive a few minutes early to fill our our medical history and injury waiver forms.

Fill out the form linked below, and put DROP IN in the subject line – we’ll get you over a link to register and schedule your workout:

=> Holiday Drop-In Workouts for Family and Friends

Thanks! –

-Forest and the FVT Team

PS – If you are looking more to try our program and see if it’s something that would work for you on a regular basis… if you are coming back into working out after a layoff… if you have injuries you’re working with and need heavy modifications… we CAN accommodate, but we have other better program options for you. Contact us HERE, and we’ll touch base to figure out the plan.

????last minute gift idea ????

Do you need a last minute gift?

Check out this special package we put together.

You get:

— A copy of my new book, The CORE Kettlebell Challenge

— FVT T-shirt in your choice of size and style

— A gift certificate for our 14 Day Jump Start program (includes 6 group workouts at FVT, done-for-you meal plan, and before/after body comp)

Reply to this message for more info, and we’ll hook it up.

Happy Holidays!

-Forest and the FVT Team

Kettlebell Challenge Workout #4: “Hollywood”

Today’s Kettlebell Challenge is called “Hollywood”, because you get a quick-hitting, kettlebell-based HIIT workout in about 20 minutes… and this one is particularly upper body – focused, so you’ll be feeling it big time in your arms and shoulders after five sets of one-arm swings, presses, and rows.

Give it a try, then check out my CORE Kettlebell Challenge program for a full 40-day training plan:

#

Kettlebell Challenge Workout #4: “Hollywood”

5 rounds, 30 seconds on, 15-second rest between moves, 1-minute rest between rounds:

— One-arm Kettlebell Swings (15 seconds per side) (recommended weight = 8k women / 16k men)
— One-Arm Kettlebell Presses (15 seconds per side) (recommended weight = 8k women / 16k men)
— Lunges (30 seconds per side)
— One-Arm Kettlebell Rows (15 seconds per side) (recommended weight = 8k women / 16k men)
— Jumping Jacks

#

Men and women need to know that they CAN get stronger, lose the fat, and feel great – at ANY age.

The CORE Kettlebell Challenge is the culmination of 23 years of in-the-trenches training and hands-on experience. From my early days of learning to lift weights for high school football and track, to evolving and growing to over three hundred pounds for college football and a “cup of coffee” in the NFL, to the last fifteen years of my strength journey working in the fitness industry — it’s all here:

=> the CORE Kettlebell Challenge

Using kettlebell “blast” workouts that take about twenty minutes, three to four times per week, you are going to get AMAZING results.

To your success!

-Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
ForestVance.com

New Kettlebell Vid + “Foundations” Beginner Boot Camp

Hello – Happy Monday 🙂

We had a lot of fun at the FVT Holiday Party on Saturday! Here is a pic of the crew!

So – got a couple of things for you today.

1 – New kettlebell video up on: KB Squat – Mistakes and Fixes. Check it out at the link below:

https://youtu.be/gPvo8BlZydI

2 – We are considering bringing back our Foundations Beginner Boot Camp program starting now, and into the New Year.

We’ve had a GREAT success rate with this program the three times we’ve run it in the past.

It’s specifically designed to help you “ease back into things” – we do a personal training session to start, so that we can break down all the movements we use in our workouts at FVT, focus on form so you don’t get injured, and just give you a little more individual attention to kick things off .. and then we work together over the next 28 days to get you up to speed and ready to rock in our regular program moving forward.

Would you be interested ? Reply to this message and let me know.

Have a great week! –

– Forest and the FVT Team

The CORE Kettlebell Challenge System is LIVE

The CORE Kettlebell Challenge System is LIVE – click here to learn more and get it now.

This is a project I’ve been working on for over two years. I can hardly believe it’s finally done! 🙂

The CORE Kettlebell Challenge is a 40 day training program designed to help you lose fat, improve performance, change your mind, and change your life – with just a couple of Kettlebells, and 20 minutes per day.

And I have put together a complete training system to help you get the best possible results. You get a digital version of the book, footage of my live CORE Kettlebell workshop, my Athletic Gainz Diet, and a bonus advanced version of the CORE Kettlebell system with six weeks of additional workouts.

It’s on special lunch celebration at pricing for the first 250 customers. Details and order now at the link below:

=> CORE Kettlebell Challenge System

-Forest Vance, Master of Science – Human Movement, Certified Kettlebell Instructor, ForestVance.com

New Book: The CORE Kettlebell Challenge

I am so, so, so, so excited.

My new book, The CORE Kettlebell Challenge, is officially here!!

This is a project I have been working on for over two years, since the fall of 2017.

If you are looking for a new challenge to change your routine, shake things up, and kick it up a notch…

If you want to bust your current plateau, get more done in less time, and take your training to the next level…

If you just looking for a new reason to get excited about your workouts again…

The program in this book is the perfect solution to help you lose fat, gain muscle, increase energy, and get it back — in just forty days.

The CORE Kettlebell Challenge (stands for Challenge-Oriented, Results-Earned) is the sum total of twenty-four years of my own personal training experience, including:

— Exposure to some of the top strength and conditioning coaches in the world during my time in the NFL
— Fourteen years of in-the-trenches training experience, and over 16,000 client sessions serviced
— A Master’s Degree in Human Movement
— Eighteen general and specialty training certifications
— Hundreds of books read, DVDs watched, and home study courses taken

Stay tuned. It will officially be available for purchase this Thursday, December 12th.

-Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
ForestVance.com