All you need is about 15 minutes in a single kettlebell.
You’ll start easy at the beginning of the circuit and build up intensity and difficulty with the exercises as you go.
Let’s do it:
15 min Swing + Burpee “Melt Down”
Do as many reps as possible, with perfect form, of the following exercises in :40 intervals each. Take no rest between moves:
— KB sumo deadlift — squat thrust — two hand KB swing — burpee, no push up — one hand kb swing (:20 per side) — burpee with push up — hand to hand KB swing — burpee with two push ups
Repeat this circuit three times.
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Will you be joining us for the 2020 Ultimate Challenge Workout?
It’s a fun event that will challenge you both physically and mentally and give you a great reason to keep your training going through the holiday season.
Today is the last day to sign up at the discounted rate – details and grab your spot at the link below:
We had a fun boot camp to kick off the Holiday this morning at the studio! … and then had a great meal with family and friends.
But okay, to the point: the FVT Black Friday Sale is LIVE!
DEAL 1 – For current clients only. I will be sending another separate message via email shortly, stay tuned 🙂
DEAL 2 – Boot Camp – 14 Day Jump Start BOGO – sign up for our 14 Day Jump Start – flagship trial program, get another 14 day jump start for your friend, family member or co-worker to use for FREE! Click here to get the deal.
DEAL 3 – Private PT – 14 Day Jump Start BOGO – sign up for our private PT 14 Day Jump Start – flagship trial program, and you can bring along a friend, family member, or co-worker for FREE! Click here to get the deal.
Back in the day, all the old friends would be in town, and everyone would hit the bars and party it up!
Now, things are quite different … but in a great way … we’re having around 15 people (1/2 adults, 1/2 kids 7 and under!) over for a big meal tomorrow, so we’re in full prep mode.
Main point being, this is a time of great celebration, and giving thanks with family and friends.
But according to ABC News, the average American consumes 4500 calories during their Thanksgiving dinner.
So, I wanted to hook you up with a quick-hitting, fat-burning kettlebell workout. As according to a recent study, kettlebells burn an average of 20.1 caloires per minute … so this session should give you a nice jumpstart on your Holiday.
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This workout is a sample from one of my kettlebell training plans. And, FVT Black Friday sales are coming. We’ll have big deals for both clients training with us here in the Sacramento, CA area, as well as several of my best training programs, all on sale at a big discount. I’ll open up the sales tomorrow night, keep an eye out.
Also – Today is the last day of the Holiday GAINZ giveaway. Did you get your free kettlebell programs, workout finishers, and bodyweight workout plans yet? Instant access here.
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20 min Thanksgiving Eve KB strength + HIIT workout
(A) Warm-up for 5 minutes getting progressively more intense with time
(B) Perform as many rounds as possible in 20 minutes. Rest as needed.
1 – Chin-up Hold – 30 second hold OR Recline Rows – 14
2 – KB Split Squat With Press -8/ea
3 – 1-arm KB Bent Row W/rotation – 8/ea
4- Full Stop KB Swing – 8
5 – KB Plank Drag Through – 8/ea
(C) Minute to Finish – Complete as many reps as possible with good form. Rest as needed.
-Inchworm to Mountain Climbers
(D) Optional bonus: Finish with 15 minutes of moderate paced steady state cardio. You should be moving briskly, but be able to carry on a conversation. This can be a jog, stationary bike, etc.
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I hope that you enjoy the Holiday, and this 20 min Thanksgiving Eve KB strength + HIIT workout.
To your continued success! –
-Forest and the FVT Team
PS – This workout is a sample from one of my kettlebell training plans. And, FVT Black Friday sales are coming. We’ll have big deals for both clients training with us here in the Sacramento, CA area, as well as several of my best training programs all on sale at a big discount. I’ll open up the sales tomorrow night, keep an eye out.
PPS – Today is the last day of the Holiday GAINZ giveaway! Did you get your free kettlebell programs, workout finishers, and bodyweight workout plans yet? Instant access at this link.
Because people go crazy to get deals on high ticket items that won’t really improve their life in any way.
Here’s what’s better:
Saving money on training at FVT.
That’s right – we’ll have special deals on both our personal and training boot camp programs that we offer here at our studio locations in Sacramento, California … and will have more special deals on our ebooks, video courses, and training plans.
And unlike like spending money on a big screen TV, our training programs will give you things money can’t buy, like:
A stronger body
A stronger mind
Less body fat
Better movement
Less pain
More overall fitness
A better life!
I know you are going to be excited for the these special offers.
Keep an eye out, we’ll email out post details and open the sale on Thursday night.
This holiday season, you can bring a friend for a work out at FVT, and support local families in need – at the same time!
Because we’ve decided to do something special.
Here’s how it works:
Our normal drop in rate for a single group work out is $25.
But for a limited time during the 2019 Holiday season (11.25 thru 12.13, 2019), you can bring a friend to work out for free.
All you need to bring for your admission is a new toy to donate to Toys for Tots.
(Toys for Tots is a program run by the United States Marine Corps Reserve which distributes toys to children whose parents cannot afford to buy them gifts for Christmas.)
Important: Please sign up ahead of time for this program by entering your information below. In doing so we will send you an email to confirm when you’ll be attending, as well as a link to our online sign-up system to reserve your spot: http://bit.ly/2019-fvt-toysfortots
Happy holidays, and looking forward to working with you at FVT!
I was on a phone call with a friend of mine that owns a couple of gyms, and he mentioned to me that they always do some kind of physical / mental challenge workout or event, once a quarter, to keep his people fired up and motivated to train.
I thought this was a GREAT idea … and I thought, we do these Challenge Workouts once per month at our studio already … what if we did an “Ultimate” Challenge Workout, one that was not the usual 45 minutes, but maybe three or four hours in length … and one that addressed all aspects of fitness, such as:
— strength
— endurance
— power
— flexibility
— coordination
And so on …
And the FVT Ultimate Challenge Workout was born!
We’ve put on several of these events over the last few years … it’s been on a haitus … but I’m proud to announce, the event is BACK for 2020.
Wanted to post up a quick note today saying THANK YOU to:
Taji S
Kathy T
Chyresse H
Kendall E
Rachel K
Jonathan S
For referring a friend to FVT in the last 30 days 🙂
Sending people our way means a lot, and we really appreciate it.
This is the #1 way we are able to continue to keep our business going strong – so if YOU have a friend, family member, or co-worker who might be interested in our program … please send them our way!
Shoot me (Forest) their contact info and I’ll reach out, or they can visit the homepage page on our website at the link below and register for more info on our 14 Day Jump Start program (it’s the best way to give FVT a try): https://www.forestvancetraining.com/
As our way of saying thanks, we’ll give you a $50 credit on your next month of dues if your referral signs up for one of our on-going programs.
Huge FVT shoutout to our rockstars (not all pictured – congrats to all!) for training super hard and completing their race last weekend. ????????????
We also have our Ultimate Challenge Workout coming BACK in early January 2020. It will be a huge challenge, and a great way to keep yourself on track with your training over the holidays. Stay tuned, registration opens later this week! –
